26.11.2020
Vegan Carrot Pasta & ‘Cheese’
A delicious, easy, plant-based, creamy comfort recipe with pasta and the best creamy carrot sauce. Need I say more? Enjoy! ... Read more
11.10.2020
Health Glow Smoothie
Gucot Apple Cider Vinegar; my daily dose of health! Almost every day I drink 1 tbsp in a glass of luke warm water before breakfast. It makes my body very happy! But I also have days that I skip it or I add... Read more
08.10.2020
Blog
|GOOD VIBES
|Bye Bye For Now!
Nine months ago I became pregnant with a ‘poppe’ and we have kept the baby’s gender a surprise this whole time. Carrying this baby feels like the most normal and natural thing in the world and at the... Read more
05.10.2020
Tahini Crunchy Breakfast Cookies
Want to start your day off right? Boost yourself with these plant-based and satisfying cookies. They’re filled with whole oats, raisins, Medjoul dates and tahini. Deliciously... Read more
29.09.2020
Golden Chia Pudding
When I published my first cookbook, I was labelled the superfood girl because I shared recipes that included ‘superfoods’ like blueberries, goji berries, chia seeds and hemp seeds. Though the superfood... Read more
28.08.2020
Lupini Bean Falafel
This tasty falafel recipe made with lupini beans and cooked in a frying pan is super nutritious and filling. The falafel is delicious served as part of a salad or in a pita (or even wrapped in a leaf of... Read more
28.08.2020
Vegan
|Vegetarisch
|The Tastiest Tahini Dressing
I love anything made with tahini! The spread is made from ground, freshly peeled, raw sesame seeds and has a nutty and slightly bitter taste. It can be added to homemade dips, dressings, spreads, sauces and... Read more
20.08.2020
Easy Nut Butter Cookies
These cookies are easy to make - the ingredient list is incredibly short and they are oh so tasty!... Read more
16.07.2020
Vegan
|Mint-Lime popsicles
I am in love with sweet and sour recipes. Especially in the summer! When the temperature goes up, one of the things I really like to make is fresh lemonade, and if I have some leftover, I make popsicles out of... Read more
14.06.2020
Overnight Chia Kickstart Pudding
This is yet another version of my kickstart breakfasts. Chia seeds make this recipe nice and airy (and they’re full of omega 3 fatty acids!), Medjoul dates sweet and the cashews make it creamy. I like to... Read more
10.06.2020
Golden Apple Breakfast Crumble
I recently felt like eating a warm breakfast and came up with the idea of making a tasty crumble with my new product, the Golden Spices Mix, and the apples that I had lying around in the fruit bowl. This... Read more
03.06.2020
Stuffed Dates with Nutbutter & Chocolate
The beauty of this treat is that while it is far better for you than most other sweets (dates are sweet yet good for you), it requires a few ingredients and it takes minutes to prepare!... Read more
29.05.2020
Golden Banana Bread
I’m currently addicted to eating this delicious, moist, sweet banana bread. I added a couple of teaspoons of my Golden Spices Mix to it and it makes the flavor even more special (and makes the bread... Read more
20.05.2020
Roasted Cauliflower Bites
I like to serve this easy and tasty side dish for parties or BBQ-evenings with friends and family. Always a hit! Sometimes, I’ll switch it up and serve it with rice or add it in a wrap. Yum! You can also... Read more
14.05.2020
Homemade Twix Bars
During the first few months of my pregnancy, I didn’t feel much like eating anything sweet. I really enjoyed sour smoothies and could eat pasta every single day. Now that I’m approaching the five-month... Read more
12.05.2020
Creamy Veggie Korma with Rice Noodles
I’m always happy to eat curry, especially when it’s one that’s simple, creamy and full of vegetables, spices and herbs. Feel like a veggie-rich, one-pot meal? Go for it and enjoy! ;... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
Hotshots
Powerfoodies
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share your creations with #renskroes
Let's meet
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
Hotshots
Powerfoodies
Please check your feed, the data was entered incorrectly.
share your creations with #renskroes
Let's meet
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”