Plant-based milk & yogurt

I loooove MYLK! (mylk = plant-based milk) ... Almond, walnut, oat, macadamia, coconut… I use it in so many power recipes, including my delicious oatmeal, breakfast muffins and smoothies. I also heat and... Read more


How do I substitute an egg?

I love eggs… I eat them scrambled with toast and avocado, make omelets with them for before or after a workout and add them to my breakfast cake. Yum! I prefer to buy them from a local farmer, but if I buy... Read more


Big news!

Hello dear Powerfoodies,  Just a quick update. I promised myself that I would blog more, but I haven’t managed to much lately. I’m so busy. Let me tell you why… Picture: Emma Peijnenburg... Read more


Double Choc Egg Cakes

Easter! It’s always one of my favorite times of year… Mother nature wakes up again, it smells like Spring outside and we usually get the family all together to celebrate. Easter brunch at my parents’... Read more


3 x my favorite banana bread

Happy National Banana Bread Day, dear Powerfoodies! What better excuse is there to bake some homemade banana bread than National Banana Bread Day? ; ) I head into my powerkitchen once a week to make a loaf.... Read more


Happy Valentine!

It is almost Valentine’s Day again – the day we send our sweethearts love letters, bonbons, flowers and other gifts. I like to think of Valentine’s Day as a good moment to be conscious of love in... Read more


Curry hummus

Last week I shared this happy hummus with you all via social media and many of you asked for the recipe. So, here it is! My new curry hummus! Delicious on a rice cake, a piece of spelt toast or on a homemade... Read more


7 x Milan hotspots

Morning Powerfoodies! Today I’m happy to share a list of my favorite healthy hotspots in Milan. This authentic city is, of course, know for its fresh pizzas and pastas, but it also boasts lots of hotspots... Read more


Oatmeal with cauliflower

I’ve been experimenting with adding vegetables to my breakfast. This time I added cauliflower to my oatmeal. You need to like cauliflower and it does taste a bit different from what you may be used to, but I... Read more


Cauliflower puree

To be honest, I like anything that include cauliflower. Roasted in the oven with a tahini-lemon sauce, made into couscous with stir-fried vegetables, served with oatmeal or as it is in this recipe… I love... Read more

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