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My favorite granen & zaden

21.02.2016
Blog | Know by: Rens Kroes

Ik ben fan! Fan van granen en zaden: ik bak m’n pannenkoeken met boekweit, zet regelmatig een lekkere quinoa-salade op tafel en maak m’n crunchy crackers helemaal hapklaar met amarant. In m’n ontbijtkoeken verwerk ik rogge, dat boordevol gezonde vezels zit. Ik neem je mee op reis door mijn Powerfood-keuken, om je te laten zien welke granen en zaden mijn favorites zijn!

Spelt
Supergraan spelt is heerlijk vol, zoet en nootachtig van smaak. Met volkoren speltmeel bak ik de lekkerste bananenbroodjes en muffins (proberen!) en met farro – dat zijn de speltkorrels – geef ik m’n simpele salade in no time een upgrade.

Quinoa
I luv me some quinoa! Quinoa is eigenlijk geen graan, maar je kunt de zaadjes wel als graan gebruiken. Het smaakt lekker nootachtig en wist je dat er witte, zwarte én rode quinoa bestaat? Kook je quinoa niet té lang, dan houdt het z’n knapperige bite. Fun fact: het bevat iets meer eiwit en voedingsvezels dan zilvervliesrijst, dus een portie quinoa stilt je trek perfect. En oh ja, je kunt quinoa ook poffen… hoe leuk is dat?

Haver
Mmm, haver! Mijn absolute nummer 1. Haver is van nature glutenvrij maar je zult op de verpakking toch vaak tegenkomen dat het niet als glutenvrij verkocht mag worden, omdat het vaak nog in aanraking komt met glutenrijke producten. Is het wel écht glutenvrij? Dan vermeldt de fabrikant dat duidelijk. In mijn keuken is haver in de geplette variant favoriet: havermout en havervlokken. Vooral in zoetige baksels en smakelijke smoothies zijn ze perfect, maar jullie weten inmiddels wel… ik gooi ze overal in. I can’t help it, I love oats!

Rogge
Opgroeiend in Friesland kreeg ik als kind iedere dag een stukje roggebrood van mijn mem, dat ze haalde bij de plaatselijke bio-winkel. Daar maakten we een feestje van, met tahin, honing en wat tarwekiemen. Echt een taartje! En nu gebruik ik roggemeel zelf in brood en ontbijtkoek. Smullen!

Chiazaad
Klein en superfijn: chiazaadjes zitten bomvol vitaminen, mineralen, vezels en eiwitten. Een echt powerzaadje dus! Ik gebruik de zaadjes voor m’n vegetarische baksels of ik maak er een pudding mee, makkelijk en oh zo lekker! Once you try it, you’re sold…

Amarant
Mmm, amarant, zelfs je naam is mooi! Ik gebruik dit fijne zaadje om koekjes, muffins en crackers mee te bakken, maar je kunt er ook een lekker opkikkertje in de vorm van een warm papje van maken. Amarant smaakt nootachtig en die smaak versterkt als je het poft. Probeer het maar eens, want het resultaat is een soort mini-popcorn!

Lijnzaad
Als je goed op je gezondheid let, mag lijnzaad never ontbreken op je boodschappenlijstje. Het zaadje is een waar bommetje van vezels en omega 3-vetzuren, dus super powerful en bovendien ook geschikt voor de vegans onder ons. Het is net als chiazaad een perfect bindmiddel en heeft een ietsje nootachtige smaak, maar is ook een tikkeltje bitter.

Boekweit
Als ik naar Friesland ga, zie ik de bloeiende boekweit soms zelfs bij mijn moeder in de tuin groeien. Boekweit is everywhere! Het is glutenvrij en een supergoeie bron van plantaardige eiwitten. Er bestaan acht belangrijke aminozuren en guess what… boekweit bevat ze allemaal! Mijn zus en ik kregen vroeger boekweit met stroop als toetje en het water loopt me nu alweer in de mond als ik eraan terugdenk. Tegenwoordig doe het meel door m’n bananencake en soms ontbijt ik met hele boekweit, maar wél nadat ik het een nachtje heb laten weken.

Canihua 
Quinoa is my big sister, en ik ben een stukje steviger, minder bitter en veel kleiner. Canihua doet ’t net als quinoa perfect in salades maar ik maak er ook toetjes mee, echt het proberen waard!

Gierst
Smeuïg het lekkerst! Wij aten gierst vroeger thuis vaak als vervanging voor rijst met lekkere groenten van het seizoen erbij. Als ik heel eerlijk ben, was ik gierst een beetje vergeten, maar sinds kort is het weer back in my life. De mooie gele korreltjes smaken mild, vol en lichtzoet. Superlekker in je koude salade en… net als quinoa kun je er ook lekker mee gaan poffen.

Rens Kroes | granen en zaden |Powerfood

Nu ken je mijn top-10 maar ik weet zeker dat er snel meer bijkomen want I love uitproberen! Laat me weten waar jij vaak mee kookt, tag je Powerfood-creaties op Facebook, Instagram en Twitter met hashtag #renskroes en @renskroes, want ik wil ze allemaal zien! J

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