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Food prep

06.03.2019
Blog by: Rens Kroes

Why do I prep? During the week, I’m often quite busy and tend to be running around a lot, which is why I’m always on the lookout for tasty recipes that I can take with me or to have it in the fridge /freezer so I don’t have to worry about what to eat! ⠀ ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Two-and-a-half years ago, I wrote the cookbook Powerfood – On the Go. I wrote it in response to your requests that is full of all sorts of Powerfood recipes that can be taken with you, to-go incl. prep-ahead tips. I thought this was a great idea seeing as I’m a firm believer that we should all spend more time cooking our own food and do our best to eat less take-out and pre-made food purchased from gas stations or corner stores. ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀
I believe that when you cook something yourself, you have a deeper connection to what you are eating and you are more aware of what you are putting in your body. It also makes you value your food more. Not having the time isn’t an excuse, if you ask me. It’s all about getting your priorities straight. So, go find yourself some delicious Powerfood recipes and happy prepping! ⠀ ⠀

Below you can find my favorite prep recipes!  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
– Sundried tomato hummus 
– Herb blend 
– Spicy veggie mungbean soup (recipe coming up!) ⠀
– ‘Twix’ bars ⠀
– Chia pudding 
– Chia jam 
– Granola 
– Bananabread 

What’s yours? Please share with me in the comments below 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀
FYI: You can buy my cutting board on my webshop: www.powerfoodiesmarket.com

Love, Rens 

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    6 March 2019 at 20:14

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Powerfoodies Market

Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)

On The Go Rens Kroes

On The Go: Order now!

You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!

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There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.


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