Chia Pudding
29.09.2013
Chia seeds are high in omega 3 fatty acids, protein and iron. And because of their high fiber content, eating chia seeds makes you feel full and satisfied. These seeds are a great replacement for milk as they are high in calcium and the mineral boron, which helps your body to absorb calcium.
Prep time
Overnight
Cook time
10 min.
Portion
2 cups
Shelf life
Up to 3 days in the fridge
Supplies
2 small serving dishes
Ingredients
Overnight
Cook time
10 min.
Portion
2 cups
Shelf life
Up to 3 days in the fridge
Supplies
2 small serving dishes
Ingredients
– 3 tbsp chia seeds
– 2 bananas
– 150 ml almond milk
– a pinch of vanilla powder, unsweetened
Topping
a scoop of homemade granola
Ch-Ch-Ch-Chiaaaaa!
Method
Process the bananas, almond milk and vanilla powder in a blender until a thick and creamy mixture is formed. Pour into a serving dish or jar and add the chia seeds. Stir well to distribute the seeds evenly throughout your pudding. Chill in the fridge overnight or for at least four hours. The result is delicious as a dessert, breakfast or snack.. Yummy!
Process the bananas, almond milk and vanilla powder in a blender until a thick and creamy mixture is formed. Pour into a serving dish or jar and add the chia seeds. Stir well to distribute the seeds evenly throughout your pudding. Chill in the fridge overnight or for at least four hours. The result is delicious as a dessert, breakfast or snack.. Yummy!
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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