Black Mulberry Porridge
19.02.2014
Black mulberries are a delicious dried fruit! What’s more, these berries are really good for you. They’re a source of vitamin C, calcium, fiber, iron and protein. Black mulberries are sweet and have a honey-like flavor and are a perfect addition to your muesli, oatmeal or smoothie. They’re also a delicious snack on their own!
Prep time
5 minutes
Cook time
ca 10 minutes
Portion
1
Shelf life
1 day (in an air-tight container)
Supplies
saucepan
Ingredients
5 minutes
Cook time
ca 10 minutes
Portion
1
Shelf life
1 day (in an air-tight container)
Supplies
saucepan
Ingredients
40 g black mulberries (or berries of choice)
60 g oatmeal
175 ml almond mylk (or other mylk)
a pinch of vanilla powder, unsweetened
a pinch of cinnamon
2 tsp maple syrup, optional
Black mulberries are sweet and have a honey-like flavor and are a perfect addition to your muesli, oatmeal or smoothie.
Method
Bring the almond milk to a boil in a small saucepan and then add the oatmeal, cinnamon, vanilla powder and a pinch of salt. Simmer the oatmeal, stirring continuously on low heat for several minutes until the porridge starts to thicken. Stir again, transfer to a bowl and sprinkle with black mulberries and add some maple syrup (optional).
P.S. Top it with some sliced apple for an additional Vitamine C boost ; )
Bring the almond milk to a boil in a small saucepan and then add the oatmeal, cinnamon, vanilla powder and a pinch of salt. Simmer the oatmeal, stirring continuously on low heat for several minutes until the porridge starts to thicken. Stir again, transfer to a bowl and sprinkle with black mulberries and add some maple syrup (optional).
P.S. Top it with some sliced apple for an additional Vitamine C boost ; )
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
Loading...
Cashew brekkie bowl 
Chocolate porridge 
My favorite grains & seeds 
Excellent post. I used to be checking constantly this weblog and I’m impressed! Extremely useful information specially the ultimate part 🙂 I deal with such info much. I used to be looking for this certain information for a very lengthy time. Thank you and best of luck.
Thanks , I have recently been looking for info about this subject for ages and yours is the best I have found out so far. However, what in regards to the bottom line? Are you positive concerning the source?
I have to point out my passion for your kindness for visitors who should have guidance on this important subject matter. Your real dedication to passing the message up and down was exceptionally useful and has surely encouraged employees like me to reach their endeavors. Your warm and friendly facts means so much to me and much more to my peers. Thanks a ton; from each one of us.
Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful information specially the last part 🙂 I care for such information much. I was seeking this particular info for a very long time. Thank you and best of luck.
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 certain. Any tips or advice would be greatly appreciated. Appreciate it
I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
Aw, this was a really nice post. In concept I want to put in writing like this moreover – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and certainly not seem to get something done.
May I just say what a comfort to find an individual who really understands togel hadiah ratusan juta This web site is something that is needed on the internet, someone with a little originality!
Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!
My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!
Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to protect against hackers?
Terrific article! This is the type of information that should be shared around the internet. Shame on the search engines for now not positioning this post upper! Come on over and visit my web site . Thanks =)|
Spot on with this write-up, I seriously think this site needs a great deal more attention. permainan judi togel I’ll probably be back again to see more, thanks for the information!
Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
I am very happy to read this. This is the type of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
Hello there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!
Thanks on your marvelous posting! I definitely enjoyed reading it, you happen to be a great author.I will be sure to bookmark your blog and definitely will come back later in life. I want to encourage yourself to continue your great writing, have a nice morning!
What i don’t realize is actually how you are not actually much more well-liked than you might be right now. You’re so intelligent. You realize thus significantly relating to this subject, made me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!
There are some interesting time limits on this article but I don’t know if I see all of them center to heart. There may be some validity but I will take hold opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as well
It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group. Chat soon!
Hi, i feel that i saw you visited my blog thus i got here to “go back the want”.I’m attempting to find things to enhance my site!I guess its adequate to make use of a few of your ideas!!
Fantastic beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea
I’m still learning from you, but I’m making my way to the top as well. I definitely liked reading everything that is written on your blog.Keep the information coming. I loved it!
I enjoy you because of all of your work on this web site. Kim delights in engaging in investigation and it’s really obvious why. Most people know all concerning the compelling ways you create helpful information through your website and as well cause contribution from people on the content then our own daughter is in fact becoming educated a lot. Enjoy the remaining portion of the year. You are always doing a fantastic job.
