Chocolate Pecan Tart
Oh la la! It’s the tastiest tart for Thanksgiving or Christmas and you can make it! My team and I managed to devour it in one go… It’s not only incredibly tasty, the combination of chocolate and orange makes it extra special. Winner! ; )
approx. 20 min
Bake time
30 min.
Portion
1 tart (approx. 12 pieces)
Shelf life
3 months in the freezer / 3 days covered in the fridge
Supplies
grater
oven
Ingredients
Crust
300 g ((3 cups) whole spelt flour (or coconut or buckwheat flour)
45 g (scant 1/2 cup) cacao powder
¼ tsp sea salt
80 g coconut blossom sugar
100 g (2/3 cup) coconut oil, softened
100 ml havermelk
Filling
50 ml (1/4 cup) maple syrup
150 g (1 cup) coconut oil, softened
zest of 1 orange (organic)
1 tsp vanilla (unsweetened)
pinch of sea salt
250 g (9 oz.) pecans
Topping
100 g (3.5 oz.) chocolate (extra dark)
pinch of sea salt
1 tbsp grated coconut or coconut flakes
slices of orange (optional)
Preheat the oven to 180°C (350 F). Then make the crust by combining all of the crust ingredients in a mixing bowl. Grease the cake tin with a bit of coconut oil and line it with the dough. Next, make the filling by grating the orange peel and roughly chopping the pecans. Combine with the remaining filling ingredients in a mixing bowl and stir well. Pour the filling into the crust and place it in the preheated oven for 30 minutes. Remove from the oven and melt the chocolate with a bit of sea salt in a saucepan. Pour the melted chocolate over top of the tart. Slice the peeled orange into pieces if desired and place them on the melted chocolate. Decorate the tart with some grated coconut or coconut chips and enjoy!
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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Cheesecake 
X-Mas cupcakes 
Fresh fig cheesecake squares 
Christmas cookies 
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Its production is boosted by e.g. exercise, and to a lower degree by the supposed deal with the body (massage therapy!). Its resources are “used” to preserve the correct functioning of the body, including in the field of psychological health and wellness. As shown in this study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high degrees of anandamide are associated with a decreased danger of establishing psychotic symptoms. A high level of anandamide is also associated with a favorable effect on the decrease of clinical depression and anxiousness signs. This system is still not totally recognized, however it seems sensible that a strongly clinically depressed state of mind in a private amount of time for a particular instance, and also with the synchronised lack of actions focused on its renovation, causes a surge of the increase of negative thoughts. As depressive disorders establish, they can develop into a lot more dangerous types of problems, e.g. psychosis, delusions or schizophrenia. Reducing this process as rapidly as possible may become vital in the reliable therapy of mental illness of human functioning.
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