25.04.2018
Video
|How To: My Favorite Vegan Nourish Bowl
24.04.2018
Video
|My Workout Routine • Rens Kroes
12.04.2018
10 x new hotspots in New York
Last month I went to so many lovely spots in New York. Check my new list of favorites below! 1. The Nue & Co Looking for a store that specializes in supplements, but don’t feel like heading to... Read more
04.04.2018
How do I nourish myself?
I used to be someone who was always there for everyone. I think that it had something to do with insecurity. I didn’t stick up for myself and it required huge amounts of energy to keep everyone happy all the... Read more
27.03.2018
7 x new hotspots in Amsterdam
As you all know, discovering new places to be is one of my favorite things to do, especially in the city I live (in addition to New York ; )). It makes me feel like I’m on vacation in my own country. I love... Read more
15.03.2018
Pumpkin bowl with cashew yogurt
A delicious, creamy, sweet breakfast to start your day! I usually make this when I happen to have some leftover roasted pumpkin or squash on hand. And, if I don’t feel like adding banana, I sub in zucchini,... Read more
15.03.2018
Blog
|Plant-based milk & yogurt
I loooove MYLK! (mylk = plant-based milk) ... Almond, walnut, oat, macadamia, coconut… I use it in so many power recipes, including my delicious oatmeal, breakfast muffins and smoothies. I also heat and... Read more
12.03.2018
How do I substitute an egg?
I love eggs… I eat them scrambled with toast and avocado, make omelets with them for before or after a workout and add them to my breakfast cake. Yum! I prefer to buy them from a local farmer, but if I buy... Read more
09.03.2018
Blog
|Big news!
Hello dear Powerfoodies, Just a quick update. I promised myself that I would blog more, but I haven’t managed to much lately. I’m so busy. Let me tell you why… Picture: Emma Peijnenburg... Read more
07.03.2018
Double Choc Egg Cakes
Easter! It’s always one of my favorite times of year… Mother nature wakes up again, it smells like Spring outside and we usually get the family all together to celebrate. Easter brunch at my parents’... Read more
28.02.2018
Video
|VLOG #20: SPRING IN NEW YORK! • Rens Kroes
23.02.2018
Blog
|3 x my favorite banana bread
Happy National Banana Bread Day, dear Powerfoodies! What better excuse is there to bake some homemade banana bread than National Banana Bread Day? ; ) I head into my powerkitchen once a week to make a loaf.... Read more
20.02.2018
Video
|Q&A IN NEW YORK ! • Rens Kroes
14.02.2018
Video
|VLOG #19: HOTSPOT HOPPING IN NEW YORK • Rens Kroes
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
Hotshots
Powerfoodies
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Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
Hotshots
Powerfoodies
Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.
share your creations with #renskroes
Let's meet
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”