This information is so great thanks! I love sucking dick btw hmu
Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.
Thank you for every other informative website. Where else may just I get that kind of info written in such an ideal method? I’ve a mission that I’m just now running on, and I’ve been on the look out for such info.
Hello there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks
Magnificent site. A lot of useful info here. I’m sending it to a few friends ans also sharing in delicious. And naturally, thanks for your sweat!
My partner and I absolutely love your blog and find many of your post’s to be precisely what I’m looking for. can you offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on many of the subjects you write concerning here. Again, awesome website!
Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.
A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he in actual fact purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If doable, as you grow to be experience, would you thoughts updating your weblog with more details? It is extremely helpful for me. Large thumb up for this weblog put up!
I?m impressed, I must say. Really rarely do I encounter a blog that?s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
Thank you so much for helping me. I love sucking dick btw hmu
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
Hi there, just became alert to your blog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!
Its like you learn my mind! You seem to grasp so much approximately this, like you wrote the e-book in it or something. I think that you simply can do with some to pressure the message house a little bit, however instead of that, this is wonderful blog. A fantastic read. I’ll certainly be back.
As a Newbie, I am continuously exploring online for articles that can help me. Thank you
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!
Would you be interested in exchanging links?
Your place is valueble for me. Thanks!?
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
Spot on with this write-up, I truly think this website needs much more consideration. I?ll probably be again to read much more, thanks for that info.
naturally like your website but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.
Awsome website! I am loving it!! Will come back again. I am bookmarking your feeds also.
you have a great blog here! would you like to make some invite posts on my blog?
Kajian berkaitan situs pasang bet online terunggul akan anda peroleh di riwayat togel hongkong ialah konten serta tulisan sebaik dengan artikel ini.
whoah this blog is fantastic i really like reading your posts. Keep up the good work! You already know, many people are looking around for this info, you could aid them greatly.
After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any method you’ll be able to take away me from that service? Thanks!
I have been checking out many of your stories and it’s pretty clever stuff. I will make sure to bookmark your blog.
Pengkajian terkait web judi online terunggul akan anda temukan pada cara menebak kartu poker yaitu konten juga tulisan sama baiknya dengan tulisan ini.
Undeniably consider that which you stated. Your favorite justification seemed to be at the web the simplest factor to take into account of. I say to you, I certainly get annoyed even as other folks consider concerns that they plainly do not recognize about. You controlled to hit the nail upon the highest and also outlined out the entire thing with no need side-effects , folks could take a signal. Will likely be again to get more. Thank you
Thanks on your marvelous posting! I certainly enjoyed reading it, you might be a great author.I will always bookmark your blog and will eventually come back very soon. I want to encourage you to continue your great work, have a nice morning! William Flament
Howdy would you mind sharing which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!
I like the valuable info you provide in your articles. Iíll bookmark your blog and check again here regularly. I am quite certain I will learn lots of new stuff right here! Best of luck for the next!
Hi there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
I like the valuable info you provide in your articles. I will bookmark your weblog and test once more right here frequently. I am rather certain I will be informed plenty of new stuff right right here! Best of luck for the next!
Your house is valueble for me. Thanks!…
Everything is very open with a very clear description of
the issues. It was truly informative. Your site is very helpful.
Thanks for sharing!
Right here is the right web site for anyone who hopes to understand this topic. Permainan Terbaru HKB Gaming You certainly put a brand new spin on a subject which has been discussed for many years.
Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice procedures and we are looking to exchange techniques with others, be sure to shoot me an email if interested.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?
Everyone loves what you guys tend to be up too. This kind of clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to blogroll.
After going over a handful of the articles on your site, I truly appreciate your technique of writing a blog. I saved it to my bookmark site list and will be checking back soon. Please visit my web site too and tell me what you think.
Thank you for sharing superb informations. Your web-site is so cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and simply could not come across. What an ideal web-site.
Great site! I am loving it!! Will be back later to read some more. I am taking your feeds also.
We absolutely love your blog and find a lot of your post’s to be exactly I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on most of the subjects you write about here. Again, awesome web log!|
In for a penny in for a pound.
Its such as you read my mind! You seem to grasp so much about this, such as you wrote the e book in it or something. I think that you just could do with some to drive the message house a bit, however instead of that, that is excellent blog. A great read. I will definitely be back.
