How do I substitute an egg?
I love eggs… I eat them scrambled with toast and avocado, make omelets with them for before or after a workout and add them to my breakfast cake. Yum! I prefer to buy them from a local farmer, but if I buy them in the supermarket, I always choose bio-dynamic (Demeter) eggs. When I’m in New York, I buy them from the farmer’s market and when I’m in Friesland, I grab a few from my mom’s neighbor. But hey, and perhaps you already know this, they’re super easy to replace in a recipe! Below is a table that shows you the ingredients that you can sub into a recipe (think quiches, cakes and cookies) for eggs and the amounts required to replace one egg. My favorite options are chia seeds and flax seeds. What are yours?