136
13.05.2018

Blog

| |

My top 5 favorite muffins

It’s Sunday, which means it’s time for prepping! I make these muffins super often because they’re easy to make, tasty and perfect for freezing for the coming week so I know I always have a go-to snack on hand! What are you guys making today? Photo: Danielle van Outrive In need of some inspiration? Check out my... Read more

10.05.2018

Throwback Thursday

That was me, about one year ago. We were shooting the cover here with my powerteam, all my friends and my boyfriend. It was, undoubtedly, one of the most special moments of my career (check out YouTube for the video). Powerfood – The Party Edition is almost a year old and I’m so proud of this book. It’s full... Read more

09.05.2018

Blog

| |

Mother’s Day: Top 5 recipes

I always love cooking for my mem, especially on Mother’s Day, when I take the time to cook something special for her or we head into the kitchen together to whip up some Powerfood. Quality time! Want to surprise your mom with some tasty baking, breakfast in bed or dinner for two this year? These are my five favorite... Read more

04.05.2018

Blog

| |

Family food

Whenever our mem would head into the kitchen (my father was usually the one who did the cooking), we knew dinner would be healthy. She made the most delicious stews and casseroles that were truly nutritious. Sometimes, we would even be served things like dandelion leaves (good for the liver) and nettles (blanched in... Read more

12.04.2018

9 x new hotspots in New York

Last month I went to so many lovely spots in New York. Check my new list of favorites below! 1. Uncle Boons I love Thai food! This fun, traditional Thai restaurant in Nolita has the most flavorful curries, the freshest mango salad and the tastiest drinks. It’s like being in a restaurant on the other side... Read more

04.04.2018

How do I nourish myself?

I used to be someone who was always there for everyone. I think that it had something to do with insecurity. I didn’t stick up for myself and it required huge amounts of energy to keep everyone happy all the time (which, by the way, is something I’ve found out is impossible). I did nourish myself by taking good... Read more

27.03.2018

7 x new hotspots in Amsterdam

As you all know, discovering new places to be is one of my favorite things to do, especially in the city I live (in addition to New York ; )). It makes me feel like I’m on vacation in my own country. I love it! Below are seven new spots I’ve discovered recently. You can also check out my complete list of Amsterdam... Read more

15.03.2018

Plant-based milk & yogurt

I loooove MYLK! (mylk = plant-based milk) ... Almond, walnut, oat, macadamia, coconut… I use it in so many power recipes, including my delicious oatmeal, breakfast muffins and smoothies. I also heat and froth it to add to my coffee (usually oat milk). I also love to add it to my favorite evening drinks like golden... Read more

12.03.2018

How do I substitute an egg?

I love eggs… I eat them scrambled with toast and avocado, make omelets with them for before or after a workout and add them to my breakfast cake. Yum! I prefer to buy them from a local farmer, but if I buy them in the supermarket, I always choose bio-dynamic (Demeter) eggs. When I’m in New York, I buy them from... Read more

09.03.2018

Big news!

Hello dear Powerfoodies,  Just a quick update. I promised myself that I would blog more, but I haven’t managed to much lately. I’m so busy. Let me tell you why… Picture: Emma Peijnenburg I’m working on a super exciting and big project in the Netherlands that I’m hoping to launch as soon as... Read more

23.02.2018

3 x my favorite banana bread

Happy National Banana Bread Day, dear Powerfoodies! What better excuse is there to bake some homemade banana bread than National Banana Bread Day? ; ) I head into my powerkitchen once a week to make a loaf. Once you have a good foundation recipe, it’s easy to give it your own twist by adding your favorite nuts,... Read more

12.02.2018

Happy Valentine!

It is almost Valentine’s Day again – the day we send our sweethearts love letters, bonbons, flowers and other gifts. I like to think of Valentine’s Day as a good moment to be conscious of love in general. I believe that love is what life is all about. For the past while, I’ve been focusing more on opening my... Read more

02.02.2018

7 x Milan hotspots

Morning Powerfoodies! Today I’m happy to share a list of my favorite healthy hotspots in Milan. This authentic city is, of course, know for its fresh pizzas and pastas, but it also boasts lots of hotspots where you can get your fix of delicious, freshly made powerfood. Taking a city trip to sunny Milan any time... Read more

08.01.2018

Easy Peasy Detox

Here it is! The Easy Peasy Detox! Are you looking to get back on track after a period of having eaten a bit too much? If so, then this guide is for you. I do this detox every now and then when I feel like my eating habits have been off for a period of time. For one whole week, you get the chance to enjoy nothing but... Read more

Choose your languageNLEN