14.07.2016

Booklaunch ‘On the Go’

On the 23rd of June, 2016, I celebrated the launch of my third book, On the Go, with my friends and family, the Powerteam, some acquaintances and a few members of the media. What a wonderful and emotional day! We did it!... Read more

20.10.2015

Osawacake

Osawa cake is sweet, filling and creamy and it's full of nuts and dried fruits. It's a delicious snack you can have when you're having a friend over a cup of coffee for... Read more

13.10.2015

Vlaflip

Every Dutchie knows the 'vlaflip'. It's a delicious famous Dutch dessert, consisting of multiple layers. In this episode Rens creates her own variant, which is even more... Read more

05.10.2015

Go Nuts Balls

I eat these little nut snacks all the time. My friends really love them, and kids will too! They’re healthy and really easy to... Read more

29.09.2015

Champuru

Champuru - which literally means mix - is a Japanse stir-fry meal. There are many different kinds of Champuru. In my recipe I use goja, a vegetable that's something between a cucumber and a melon. It's very healthy, stimulates the metabolism, keeps your blood sugar levels steady and it contains a lot of... Read more

22.09.2015

Breakfast Cake

When I have a busy week coming up I bake this cake in the weekend, so I can cut off a piece everyday. It's the perfect breakfast: super easy, super tasty and super... Read more

15.09.2015

Oat Milk

I'm crazy about oats. It's not the most tasty, but it's really healthy. That's why I like to use it in pretty much any of my recipes. For instance, in this episode I use it to make oat... Read more

08.09.2015

Crunchy Crackers

In today's episode we're baking homemade crackers. Crackers are a delicious, crunchy bread substitute. When making your own crackers, you can add or leave out all the ingredients you want and make them even healthier than those you buy in store. For example I'm using roasted amaranth, pumpkin seeds and sunflower... Read more

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