My great grandfather used to have his own organic bakery in the Frisian village, Gytsjerk. He used to make the most delicious naturally leavened breads. This nutritious bread took a relatively long time to... Read more
I love to add this side dish in soups. But it is also lovely in (warm) salads or in a rice or quinoa dish.... Read more
Up until last year, I always just tossed carrot tops in my compost container, but now I make pesto out of them! I discovered that the tops are actually full of vitamins and minerals. Did you know that? I use... Read more
Blog
|This year I’ll be celebrating the holidays with my loved ones in the Netherlands and, of course, I’ll be serving up some of my tastiest dishes like ‘Mac ’n Sweet Potato’, roasted cauliflower with... Read more
In the fall and winter months, I tend to enjoy warming food like delicious bowls with curry, soups and oatmeal with the tastiest spices and herbs most of all. I also love stews, warm apple compote and... Read more
This tart is perfect for a party or during the holiday season. It’s not difficult to make, you don't even need to use an oven and guaranteed delicious! Trust me! ; ) Note: You can also bake a crust... Read more
Whenever I’ve been working too much and haven’t had enough Zen time, it takes a toll on my immune system. That’s why it’s so important to take a break and get some rest every now and then, which is... Read more
Ok, I’m an honest person, this is not my recipe ; ) I got it from Astrid, my brother-in-law’s mother. Yep. In our family, we share each other’s recipes and I’m sharing it with you. Fun! This... Read more
This breakfast will give you a great big shot of beta carotene. This nutrient found in carrots is good for your skin and your eyes. Does eating carrot in the morning sound a bit strange? Just try it! It’s... Read more
Yum, sustainable fritters! Almost all of the ingredients that I bought for this recipe are plant-based, local and in season. And if you also buy the products from a farmer that relies on a circular agriculture... Read more
Pumpkin... I love it! Not only is it without a doubt a power ingredient, it is also incredibly versatile. I add it to curries, oatmeal, risotto, smoothies, pasta, soups, ice cream, cakes, pumpkin bars...... Read more
I used to eat tahini on sourdough bread with honey and wheat germ (I know, it sounds crazy!). I loved it. These days, I like to eat this sesame paste on a cracker, but I also add it to dressings and to hummus,... Read more
"Feel like Netflix & Chill? Make your evening even chiller with this recipe! It’s easy to make and it is real comfort food. The dish contains tamari, among other things. If you cook my recipes often,... Read more
I crave pasta at least once a week, usually after a long workday… And then I’ll have seconds. Delicious! I made this recipe a few days ago and thought it was so tasty that I’d share it with you right... Read more
Now that I’ve delved even further into ‘the law of attraction’ and astrology, I’m even more aware that you are happiest when you are true to your Inner Self. It allows you to live from pure awareness... Read more
Wow, this weather! Wonderful. Usually when it's so warm out, I drive up to my mem's house in the north part of the Netherlands on the weekends, just like last weekend. It gives me a chance to relax and drum... Read more
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
