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Deviled eggs

03.04.2015
SNACKS | Recipes by: Rens Kroes

 Spring is in the air! The birds have made their journey back from the south to wake us up in the   morning with their songs. I’ve filled my balcony with blooming tulips and daffodils. Spring seems   to automatically give you more energy. Getting up every morning is a little bit easier and going   outside and smelling the spring air just makes you feel better.
 Rens Kroes ei, ei, ei

For me, spring really begins with Easter. Every family celebrates the holiday in its own way. To me, Easter means the Easter Bunny, fun, cakes and… hunting for eggs. When I was a kid, my parents used to hide Easter eggs in between the crocuses outside. My sister and I would scour our entire garden. It was a party! After we had found all of the eggs and put them in our basket, we would poke holes in the eggshells, blow out the contents and dye them all sorts of colors. In the meantime, my parents would make a delicious breakfast… With eggs, of course!

But why are eggs associated with Easter? There are different theories on this. One says that it is because people used to fast between Carnaval and Easter. After all the festivities, people didn’t eat meat and eggs for a while. Those delicacies were saved for Easter so that they could be enjoyed even more. Another theory is that the egg is a symbol of the spring and new life. It’s a nice idea!

Love for eggs
No matter what Easter means to you, eggs are an essential part of it. And it’s a good thing too, since eggs are really good for you. Eggs are healthy animal products that you can rightfully call powerfood. They are a good source of protein. They also contain choline, vitamins B and D, iron, zinc, selenium, folic acid and lutein. Choline helps ensure proper functioning of the brain and combats inflammation. Thanks to the vitamin B they contain, eggs are good for your hair and nails. Vitamin D keeps your bones, teeth and muscles strong and facilitates the absorption of calcium and phosphorus. Lutein is a carotenoid that is good for your eyes. In short, eggs are super healthy! They are a healthy, natural and affordable source of the nutrients that you need every day to stay healthy.

Happy Easter!

Deviled eggs
These make a delicious, healthy snack that’s full of protein and healthy fats. These are ideal for sharing at a party, lunch with friends or just for yourself as a snack during the day.

Ei, ei, ei Rens Kroes

Prep time
approx 20 min.

Portion
makes 12 deviled eggs

Shelf life
1 day

Supplies
Wisk
Bowl

Ingredients

1 ripe avocado
½tsp apple cider vinegar
2 tsp olive oil
½ tsp curry powder
1 tsp paprika
1 tsp tamari 
2 tsp mustard
a pinch of sea salt (optional
a [inch of black pepper
1 clove garlic



Tip: A fresh egg sinks and an older egg floats.
Method
Hard-boil the eggs ahead of time so that they have cooled by the time you starting working with them. Peel the shells off the cold eggs and slice them in half lengthwise. Remove the yolks and transfer to a bowl. Place the ‘empty’ egg whites on a nice serving dish. Combine the yolks with the avocado, apple cider vinegar, olive oil, curry powder, paprika, tamari, mustard and salt and pepper, press the garlic using a garlic press and mix until smooth. Fill the ‘empty’ egg whites with the filling using a teaspoon or an icing bag. Garnish the eggs with a bit of chopped parsley or chives. Bon appétit!

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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  • family
  • Easter
  • vegetarian
  • print
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