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30.05.2018

How do I stay in balance?

I like to eat. Everyone knows that! And, yes, I do like to eat healthy because it’s what makes me happiest. I’ve been aware of my eating habits since I was young. My body doesn’t digest things quickly. I have always had the feeling that I don’t need to eat much to keep my motor running (I think this might, in... Read more

04.04.2018

How do I nourish myself?

I used to be someone who was always there for everyone. I think that it had something to do with insecurity. I didn’t stick up for myself and it required huge amounts of energy to keep everyone happy all the time (which, by the way, is something I’ve found out is impossible). I did nourish myself by taking good... Read more