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Açaí Bowl

20.10.2015
Ontbijt | Recepten door: Rens Kroes

Deze heerlijke èn supergezonde bowl is in New York al op elke hoek van de straat te koop en tegenwoordig kom je dit recept ook steeds vaker tegen in hippe lunchtentjes in Amsterdam. Yay! Maar je kan het ook heel gemakkelijk thuis maken. Veel leuker, goedkoper en heerlijk met wat homemade rawnola als topping.  

Weetje: De açaí-bes (uitspraak Assa-ie) is het basisingrediënt van dit recept. Het is een ca. 2,5 cm donkerblauw/paarse vrucht die groeit in het Amazonegebied van Zuid-Amerika (Brazilie, Suriname en Peru). Het groeit aan de Acai palm. And it’s very healthy! De bijzondere smaak van de açaíbes doet denken aan bosbes, noten en chocolade. Yumm!

Bevroren açaí koop je HIER,  HIER en of zelfs bij de Jumbo voor 1,29 per 100 gr.

Bereidingstijd
5 min.

Kooktijd
-

Portie
2 bowls of 1 ;-)

Houdbaarheid
serveer direct

Benodigdheden
blender of keukenmachine

Ingrediënten

2 bevroren bananen
200 g bevroren açaí
300 ml haver- of amandelmelk
3 Medjoul dadels
Mespuntje vanillepoeder, ongezoet

Toppings
2 handjes blauwe bessen
2 el kokosrasp
4 handjes rawnola



Zorg ervoor dat je een goede sterke blender gebruikt!
Bereiding
Doe de banaan, açaí, plantaardige melk en ontpitte dadels in de blender en mix totdat het dik en romig is. Als het te dik is, kun je er nog een scheutje melk bij doen. Schenk het geheel in een kom en doe de toppings erover heen. Enjoy!

Tip: Bevroren gepureerde açaí kan je bij een aantal supermarkten of bij Zuid Amerikaanse winkeltjes vinden. Koop je een groot pak bevroren açaí? Laat het dan een klein beetje ontdooien, snijd het in stukjes en doe het in aparte zakjes in de vriezer zodat je er af en toe één uit kan halen. Je kunt ook 2 eetlepels açaí poeder gebruiken. Gebruik dan wel 1 extra bevroren banaan.

Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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