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14.05.2020
Homemade Twix Bars
During the first few months of my pregnancy, I didn’t feel much like eating anything sweet. I really enjoyed sour smoothies and could eat pasta every single day. Now that I’m approaching the five-month mark, I’ve started enjoying salads more (thank god!) and sweet baked goods - which is why I’ve started baking... Read more
12.05.2020
Creamy Veggie Korma with Rice Noodles
I’m always happy to eat curry, especially when it’s one that’s simple, creamy and full of vegetables, spices and herbs. Feel like a veggie-rich, one-pot meal? Go for it and enjoy! ;... Read more
06.05.2020
Spicy Mango Ceviche
I love ceviche. When it’s summery and warm out, I like to make this Peruvian side dish/appetizer on special occasions like parties, picnics or BBQs with friends and family. These past few years, we’ve tended to make my boyfriend, Sid’s version, which appears in the Powerfood - The Party Edition cookbook. But now... Read more
22.04.2020
Cashew Butter Blondies
Ever eaten a blondie? It’s a brownie’s little sister… I think it’s one of the tastiest, chewy cookie bars on the planet and could eat one anytime. Preferably with a cup of coffee and a good book.... Read more
04.04.2020
Happiness mousse
In some cultures, cacao is considered to be the food of the gods. Ooh la la! Goddess or not, cacao is one of my favorite powerfoods simply because eating it makes you happy. The banana and the avocado in this recipe guarantee that you’ll have enough energy to get through the entire morning. With this breakfast... Read more
10.03.2020
Lentil Stew
My favorite time to make soups and stews is on the weekend. There isn’t much prep required and you can endlessly vary the vegetables, herbs, spices and legumes you use. In no time at all, you’ll have a hearty, delicious and healthy meal on the table. I often have people over to eat on Saturdays and Sundays, and... Read more
23.02.2020
Black Bean Brownies
I once tried a black bean brownie in New York and enjoyed it so much that I started experimenting with recipes myself. My version is quite light, but the medjool dates give it sweetness and make it nice and chewy. I hope you enjoy these brownies as much as I do! Happy... Read more
18.02.2020
Creamy Coconut Pasta with Spinach & Peas
This is a delicious, easy, nutritious and satisfying weekday recipe. I usually double the amounts specified below so that I have leftovers for the next day. It’s also great cold with some salad greens and a splash of cold-pressed olive oil.... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”