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Blueberry Muffins

21.11.2017
BREAKFAST | SNACKS | Recipes by: Rens Kroes

These muffins make breakfast a celebration. They are delicious, sweet, and, most importantly, so nutritious they give you the energy boost you need to start your day. Muffins are easily transported, so they’re ideal for eating while on your way to, or sitting at, your desk.


Picture: Bonberi / Made by Sashaisrael

Prep time
15 min

Bake time
30 min

Portion
5 muffins

Shelf life
5 days in the fridge or freeze them for 3 months

Supplies
muffin tin

Ingredients

coconut oil, for greasing
2 eggs
1 banana
6 tablespoons plus 2 teaspoons (100 ml) rice milk
1 tablespoon (15 ml) lemon juice
7 ounces (200 g) oat flour
2 teaspoons baking soda
1 teaspoon ground cinnamon
6 Medjool dates, pitted and chopped into small pieces
31⁄2 ounces (100 g) frozen blueberries



These muffins make breakfast a celebration.
Method
Preheat the oven to 350°F (180°C) and grease the muffin tin well. Add the eggs, banana, rice milk, and lemon juice to the blender and process until frothy. Transfer the mixture to a mixing bowl and stir in the oat flour, baking soda, and cinnamon, stirring to combine until a thick batter forms. Add the dates and blueberries to the batter. Stir well and divide the batter evenly among the muffin forms. Bake the muffins in the preheated oven for about 30 minutes. Let cool fully and enjoy these the whole week!

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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tags
  • snack
  • breakfast
  • vegetarian
  • on the go
  • blueberry muffins
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”