This smoothie contains hemp milk as a base ingredient, which is great for your brain and joints and helps produce the happiness hormone serotonin (same as cacao does). It's perfect for the vegetarians and... Read more
I made this recipe a few weeks ago in between doing a bunch of other things and I was sold immediately. Last week, I worked on the fine tuning and now I’m ready to share it with you! Here it is, my very... Read more
Taste = king
I love to turn zucchini into noodles. A perfect fun light summer meal! ... Read more
I’m staying close to home this year because my hometown is so incredibly fun and there’s so much to do and see; from dancing on boats to fantastic festivals every week. There are also markets that sell... Read more
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These delicious, guilt-free cookies are perfect to have on hand to accompany a cup of coffee or tea or just to eat as an afternoon... Read more
When I start to notice that my skin looks a bit less ‘glow-y’ than usual, it’s a sign that I need to take it easier (as an entrepreneur, the pressure to just keep going is ever-present!), and that it’s... Read more
These little burgers are the perfect addition to a salad, a proper burger on a bun or ideal finger food, all on their own. Make a whole bunch at once to share or to enjoy throughout the week. They’re best... Read more
I’ve recently become a big fan of this delicious, easy recipe. You can add it to so many different dishes. This is the basic recipe, but if you’re looking to spice things up a bit you can always add a bit... Read more
Yes! It’s finally summer! When the weather is as nice as it has been, there’s nowhere I’d rather be than outside, listening to the birds singing, taking in some sun and simply enjoying the beauty of... Read more
I love to relax and treat myself by taking a warm bath every now and then. Especially when I can take the time for it: including an inspirational book, candles and… homemade bath salt. Whenever I add... Read more
Healthy guilty pleasure! Cacao powder is a true must-have in your kitchen cabinet. It is a key ingredient in so many delicious recipes and it really is good for you. Make a nice big jar of this chocospread and... Read more
I discovered these little seeds in my favorite organic food store about seven years ago and ever since then, I’ve been in love with quinoa! Thank you globalization, thank you infrastructure and thank you... Read more
I love my Powerkitchen in New York. I try to make sure that I always have the most essential ingredients on hand so I can whip something up in a flash. And if I’ve forgotten something, I just walk over to... Read more
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
