Last month I went to so many lovely spots in New York. Check my new list of favorites below! 1. The Nue & Co Looking for a store that specializes in supplements, but don’t feel like heading to... Read more
I used to be someone who was always there for everyone. I think that it had something to do with insecurity. I didn’t stick up for myself and it required huge amounts of energy to keep everyone happy all the... Read more
As you all know, discovering new places to be is one of my favorite things to do, especially in the city I live (in addition to New York ; )). It makes me feel like I’m on vacation in my own country. I love... Read more
A delicious, creamy, sweet breakfast to start your day! I usually make this when I happen to have some leftover roasted pumpkin or squash on hand. And, if I don’t feel like adding banana, I sub in zucchini,... Read more
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|I loooove MYLK! (mylk = plant-based milk) ... Almond, walnut, oat, macadamia, coconut… I use it in so many power recipes, including my delicious oatmeal, breakfast muffins and smoothies. I also heat and... Read more
I love eggs… I eat them scrambled with toast and avocado, make omelets with them for before or after a workout and add them to my breakfast cake. Yum! I prefer to buy them from a local farmer, but if I buy... Read more
Blog
|Hello dear Powerfoodies, Just a quick update. I promised myself that I would blog more, but I haven’t managed to much lately. I’m so busy. Let me tell you why… Picture: Emma Peijnenburg... Read more
Easter! It’s always one of my favorite times of year… Mother nature wakes up again, it smells like Spring outside and we usually get the family all together to celebrate. Easter brunch at my parents’... Read more
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|Happy National Banana Bread Day, dear Powerfoodies! What better excuse is there to bake some homemade banana bread than National Banana Bread Day? ; ) I head into my powerkitchen once a week to make a loaf.... Read more
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|It is almost Valentine’s Day again – the day we send our sweethearts love letters, bonbons, flowers and other gifts. I like to think of Valentine’s Day as a good moment to be conscious of love in... Read more
Last week I shared this happy hummus with you all via social media and many of you asked for the recipe. So, here it is! My new curry hummus! Delicious on a rice cake, a piece of spelt toast or on a homemade... Read more
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
