Blog
|GOOD VIBES
|I think having a positive spirit leads to a positive life. This is why I try to create ‘good vibes’ for myself every day. I do this by living mindfully, choosing my thoughts carefully and embracing... Read more
It’s not Thanksgiving or Christmas without sweet potato pie! If you’re celebrating it, then this is the dessert. It’s incredibly tasty. A few weeks ago, my American hubby asked me if I would pleeeaaase... Read more
Just like pumpkin puree, this is precisely the kind of foundation recipe that I like to keep on hand in the fridge or freezer. What do I use it for? Cakes, muffins, soups, spreads, smoothies? What don’t I... Read more
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Last week I made this simple and moist cake with bits of apple baked into it. It’s great to have on hand for unexpected guests, but it’s even better for counteracting a ‘hangry’ state (a state of anger... Read more
Recipes
|Fall Recipes
|This kind of weather makes me crave comfort food. Tasty stews, mashes, chocolate chip cookies, matcha lattes… And this pumpkin bowl, too! After my book launch, I headed back into the kitchen to start... Read more
This ‘cheese’ really does taste like Parmesan cheese, but it’s completely dairy free. It’s a great alternative if you, like me, are trying to eat as plant-based as possible or are lactose intolerant.... Read more
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I enjoy drinking juices – preferably homemade ones. Making juice yourself takes a bit longer than just buying it, but I believe the time investment is worth it. Juices give me energy and are (usually ;))... Read more
I love Golden Milk! While I tend to drink it in the evening to warm me up, I’ve found it’s just as good in the morning! This tasty breakfast is so addictive... It makes me even more excited to start my... Read more
Seasoning chickpeas and baking them in the oven until they’re crispy transforms them into a surprisingly tasty snack. They’re a healthy alternative to chips or salted peanuts. They also make a tasty... Read more
It’s already fall, but my mem still has a whole bunch of zucchini growing in her vegetable garden. I was at my parents’ house two weeks ago to dig up old photos for my new book and I couldn’t resist... Read more
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This smoothie contains hemp milk as a base ingredient, which is great for your brain and joints and helps produce the happiness hormone serotonin (same as cacao does). It's perfect for the vegetarians and... Read more
I made this recipe a few weeks ago in between doing a bunch of other things and I was sold immediately. Last week, I worked on the fine tuning and now I’m ready to share it with you! Here it is, my very... Read more
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
