Choco- beetmuffins
Yes, yummy healthy, guilty pleasures! Het is heerlijk om kids of jezelf hiermee te trakteren.
Bietjes zijn gezond. Dat weten wij allemaal. Ze zijn voedzaam, zitten boordevol essentiele mineralen en vitaminen, houden de spijsvertering op gang, hebben een positief effect op de nieren en last but not least: ze reinigen en zuiveren het lichaam.
Voor smoothies en sapjes kun je bieten rauw in de juicer gooien en gekookt zijn ze het lekkerst in een salade of in muffins! Ik ben echt dol op dit receptje. Ik bak ze vaak in het weekend zodat ik doordeweeks er lekker van kan snoepen…
Pictures: Liselore Chevalier
Weetjes
Ik gebruik meestal de rode bietjes maar ze komen in heel veel verschillende kleuren voor: van wit en geel tot felgekleurd en zelfs gestreept. De biet is er niet alleen in vele kleuren maar ook in alle soorten en maten. De overeenkomst? De zoetige, beetje aardse smaak. Ga eens opzoek naar de wilde biet, Pablo-biet (babybietje), Chioggia (met witgestreepte vruchtvlees), Burpee’s Golden (met oranje vruchtvlees) of Bull’s Blood (met roodpaars, eetbaar blad)!
Je kunt bieten wel tot twee weken bewaren. Haal het groen eraf (maar laat een steel van 3 cm eraan) en leg ze met aarde en al op een koele plaats. Je kunt ze het best pas schoonboenen voordat je ze kookt en pas schillen nadien.
Picture: M.V. Voorbergen & styling: Marieke Verdenius i.o.v. Jamie magazine
10 min.
Kooktijd
30 min.
Portie
8 muffins
Houdbaarheid
Benodigdheden
muffinbakplaat (8)
blender
Ingrediënten
3 gekookte bieten (ca 70 gram p. stuk)
3 eieren
70 gram dadelsiroop
mespuntje zeezout
1 tl kardamom
2 el kokosolie, gesmolten
30 gram cacaopoeder
80 gram boekweit- haver- amandel- of volkoren speltmeel
1 grote tl wijnsteenbakpoeder
Topping
3 el kokosroom
1 tl kokosbloesemsuiker
Verwarm de oven voor op 180° C. Doe de bieten, eieren, siroop en de kokosolie in de blender en mix alles door elkaar. Doe het mengsel in een kom en roer de droge ingrediënten erdoor. Vet de muffin bakjes in, schep het beslag erin en bak in 30 minuten gaar. Maak ondertussen de kokosroom (zie recepten: toppings) en schep een dot op de muffins zodra ze klaar zijn. Geniet!
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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Healthy travel food 
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