There are so many ways to enjoy a healthy lifestyle that go beyond healthy eating and drinking. I share the best tips for transforming your kitchen into a real Power Kitchen, beauty secrets, the best workouts and tips to help you relax. I also explain how to invest wisely in good food!
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19.12.2018
Less obligation, more enjoyment
It’s almost Christmas! For me, personally, it’s always a great time of year. As a Powerfoodie, it’s my time to go nuts in the kitchen. It doesn’t matter where I am – at home or abroad – I always use the holidays as an opportunity to get in the kitchen. I like to serve the tastiest bites and drinks to my... Read more
17.12.2018
Blog
|GOOD VIBES
|Monthly intentions
I think having a positive spirit leads to a positive life. This is why I try to create ‘good vibes’ for myself every day. I do this by living mindfully, choosing my thoughts carefully and embracing vulnerability. I also take a bit of time each month (not just once a year), on the day of the new moon, to write my... Read more
21.06.2018
Celebrate the summer: 7 x events
Yes! It’s finally summer! When the weather is as nice as it has been, there’s nowhere I’d rather be than outside, listening to the birds singing, taking in some sun and simply enjoying the beauty of nature. I also love going to the many (food) festivals and events on offer during the summer with my friends and... Read more
14.06.2018
Lavender bath salt
I love to relax and treat myself by taking a warm bath every now and then. Especially when I can take the time for it: including an inspirational book, candles and… homemade bath salt. Whenever I add lavender essential oil to this bath salt it creates an ultimate moment of relaxation in my bathroom. Have you made a... Read more
31.05.2018
Measurement conversion: from grams to cups
I love my Powerkitchen in New York. I try to make sure that I always have the most essential ingredients on hand so I can whip something up in a flash. And if I’ve forgotten something, I just walk over to the deli around the corner. So chill! It makes putting together recipes that much easier. What I find less... Read more
30.05.2018
How do I stay in balance?
I like to eat. Everyone knows that! And, yes, I do like to eat healthy because it’s what makes me happiest. I’ve been aware of my eating habits since I was young. My body doesn’t digest things quickly. I have always had the feeling that I don’t need to eat much to keep my motor running (I think this might, in... Read more
29.05.2018
Shea butter deodorant
As you might know by now, I believe beauty comes from within. That is why I am such a huge fan of homemade products in my beauty cabinet. This shea butter deodorant is all natural, soft for your skin and has a fresh peppermint scent. It is also much cheaper and more sustainable than normal deodorant because you can... Read more
23.05.2018
Blog
| |Enjoy the process
“It always seems impossible until it’s done.” - Nelson Mandela. We’re working so hard on a project at work right now (+ I’m writing book 5) and when I think about where we need to be, it all seems insurmountable. So much needs to happen! Picture: Anne Timmer But, just like with writing a book, at a... Read more
18.05.2018
Blog
| |Spring clean out
I’m so happy that’s it’s spring again. I’ve really been looking forward to it. The winter seemed really long this year. Don’t you think? Everything starts to pop out of the ground again this time of year, so it’s time for us to plant some seeds again. For me, this season is all about cleansing and cleaning... Read more
13.05.2018
Blog
| |My top 5 favorite muffins
It’s Sunday, which means it’s time for prepping! I make these muffins super often because they’re easy to make, tasty and perfect for freezing for the coming week so I know I always have a go-to snack on hand! What are you guys making today? Photo: Danielle van Outrive In need of some inspiration? Check out my... Read more
10.05.2018
Blog
|Throwback Thursday
That was me, about one year ago. We were shooting the cover here with my powerteam, all my friends and my boyfriend. It was, undoubtedly, one of the most special moments of my career (check out YouTube for the video). Powerfood – The Party Edition is almost a year old and I’m so proud of this book. It’s full... Read more
09.05.2018
Blog
| |Mother’s Day: Top 5 recipes
I always love cooking for my mem, especially on Mother’s Day, when I take the time to cook something special for her or we head into the kitchen together to whip up some Powerfood. Quality time! Want to surprise your mom with some tasty baking, breakfast in bed or dinner for two this year? These are my five favorite... Read more
04.05.2018
Blog
| |Family food
Whenever our mem would head into the kitchen (my father was usually the one who did the cooking), we knew dinner would be healthy. She made the most delicious stews and casseroles that were truly nutritious. Sometimes, we would even be served things like dandelion leaves (good for the liver) and nettles (blanched in... Read more
12.04.2018
9 x new hotspots in New York
Last month I went to so many lovely spots in New York. Check my new list of favorites below! 1. Uncle Boons I love Thai food! This fun, traditional Thai restaurant in Nolita has the most flavorful curries, the freshest mango salad and the tastiest drinks. It’s like being in a restaurant on the other side... Read more
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”