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Chia Pudding

29.09.2013
BREAKFAST | Recipes by: Rens Kroes

Chia seeds are high in omega 3 fatty acids, protein and iron. And because of their high fiber content, eating chia seeds makes you feel full and satisfied. These seeds are a great replacement for milk as they are high in calcium and the mineral boron, which helps your body to absorb calcium.

Prep time
Overnight

Cook time
10 min.

Portion
2 cups

Shelf life
Up to 3 days in the fridge

Supplies
2 small serving dishes

Ingredients

– 3 tbsp chia seeds
– 2 bananas
– 150 ml almond milk
– a pinch of vanilla powder, unsweetened

Topping
a scoop of homemade granola



Ch-Ch-Ch-Chiaaaaa!
Method
Process the bananas, almond milk and vanilla powder in a blender until a thick and creamy mixture is formed. Pour into a serving dish or jar and add the chia seeds. Stir well to distribute the seeds evenly throughout your pudding. Chill in the fridge overnight or for at least four hours. The result is delicious as a dessert, breakfast or snack.. Yummy!

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Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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2 thoughts on “Chia Pudding”

  1. Shenita says:
    22 September 2017 at 17:32

    I can categorical towards your self took your period of time study the issue, Excellent effort and hard work.

    Reply
  2. Refugio says:
    10 August 2017 at 00:12

    Pretty wonderful report. I surely enjoy this internet site. Progress the Wonderful operate!

    Reply

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