After workout foods
Good food plays a huge part in your athletic performance, staying power and recovery. Carefully planned, pre-workout and post-workout meals will make you feel super healthy and energized, both during and after your training! In the first two hours after you have worked out, your body cells are optimized for the receipt of nutrients. Eating a protein-packed meal in this two-hour window, combined with carbs if you’d like, helps you to recover more quickly from physical exertion. Do keep in mind that eating after 8:00 pm is not a good idea though. To inspire you, here are three delicious meals I like to whip up after my workouts:
Salmon, sweet potato & spinach
Drizzle a little olive oil on the salmon and add salt and pepper to taste. Bake the salmon for 14 minutes in a pre-heated (220°C) oven. Peel and chop the sweet potato. Heat a spoonful of coconut oil in a pan and add the potato. Cook covered for 10 minutes. Stir-fry the spinach for a short time in a little coconut oil. Season with salt and pepper.
Veggie omelet with avocado
You can make a super quick and healthy omelet in no time using different vegetables, avocado and two eggs. This omelet contains a lot of protein and avocado contains several healthy fatty acids. It’s an ideal post-workout meal!
A whole-grain pita with hummus
Enjoying a meatless day every now and then is a good thing. Hummus is just one example of an alternative to meat. It’s made of chickpeas and is a source of carbohydrates and protein. Just spread a little hummus on a wholegrain pita for a truly satisfying meal.
Last little tip: If you train intensely for more than an hour, be sure to replenish your energy with carbohydrates like those contained in fruit.
Happy cooking!
Curiosity killed the cat.
Danger and delight grow on one stalk.
I’m the co-founder of JustCBD company (justcbdstore.com) and I am currently looking to develop my wholesale side of business. It would be great if someone at targetdomain give me some advice . I thought that the most suitable way to accomplish this would be to reach out to vape companies and cbd retailers. I was really hoping if anyone could suggest a trustworthy site where I can get Vape Shop B2B Email Marketing List I am already taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most ideal solution and would appreciate any assistance on this. Or would it be much simpler for me to scrape my own leads? Suggestions?
I just want to say I’m newbie to blogging and site-building and seriously savored you’re web site. Very likely I’m planning to bookmark your blog . You amazingly come with fantastic articles and reviews. With thanks for sharing with us your blog.
I simply needed to say thanks all over again. I do not know the things that I would’ve gone through in the absence of the type of pointers revealed by you relating to such a theme. This was the traumatic dilemma in my view, however , considering this specialized avenue you managed the issue took me to cry for happiness. I’m happy for your assistance as well as pray you really know what an amazing job that you are undertaking educating other individuals through your webpage. I am sure you’ve never met any of us.
Look over the phases of the moons and hte activity of the planets. Make certain you bring about alchemist elixirs in accord with spirit.
Hi there, You have performed an incredible job. I will certainly digg it and in my view suggest to my friends. I’m sure they’ll be benefited from this website.|
Hello there, I found your blog by means of Google even as searching for a related topic, your web site came up, it appears good. I have bookmarked it in my google bookmarks.
I would like to express my thanks to the writer for bailing me out of such a trouble. Because of surfing around through the the net and finding recommendations which were not pleasant, I thought my entire life was well over. Living without the presence of answers to the issues you’ve fixed as a result of your good article is a crucial case, as well as those that might have adversely affected my career if I hadn’t discovered your site. Your capability and kindness in dealing with a lot of things was excellent. I don’t know what I would’ve done if I hadn’t encountered such a point like this. I am able to now look forward to my future. Thanks for your time so much for this professional and results-oriented guide. I will not hesitate to propose your site to any individual who needs to have direction on this matter.
I simply want to say I am just beginner to blogging and honestly liked this blog site. More than likely I’m planning to bookmark your blog . You actually come with fantastic posts. With thanks for sharing your web site.
I just want to tell you that I am just new to blogging and site-building and truly enjoyed you’re blog site. Likely I’m want to bookmark your site . You actually have awesome posts. Regards for sharing your website page.
I simply want to mention I am just all new to blogs and really loved this website. Almost certainly I’m likely to bookmark your website . You certainly come with very good posts. Thanks a bunch for sharing with us your website page.
I just want to say I’m beginner to blogging and definitely loved you’re web page. Very likely I’m likely to bookmark your blog . You surely have remarkable article content. Appreciate it for sharing with us your web page.
I just want to tell you that I am new to blogs and truly savored your web-site. Probably I’m going to bookmark your blog post . You absolutely come with good articles. With thanks for sharing your web-site.
I just want to mention I am just very new to blogging and site-building and actually enjoyed this blog site. Almost certainly I’m planning to bookmark your website . You absolutely have wonderful article content. Appreciate it for sharing your website.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.