Cauliflower quinoa bowl
You’ll steal the show with this quick meal that’s perfect for feeding a crowd. Today I made this salad for lunch at the office.. So yumm! Once you’ve prepped all the ingredients, it’s just a question of putting them together in a big bowl. Do you want to take the salad for on the go? Bring the tahini sauce on the side, in a separate container, to avoid a soggy salad.
15 min
Bake time
approx. 25 min
Portion
2
Shelf life
2 days in the fridge
Supplies
oven
Ingredients
60 g (+/- 2 cups) arugula
100 g (3/4 cup) quinoa
80 g (1/2 cup) sun dried tomatoes, with oil
1 cauliflower, approx. 750 g (1.6 lbs)
2 tbsp coconut oil
½ tsp freshly ground black pepper
1 tsp curry powder
½ tsp cumin
1 clove garlic
1 avocado
80 g (3/4 cup) feta
sea salt
Tahini sauce
1 tbsp tahini, salted
½ tsp honey (preferably raw)
½ lemon
2 tbsp olive oil
1 tbsp water
Preheat the oven to 220°C (425 F). Wash the cauliflower. Remove the florets from the stalk and place them in a bowl. Melt the coconut oil in a small saucepan if necessary and sprinkle it over the cauliflower florets. Press the garlic into the bowl, add the black pepper, salt, cumin and curry powder and toss to combine. Transfer this mixture to a parchment-lined baking sheet and place it in the preheated oven. Bake for 25 minutes, having a look every so often to make sure the cauliflower doesn’t brown too quickly. Meanwhile, cook the quinoa according to the package instructions, drain and allow it to cool. Remove the pit from the avocado, use a spoon to remove the flesh and chop into pieces. Drain the sundried tomatoes and chop finely. Next, make the sauce by squeezing the juice from half the lemon, combining all the ingredients in a bowl and whisking to combine fully.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
Loading...
Nourish bowl 
Perfect pre-workout food 
3 x my favorite banana bread 
5 ways to ‘go green’ in… thinking 
Very interesting topic, appreciate it for posting.
Nice post. I used to be checking constantly this blog and I’m impressed! Extremely helpful info specifically the closing part 🙂 I deal with such information much. I used to be seeking this particular info for a very long time. Thanks and good luck.
I have recently started a site, the information you offer on this web site has helped me tremendously. Thank you for all of your time & work.
I’m still learning from you, while I’m trying to reach my goals. I definitely enjoy reading everything that is posted on your website.Keep the posts coming. I loved it!
Thanks so much for giving everyone an exceptionally remarkable possiblity to read critical reviews from this site. It is often so terrific and also stuffed with amusement for me and my office friends to search the blog particularly 3 times in 7 days to learn the newest tips you have got. Not to mention, we are usually happy with your awesome advice you serve. Selected 1 areas in this posting are unquestionably the best I’ve had.
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. An excellent read. I’ll definitely be back.
I?¦ve recently started a blog, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work.
Oh my goodness! an amazing article dude. Thank you Nevertheless I am experiencing problem with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anybody who is aware of kindly respond. Thnkx
I was studying some of your content on this website and I believe this site is really informative! Keep posting.
I cling on to listening to the news broadcast lecture about receiving free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i find some?
Usually I do not read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post.
Greetings from Colorado! I’m bored at work so I decided to browse your website on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, amazing site!
You are a very capable individual!
There is clearly a lot to realize about this. I think you made some good points in features also.
Enjoyed reading this, very good stuff, appreciate it.
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
My spouse and i have been joyful that Michael could conclude his studies from your ideas he had through the site. It’s not at all simplistic to simply always be making a gift of concepts which often men and women might have been making money from. Therefore we see we’ve got the writer to give thanks to because of that. These illustrations you’ve made, the simple website menu, the relationships your site help to instill – it’s everything unbelievable, and it is making our son in addition to our family reason why that content is enjoyable, and that’s particularly serious. Thanks for everything!
I got good info from your blog
Bạn có biết chi tiết giống mèo hiện tại chưa. Mèo là vật nuôi được nhiều người mến thương nhất hiện nay. Thế nhưng bạncòn chưa có đủ giáo dục để phân biệt các giống mèo. Việc lựa chọn một chú mèo về làm vật nuôi không đơn giản chỉ là mua và bán nếu bạn không biết tính tình và lối sống của chúng thì chắc chắn rằng chúng sẽ bị bệnh ngay lập tức.
I?¦ve been exploring for a bit for any high-quality articles or weblog posts in this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i?¦m satisfied to exhibit that I’ve a very excellent uncanny feeling I came upon exactly what I needed. I such a lot indubitably will make sure to do not fail to remember this site and give it a glance regularly.
I’m the owner of JustCBD brand (justcbdstore.com) and I’m presently trying to grow my wholesale side of company. It would be great if anybody at targetdomain give me some advice 🙂 I thought that the most suitable way to accomplish this would be to reach out to vape stores and cbd stores. I was really hoping if anybody could suggest a trustworthy web-site where I can purchase CBD Shops B2B Data I am already looking at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the most suitable solution and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Suggestions?
renskroes.com is quite a good read. I just now forwarded this on 5/13/2019 to a fellow student who’s been involved in a little research of their own on the topic. To show their appreciation, she just bought me dinner! So, I guess I should say: Cheers for the drink!
[…] Im Sommer ist der Kreativität keine Grenzen gesetzt, aus fast allen Zutaten kann man einen frischen Salat zaubern, dazu etwas Ballaststoffreiches wie Reis, Couscous oder Quinoa und gegrilltes Gemüse oder ähnliches. Aus allem lässt sich ein volles Menu zusammensetzen, wie zum Beispiel diese kalte Quinoa Bowl. […]
Greetings! Really insightful assistance inside this exclusive short article! It’s the very little alterations that will generate the biggest adjustments. Plenty of due for sharing!