Chai-Chia Parfait
05.11.2015
Nommm. Dit heerlijke ontbijtje is een aangepaste versie van de bananen chia pudding die ik in de warmere periodes sowieso één keer per week eet. Door de lekkere verwarmende ingrediënten zoals chai kruiden en de moes is deze juist jummie voor de wintermaanden!
Bereidingstijd
ca. 4,5 uur
Kooktijd
-
Portie
ca. 2 pers.
Houdbaarheid
Benodigdheden
2 glazen
Ingrediënten
ca. 4,5 uur
Kooktijd
-
Portie
ca. 2 pers.
Houdbaarheid
Benodigdheden
2 glazen
Ingrediënten
500 ml herfstmoes of biologische appelmoes uit pot (wel kaneel toevoegen)
3 el chiazaad
1 1/2 tl kardamompoeder
2 mespuntjes zwarte peper
1 tl venkelzaden
½ tl gemberpoeder
6 el kokosyoghurt
½ appel
1 granaatappel
handje rozijnen
home made granola (optioneel)
Maak af met wat ahornsiroop en extra kaneelpoeder on top.
Bereiding
Roer het chiazaad en de rest van de kruiden door de herfstmoes. Roer goed, zodat alles verdeeld wordt. Zet het vervolgens minimaal vier uur (of een nachtje) in de koelkast. Zodra het klaar is, verdeel je de moes over twee kopjes. Snijd de granaatappel doormidden, haal de pitjes eruit en voeg die aan de moes toe. Schenk de kokosyoghurt eroverheen. Snijd de appel in stukjes en strooi dat samen met de rozijnen en eventueel wat granola (zie ontbijt recepten) boven op de parfait. Maak af met wat ahornsiroop en extra kaneelpoeder on top.
Roer het chiazaad en de rest van de kruiden door de herfstmoes. Roer goed, zodat alles verdeeld wordt. Zet het vervolgens minimaal vier uur (of een nachtje) in de koelkast. Zodra het klaar is, verdeel je de moes over twee kopjes. Snijd de granaatappel doormidden, haal de pitjes eruit en voeg die aan de moes toe. Schenk de kokosyoghurt eroverheen. Snijd de appel in stukjes en strooi dat samen met de rozijnen en eventueel wat granola (zie ontbijt recepten) boven op de parfait. Maak af met wat ahornsiroop en extra kaneelpoeder on top.
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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