My Story, Mission & Philosophy

Now that 2019 has begun, it seemed like a good opportunity to write down and share my story, mission and philosophy with you to give you a better idea of where I come from, what my motivation is and what I... Read more

Less obligation, more enjoyment

It’s almost Christmas! For me, personally, it’s always a great time of year. As a Powerfoodie, it’s my time to go nuts in the kitchen. It doesn’t matter where I am – at home or abroad – I always... Read more

Monthly intentions

I think having a positive spirit leads to a positive life. This is why I try to create ‘good vibes’ for myself every day. I do this by living mindfully, choosing my thoughts carefully and embracing... Read more

Sweet Potato Pie

It’s not Thanksgiving or Christmas without sweet potato pie! If you’re celebrating it, then this is the dessert. It’s incredibly tasty. A few weeks ago, my American hubby asked me if I would pleeeaaase... Read more

Sweet potato puree

Just like pumpkin puree, this is precisely the kind of foundation recipe that I like to keep on hand in the fridge or freezer. What do I use it for? Cakes, muffins, soups, spreads, smoothies? What don’t I... Read more

RENS ON THE ROAD & FACE MASK FIGHT • Rens Kroes

Appelcake

Last week I made this simple and moist cake with bits of apple baked into it. It’s great to have on hand for unexpected guests, but it’s even better for counteracting a ‘hangry’ state (a state of anger... Read more

Pumpkin pasta bowl

This kind of weather makes me crave comfort food. Tasty stews, mashes, chocolate chip cookies, matcha lattes… And this pumpkin bowl, too! After my book launch, I headed back into the kitchen to start... Read more

Vegan Parmesan Cheese

This ‘cheese’ really does taste like Parmesan cheese, but it’s completely dairy free. It’s a great alternative if you, like me, are trying to eat as plant-based as possible or are lactose intolerant.... Read more

HOW TO: EASY PUMPKIN PUREE • Rens Kroes

Celery juice

I enjoy drinking juices – preferably homemade ones. Making juice yourself takes a bit longer than just buying it, but I believe the time investment is worth it. Juices give me energy and are (usually ;))... Read more

Golden Milk Oatmeal

I love Golden Milk! While I tend to drink it in the evening to warm me up, I’ve found it’s just as good in the morning! This tasty breakfast is so addictive... It makes me even more excited to start my... Read more

Crunchy chickpeas

Seasoning chickpeas and baking them in the oven until they’re crispy transforms them into a surprisingly tasty snack. They’re a healthy alternative to chips or salted peanuts. They also make a tasty... Read more

Zucchini-basil soup with roasted chickpeas

It’s already fall, but my mem still has a whole bunch of zucchini growing in her vegetable garden. I was at my parents’ house two weeks ago to dig up old photos for my new book and I couldn’t resist... Read more

WHAT I EAT IN A DAY | AT THE OFFICE #3 • Rens Kroes

Hemp Smoothie

This smoothie contains hemp milk as a base ingredient, which is great for your brain and joints and helps produce the happiness hormone serotonin (same as cacao does). It's perfect for the vegetarians and... Read more