Yes! It’s finally summer! When the weather is as nice as it has been, there’s nowhere I’d rather be than outside, listening to the birds singing, taking in some sun and simply enjoying the beauty of... Read more
I love to relax and treat myself by taking a warm bath every now and then. Especially when I can take the time for it: including an inspirational book, candles and… homemade bath salt. Whenever I add... Read more
Healthy guilty pleasure! Cacao powder is a true must-have in your kitchen cabinet. It is a key ingredient in so many delicious recipes and it really is good for you. Make a nice big jar of this chocospread and... Read more
I discovered these little seeds in my favorite organic food store about seven years ago and ever since then, I’ve been in love with quinoa! Thank you globalization, thank you infrastructure and thank you... Read more
I love my Powerkitchen in New York. I try to make sure that I always have the most essential ingredients on hand so I can whip something up in a flash. And if I’ve forgotten something, I just walk over to... Read more
I like to eat. Everyone knows that! And, yes, I do like to eat healthy because it’s what makes me happiest. I’ve been aware of my eating habits since I was young. My body doesn’t digest things quickly. I... Read more
As you might know by now, I believe beauty comes from within. That is why I am such a huge fan of homemade products in my beauty cabinet. This shea butter deodorant is all natural, soft for your skin and has a... Read more
Yumm! The creamy spread pairs well with various flavours and textures. The pure maple syrup adds a nice subtle maple flavour to the spread. If you don't necessarily love maple, you can add in honey instead.... Read more
Blog
| |“It always seems impossible until it’s done.” - Nelson Mandela. We’re working so hard on a project at work right now (+ I’m writing book 5) and when I think about where we need to be, it all seems... Read more
Blog
| |I’m so happy that’s it’s spring again. I’ve really been looking forward to it. The winter seemed really long this year. Don’t you think? Everything starts to pop out of the ground again this time of... Read more
Blog
| |It’s Sunday, which means it’s time for prepping! I make these muffins super often because they’re easy to make, tasty and perfect for freezing for the coming week so I know I always have a go-to snack on... Read more
Blog
|That was me, about one year ago. We were shooting the cover here with my powerteam, all my friends and my boyfriend. It was, undoubtedly, one of the most special moments of my career (check out YouTube for the... Read more
Blog
| |I always love cooking for my mem, especially on Mother’s Day, when I take the time to cook something special for her or we head into the kitchen together to whip up some Powerfood. Quality time! Want to... Read more
Blog
| |Whenever our mem would head into the kitchen (my father was usually the one who did the cooking), we knew dinner would be healthy. She made the most delicious stews and casseroles that were truly nutritious.... Read more
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
