Cleanse
I write this having just finished a 16-day detox. It included five days of preparation, seven days of fasting and finally, four days of building up my diet again. And that’s not all! During the fasting phase I also had two colonics a day, in the morning and evening. I felt reborn after my detox!
The name of the detox program is Innerwave. The ‘inner wave’ starts off during the detox and results in people blossoming, becoming aware and helps them to create a new lifestyle. I was so excited to start!
I’m always open to trying new cleansing methods. I do a three-day juice cleanse when I’m in New York every year, but I’ve never tried it for seven days. I find fasting really hard, especially when I’m walking around a city, only allowed to drink juices and forced to ignore the smell of hotdogs and kebab. Fortunately, I’m very disciplined when it comes to nutrition. I see a detox as a moment of rest for my body, especially for my liver and intestines.
Before I started the program, I visited an ortho-molecular therapist in Amsterdam. She conducted a microscopic blood analysis, which involved her looking at my blood under a microscope. After my detoxification, I returned to her to see the changes my body made with the help of Innerwave.
During the preparatory phase, I ate six small, light meals per day, things like salads, rice cakes and fruit to prepare my body for the fasting phase. I was advised to make sure I completed this phase in full because it would make the next phase easier to sustain.
The fasting days were a real adjustment for me. I literally had to use my slow juicer all day, every day. I drank three or four 250 ml juices a day, which were made mostly of veggies. Beets, spinach, kale, carrots – you name it, I drank it! But I also threw some fruit in now and then, like pineapple, lemons, grapefruit and oranges.
In fact, I started to become a real juice expert. I tried all kinds of combos, which led to the creation of the most bizarre and delicious (and sometimes, not so delicious…) juices. Much to my surprise, I felt happy and light during these seven days and had no headaches at all. The colonics were easy to do as well!
I had to get used to the fasting, but once I understood what I would be gaining, I was completely satisfied! Innerwave Coach and founder Patrick Willems (who provided me with coaching during every day of the program) told me that people don’t always feel as good as I did during their detox programs. Everybody is different and it’s also possible that my next cleanse will be harder for me. But I thank God I had this much energy this time!
I realize that the preparatory phase was very important for me in terms of making me better able to sustain the fasting phase. And although it’s hard not to eat that slice of pizza sometimes, the body really does have to get used to ‘real’ food again, so aftercare is as crucial as the first two phases as well.
And now… the results! My skin is glowing, my blood is cleaner and I am bursting with energy. This detox really has helped me to make sure that my ‘inner wave’ keeps moving! Interested? Check out: www.innerwave.nl.
Loading...
Lemon bars 
My ultimate Christmas 
Mexican avo chili bowl 
Freedom! 
Hello would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!|
Hi there, I wish for to subscribe for this website to get most recent updates, thus where can i do it please assist.|
I always spent my half an hour to read this webpage’s articles every day along with a cup of coffee.|
I like what you guys are up too. This type of clever work and coverage! Keep up the very good works guys I’ve incorporated you guys to blogroll.|
Hi, i think that i saw you visited my weblog so i got here to go back the prefer?.I’m attempting to find issues to enhance my site!I assume its good enough to make use of some of your ideas!!|
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks|
cbd oil for pain
Hello I am so glad I found your weblog, I really found you by accident, while I was looking on Askjeeve for something else, Anyhow I am here now and would just like to say kudos for a incredible post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great job.|
I just want to mention I am all new to blogging and site-building and honestly loved your web blog. Probably I’m likely to bookmark your blog post . You certainly have terrific articles and reviews. Thanks a lot for sharing with us your website page.
I think the admin of this website is really working hard for his web site, since here every data is quality based stuff.|
Just want to say your article is as astounding. The clarity in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.|
Hello, its good post about media print, we all be familiar with media is a great source of data.|
Spot on with this write-up, I absolutely believe that this website needs far more attention. I’ll probably be back again to read through more, thanks for the information!
Hello my family member! I want to say that this post is awesome, great written and include approximately all vital infos. I would like to see more posts like this .|
Thanks for the auspicious writeup. It if truth be told used to be a entertainment account it. Look complicated to more delivered agreeable from you! By the way, how could we communicate?|
magnificent publish, very informative. I wonder why the other experts of this sector don’t notice this. You must proceed your writing. I am sure, you have a great readers’ base already!|
If some one desires to be updated with most up-to-date technologies afterward he must be pay a visit this site and be up to date all the time.|
Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to stop hackers?|
Hi there, just turned into aware of your weblog through Google, and located that it’s truly informative. I am gonna be careful for brussels. I will appreciate should you proceed this in future. Many other people will likely be benefited out of your writing. Cheers!|
Saved as a favorite, I love your site!|
I’m the business owner of JustCBD Store label (justcbdstore.com) and am trying to expand my wholesale side of business. It would be great if anybody at targetdomain share some guidance ! I thought that the most ideal way to accomplish this would be to connect to vape companies and cbd retailers. I was hoping if anyone could recommend a dependable website where I can purchase CBD Shops B2B Email Marketing List I am already reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the most suitable solution and would appreciate any support on this. Or would it be much simpler for me to scrape my own leads? Suggestions?
I believe everything published was very reasonable. But, think about this, suppose you wrote a catchier post title? I am not saying your content is not solid, but what if you added something that grabbed folk’s attention? I mean BLOG_TITLE is a little plain. You might glance at Yahoo’s front page and note how they create news headlines to get people to click. You might try adding a video or a pic or two to get people interested about what you’ve written. Just my opinion, it could bring your posts a little bit more interesting.|
An impressive share! I’ve just forwarded this onto a colleague who had been doing a little research on this. And he in fact ordered me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this topic here on your web page.|
Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appearance. I must say that you’ve done a superb job with this. Additionally, the blog loads super fast for me on Opera. Superb Blog!|
Hello to every body, it’s my first go to see of this blog; this website carries awesome and really good information designed for visitors.|
Hello colleagues, its wonderful post concerning teachingand fully explained, keep it up all the time.|
Excellent post. Keep writing such kind of information on your blog. Im really impressed by your site.
Hello there! I just would like to offer you a big thumbs up for your excellent info you’ve got right here on this post. I’ll be coming back to your site for more soon.
This web site certainly has all of the information I needed concerning this subject and didn’t know who to ask.
An outstanding share! I’ve just forwarded this onto a colleague who was conducting a little research on this. And he actually ordered me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your blog.
This excellent website truly has all the information and facts I needed concerning this subject and didn’t know who to ask.
I just want to say I am beginner to blogging and definitely liked you’re blog. Probably I’m going to bookmark your website . You really come with tremendous stories. Appreciate it for sharing your website.
Like the site– very informative and lots to explore!
Greetings! I am Karleen horrifying than totally enjoy that details. I am currently a filing admin. My family lives on Alaska and / or I will have everything that I need here. It’s not a common issue but what i like engaging is attain archery and i’m trying produce it an occupation.
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
I think your site is much powerfull to us! I hope that you can keep up the pretty work. Can u please also visit my webpage ?