Calming chocolate mylk
This mylk (an alternatively spelled word used to describe plant derived “milks”) is so incredibly delicious and it’s for stress relief. Maca is a true superfood and a wonderful adaptogen – meaning it helps the body cope with stress and adapt to changing situations. And cacao contains stress-relieving and anti-anxiety chemicals that positively affect our mood by raising serotonin levels. It basically makes us happier! Please leave a comment below to let me know what you think of this smoothie.
Portion 2 (400 ml)
2 days, in the fridge
2 tbsp cocoa powder
¼ tsp ground cinnamon
2 (medjool) dates
1 tsp maca powder
1 tsp ashwagandha root, powder
1/ tsp nutmeg, powder
pinch vanilla powder, unsweetened
400 ml mylk of your choice (I use unsweetened cashew milk)
Throw everything into your blender and blast on high for 60 seconds until smooth and creamy. Heat the milk in a saucepan, then pour the mixture into two mugs, enjoy & relax ;)
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!