Yay, it’s ma birthday! And I’m celebrating with these tasty carrot cake bites. They’re an essential part of any celebratory day like a birthday or King’s Day. A must try ; )... Read more
If you’ve just delivered a baby, nutrition plays an important role in returning to equilibrium, which is why it’s so important to feed yourself properly. My own mama made me this creamy, filling bowl as... Read more
Have day-old bread you want to use? Then make this delicious parsnip soup with homemade croutons. It's nice and creamy with a crunch on top and loaded with vegetables. But also easy to make thanks to our new... Read more
Vegan
|Vegetarisch
|Now that I’m a mama, I definitely have less time to focus on cooking. So, my new approach is to keep things as simple and nutritious as possible! This recipe is easy to make and doesn’t include a huge list... Read more
Today is World Pulses Day! We all know how healthy legumes are, but today I want to give a little bit of extra love to the white lupini bean. About six months ago, I wrote a blog about this healthy,... Read more
A delicious, easy, plant-based, creamy comfort recipe with pasta and the best creamy carrot sauce. Need I say more? Enjoy! ... Read more
Gucot Apple Cider Vinegar; my daily dose of health! Almost every day I drink 1 tbsp in a glass of luke warm water before breakfast. It makes my body very happy! But I also have days that I skip it or I add... Read more
Blog
|GOOD VIBES
|Nine months ago I became pregnant with a ‘poppe’ and we have kept the baby’s gender a surprise this whole time. Carrying this baby feels like the most normal and natural thing in the world and at the... Read more
Want to start your day off right? Boost yourself with these plant-based and satisfying cookies. They’re filled with whole oats, raisins, Medjoul dates and tahini. Deliciously... Read more
When I published my first cookbook, I was labelled the superfood girl because I shared recipes that included ‘superfoods’ like blueberries, goji berries, chia seeds and hemp seeds. Though the superfood... Read more
This tasty falafel recipe made with lupini beans and cooked in a frying pan is super nutritious and filling. The falafel is delicious served as part of a salad or in a pita (or even wrapped in a leaf of... Read more
Vegan
|Vegetarisch
|I love anything made with tahini! The spread is made from ground, freshly peeled, raw sesame seeds and has a nutty and slightly bitter taste. It can be added to homemade dips, dressings, spreads, sauces and... Read more
These cookies are easy to make - the ingredient list is incredibly short and they are oh so tasty!... Read more
Vegan
|I am in love with sweet and sour recipes. Especially in the summer! When the temperature goes up, one of the things I really like to make is fresh lemonade, and if I have some leftover, I make popsicles out of... Read more
This is yet another version of my kickstart breakfasts. Chia seeds make this recipe nice and airy (and they’re full of omega 3 fatty acids!), Medjoul dates sweet and the cashews make it creamy. I like to... Read more
I recently felt like eating a warm breakfast and came up with the idea of making a tasty crumble with my new product, the Golden Spices Mix, and the apples that I had lying around in the fruit bowl. This... Read more
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
