18.04.2017

What’s in season?

I just love it when a new season begins. To me, the change in seasons signifies a new phase in the year, with different colors, inspiration and new (seasonal) fruit and vegetables. Yes! Whenever a new time of year begins, I like to use local, Dutch vegetables as the foundation for a new powerfood recipe. Something... Read more

27.03.2017

Let’s talk about calories

I receive comments, questions and tips every day on social media. I really value this, as it means that people are interested. It’s so great that people are engaged! I always make sure that I reply to questions and contribute to discussions. I wrote my book, On the Go, in response to the many, many requests I... Read more

22.02.2017

Go powerfoods!

Every day we share recipes and provide information on the ingredients we use in these recipes. As you might know, we have a few favorites that appear often in our recipes like fresh, seasonal vegetables, for example. It’s very important to us that the food we use is unprocessed, which means that it is free of... Read more

22.02.2016

My favorite grains & seeds

I’m a fan! A fan of grains and seeds… I make my pancakes with buckwheat, my salads with quinoa and my crunchy crackers are full of amaranth. I even use rye in my breakfast cookies, which is very high in fiber. To give you some insight into which grains and seeds are my favorites, let’s take a tour through my... Read more

24.09.2013

Protein for vegetarians!

When people used to think about vegetarians, they conjured up images of skinny people dressed like hippies. They would have almost said it’s impossible to be muscular, fit and even a little fat as a vegetarian… This could not be further from the truth! Vegetarian athletes, like Maarten Tjallingii, Rich Roll... Read more

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