I think other website proprietors should take this web site as an model, very clean and wonderful user friendly style and design, as well as the content. You are an expert in this topic!
I not to mention my guys ended up looking at the nice tricks located on your web site and then all of the sudden got a horrible feeling I never expressed respect to the site owner for those strategies. All of the boys are already consequently warmed to learn them and have now in reality been taking pleasure in them. Many thanks for really being well considerate as well as for finding this form of superb guides most people are really desperate to be informed on. Our own honest apologies for not expressing gratitude to earlier.
Ill right away snatch your rss feed as I can not in finding your email subscription link or e-newsletter service. Do you’ve any? Please let me understand in order that I may just subscribe. Thanks.
Local Bitcoins is an example of such an exchange.
Select Bitcoin as the cryptocurrency of your choice.
Exchanges offer you information on bitcoin price.
Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appeal. I must say you’ve done a awesome job with this. In addition, the blog loads extremely fast for me on Firefox. Superb Blog!
Thank you so much for giving everyone an extraordinarily marvellous opportunity to read critical reviews from this site. It can be so awesome and also full of a lot of fun for me and my office friends to visit your site no less than 3 times in 7 days to study the new items you have. And indeed, I’m just actually happy with your fantastic tips you give. Some 1 areas in this post are indeed the finest I’ve had.
The very crux of your writing whilst sounding agreeable originally, did not settle perfectly with me after some time. Somewhere within the paragraphs you actually managed to make me a believer unfortunately only for a short while. I nevertheless have got a problem with your jumps in logic and one might do nicely to fill in those breaks. When you actually can accomplish that, I would surely be impressed.
Hello there, I found your website by the use of Google even as looking for a comparable topic, your website came up, it seems good. I’ve bookmarked it in my google bookmarks.
I was curious if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?
A person essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish extraordinary. Great job!
That is a great tip especially to those fresh to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read article!
You have made some good points there. I looked on the net to learn more about the issue and found most people will go along with your views on this site.
I’m the co-founder of JustCBD Store brand (justcbdstore.com) and I’m presently seeking to expand my wholesale side of company. I am hoping anybody at targetdomain share some guidance . I considered that the best way to accomplish this would be to connect to vape stores and cbd retail stores. I was hoping if anybody at all could recommend a qualified site where I can get Vape Shop Business Data I am presently reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the best solution and would appreciate any guidance on this. Or would it be much simpler for me to scrape my own leads? Ideas?
It is remarkable, very useful phrase
It’s amazing in favor of me to have a website, which is good designed for
my experience. thanks admin
আমিই সেরা. ইংরেজী ও বাংলা অনলাইন অভিধান এবং ব্যাকরণ আমাদের অ্যাপ্লিকেশনটি তখন আপনার ইংরেজী শব্দ, বাক্যাংশ বা বাক্যে বাংলা অনুবাদ করে। … বাকিদের জন্য যারা বেনগ্লা ভাষা বলতে পারে না, বেনগ্লা তে ইংরেজিতে অনুবাদ করা বেশ কঠিন হতে পারে। বাংলা থেকে বাংলা অনুবাদ কিভাবে কাজ করে? uphindikhabar.in
Love renskroes.com– extremely user-friendly and lots to think about!
Woah! I’m really enjoying the template/theme of
this site. It’s simple, yet effective. A lot of times it’s difficult too get that “perfect balance”
between usability and appearance. I must say you have done a very
good job with this. Also, the blog lozds vry quick for me on Internet explorer.
Exceptional Blog!
It’s actually a great and useful piece of information. I am satisfied
that you shared this helpful information with us. Please stay us up to date like this.
Thanks for sharing.
Hello i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing
i thought i could also make comment due to this sensible
post.
Hi there, I found your website via Google while looking for a similar subject, your web site came up, it seems to be
good. I’ve bookmarked it in my google bookmarks.
Hi there, simply become aware of your blog via Google, and located that it’s truly
informative. I am going to be careful for brussels.
I will be grateful should you continue this in future. Lots of
other folks might be benefited out of your writing. Cheers!
I’ve just added a fresh new list. This is by far the biggest list to date. I hope you all are having a great week. Take care and happy link building.
I hope you all are having a great weekend. I have a new list for you. Read the latest update on how I compiled the list. I’m still surprised by the results.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
I just want to mention I am just very new to blogging and site-building and definitely liked your web site. More than likely I’m going to bookmark your blog post . You really come with outstanding articles and reviews. Appreciate it for sharing your website page.
