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RECEPTEN SMOOTHIES
18 / 01 / 2014

Gojibessen shake

door: Rens Kroes

Gojibessen bevatten meer dan twintig mineralen en maar liefst achttien aminozuren. Ook staan ze bekend om het vertragen van het verouderingsproces. De bessen hebben een friszure kersen/cranberry smaak. 
Dus perfect als snack of voor in de smoothie, zoals in deze heerlijke gojibessen shake.

Foto : Rebekka Mell

 

TAGS: , , ,

Bereidingstijd:
4 uur minimum
Kook tijd:
5 min
Portie:
1
Niveau:
1

Benodigdheden:

blender
"Gojibessen bevatten meer dan twintig mineralen en maar liefst achttien aminozuren."

Ingrediënten:

3 eetlepels gojibessen
1 theelepel chia zaden

1 theelepel lijnzaad
1 banaan

grote hand vol bevroren bosvruchten
200 ml kokoswater 



Bereiding:

Doe de goji-bessen in een schaaltje en voeg 200 ml kokoswater toe. Laat het geheel een nacht of een paar uurtjes wellen. De inhoud van het schaaltje gaat samen met de banaan,  bevroren bosvruchten, 1 theelepel lijnzaad en 1 theelepels chia zaden in een blender. Blend het geheel tot een heerlijke shake.
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