12.02.2018

Happy Valentine!

It is almost Valentine’s Day again – the day we send our sweethearts love letters, bonbons, flowers and other gifts. I like to think of Valentine’s Day as a good moment to be conscious of love in... Read more

06.02.2018

Curry hummus

Last week I shared this happy hummus with you all via social media and many of you asked for the recipe. So, here it is! My new curry hummus! Delicious on a rice cake, a piece of spelt toast or on a homemade... Read more

02.02.2018

7 x Milan hotspots

Morning Powerfoodies! Today I’m happy to share a list of my favorite healthy hotspots in Milan. This authentic city is, of course, know for its fresh pizzas and pastas, but it also boasts lots of hotspots... Read more

29.01.2018

Oatmeal with cauliflower

I’ve been experimenting with adding vegetables to my breakfast. This time I added cauliflower to my oatmeal. You need to like cauliflower and it does taste a bit different from what you may be used to, but I... Read more

26.01.2018

Cauliflower puree

To be honest, I like anything that include cauliflower. Roasted in the oven with a tahini-lemon sauce, made into couscous with stir-fried vegetables, served with oatmeal or as it is in this recipe… I love... Read more

23.01.2018

Coconut cream

For all the whipped-cream lovers out there who, rightly, always do without, this guilt-free option is your solution. I always make a dish of it with breakfast cookies, muffins and... Read more

11.01.2018

Pumpkin nicecream

Mmm… I just can’t get enough of pumpkin at this time of year! Haha. I’ve managed to find a way to incorporate into just about everything, from curry, breakfast and cookies, to ice cream… Yes, you read... Read more

09.01.2018

Nourish bowl

Here you go: the very salad the boyfriend made for me this past week (see vlog). Doesn’t it look delicious and healthy? He gave me the recipe and I’m telling ya, it is nutritious and super easy to put... Read more

08.01.2018

Easy Peasy Detox

Here it is! The Easy Peasy Detox! Are you looking to get back on track after a period of having eaten a bit too much? If so, then this guide is for you. I do this detox every now and then when I feel like my... Read more

05.01.2018

My morning routine

Seeing as my life tends to be a busy one, I really profit from routine and structure. I like to set aside a moment each day to get a handle on things. For me, the early morning tends to be a time to carry out... Read more

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