Does anyone know if they sell rice in a can?
Im impressed, I must say. Really rarely do I encounter a blog thats both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.
It¡¦s truly a nice and helpful piece of information. I¡¦m glad that you simply shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
Hello, you used to write wonderful, but the last few posts have been kinda boring¡K I miss your super writings. Past several posts are just a little bit out of track! come on!
I can inform oneself took your period studies the subject matter, very good effort.
It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I want to read more things about it!
Keep working ,great job!
Wow! Thank you! I permanently wanted to write on my site something like that. Can I implement a portion of your post to my website?
Usually I do not learn post on blogs, however I wish to say that this write-up very compelled me to take a look at and do it! Your writing style has been surprised me. Thanks, quite nice post.
I’m also writing to let you understand what a impressive encounter our daughter experienced using your site. She even learned a wide variety of pieces, including how it is like to have an incredible coaching character to have the others without problems grasp certain hard to do things. You truly exceeded our own desires. I appreciate you for offering these invaluable, healthy, educational and in addition unique tips on the topic to Sandra.
I will immediately take hold of your rss feed as I can not to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.
Thank you a bunch for sharing this with all of us you actually understand what you are speaking about! Bookmarked. Kindly also discuss with my web site =). We may have a link alternate agreement between us!
Hi, Neat post. There is a problem along with your website in internet explorer, may check this¡K IE nonetheless is the marketplace chief and a large component to other folks will pass over your excellent writing because of this problem.
I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this increase.
Thanks , I’ve recently been searching for information approximately this topic for a while and yours is the best I have came upon till now. However, what concerning the conclusion? Are you positive in regards to the supply?
Good day I am so happy I found your site, I really found you by accident, while I was browsing on Yahoo for something else, Anyhow I am here now and would just like to say many thanks for a tremendous post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent work.|
Thanks a bunch for sharing this with all of us you actually understand what you are speaking about! Bookmarked. Kindly additionally discuss with my site =). We can have a link trade contract between us!
Hi there! This blog post couldn’t be written any better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I am going to send this information to him. Pretty sure he will have a very good read. Thanks for sharing!|
I do trust all the ideas you’ve offered for your post. They are really convincing and will definitely work. Nonetheless, the posts are too brief for newbies. May just you please lengthen them a bit from next time? Thanks for the post.|
you’re truly a good webmaster. The website loading pace is amazing. It kind of feels that you’re doing any distinctive trick. Also, The contents are masterwork. you’ve done a wonderful activity in this subject!
I was pretty pleased to uncover this website. I need to to thank you for ones time due to this wonderful read!! I definitely appreciated every little bit of it and i also have you saved as a favorite to check out new things on your site.
I was very pleased to discover this web site. I need to to thank you for ones time for this fantastic read!! I definitely loved every part of it and I have you saved as a favorite to check out new information in your web site.
I simply want to tell you that I am newbie to blogging and site-building and truly liked this web blog. Almost certainly I’m want to bookmark your blog post . You surely come with remarkable posts. Cheers for sharing with us your web page.
I like the valuable info you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I’ll learn lots of new stuff right here! Good luck for the next!
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite certain I will learn a lot of new stuff right here! Good luck for the next!
Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch!
Nowa wyszukiwarka mp3 plików
Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thanks!|
I simply want to mention I’m very new to blogging and really enjoyed this page. Almost certainly I’m going to bookmark your website . You really have terrific writings. Cheers for sharing your web page.
I simply want to say I’m newbie to blogging and actually enjoyed your web blog. Likely I’m going to bookmark your site . You surely come with excellent posts. Many thanks for sharing your web site.
I just want to say I am all new to blogs and absolutely loved you’re blog site. Very likely I’m likely to bookmark your site . You actually have very good articles and reviews. Cheers for sharing your webpage.
I just want to tell you that I’m beginner to blogging and honestly enjoyed this web-site. Probably I’m likely to bookmark your site . You definitely have exceptional writings. Bless you for sharing with us your website.
I just want to tell you that I am beginner to blogs and really loved you’re web blog. Almost certainly I’m going to bookmark your website . You certainly have beneficial articles and reviews. Thanks a lot for sharing your web site.
I simply want to say I am just all new to blogging and site-building and actually loved you’re blog. Probably I’m want to bookmark your site . You certainly come with outstanding articles. Thanks for sharing your web page.