Hey, you!

Have you joined my mailing list yet?

Sign up today and receive 3
exclusive recipes for free!

I have read the privacy statement
and hereby accept it.

Rens Kroes - Live the happy & healthy lifestyle

Toggle menu
Close menu
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x

Rens Kroes - Live the happy & healthy lifestyle

  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • NEDERLANDS
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • NEDERLANDS
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • Search
close

Golden Chia Pudding

29.09.2020
Vegan | Vegetarian | Gluten Free | BREAKFAST | Recipes by: Rens Kroes

When I published my first cookbook, I was labelled the superfood girl because I shared recipes that included ‘superfoods’ like blueberries, goji berries, chia seeds and hemp seeds. Though the superfood hype has died down a bit now for most, I’m still a huge fan and use them all the time in my recipes. And one of my all-time favorites is chi, chi chiaaa… They’re little energy bombs and I love starting my day with them. I make chia pudding quite often because I can vary the recipe endlessly and because I can prep it the night before so that I don’t have to do it in the morning when things are busy. This variation is made with mashed banana and the Golden Spices Mix. It’s delicious, warming and sweet! Enjoy.


Prep time
10 minutes. | ‘Soaking’ time: min. 3 hours to overnight

Portion
2-3 jars

Shelf life
3 days in an airtight container

Supplies
Jars or cups


Ingredients

2 large, ripe bananas
500 ml/2 cups plant-based milk (I love oat milk)
1/2 tsp Golden Spices Mix
a pinch of unsweetened vanilla powder
6 tablespoons chia seeds

Topping (optional) 
Coconut yogurt
Nuts
A handful of granola



Though the superfood hype has died down a bit now for most, I’m still a huge fan and use them all the time in my recipes. And one of my all-time favorites is chi, chi chiaaa…
Method
Mash the bananas using a fork until smooth (the riper the bananas are, the easier this will be). Combine with the remaining ingredients in a mixing bowl and stir well. Place the bowl in the fridge for 15 minutes, then give the pudding a quick stir and place it back in the fridge overnight or for at least four hours. Divide the mixture into two servings and add your topping of choice.

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
share
  • Share this on Facebook
  • Share this on Twitter
  • Share this on Google Plus
  • Share this on Pinterest
tags
  • protein
  • breakfast
  • vegan
  • vegetarian
  • chia
  • omega3
  • chiaseeds
  • chiaseed
  • print
rate this recipe
1 Star2 Stars3 Stars4 Stars5 Stars
Loading...
<
Lupini Bean Falafel
Tahini Crunchy Breakfast Cookies

you may also like

Party in a weck jar
Chia Pudding
Chai-Chia Parfait
Chia jam
Loading Facebook Comments ...

28 thoughts on “Golden Chia Pudding”

  1. pintura says:
    5 March 2021 at 15:03

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Reply
  2. Abertura de portas says:
    5 March 2021 at 11:09

    Hi, i believe that i noticed you visited my site so i got here to “return the choose”.I’m trying to to find issues to improve my site!I guess its good enough to make use of a few of your concepts!!

    Reply
  3. banda de baile sao paulo says:
    27 February 2021 at 02:17

    Very interesting information!Perfect just what I was looking for!

    Reply
  4. Register Domain says:
    25 February 2021 at 07:15

    What i don’t realize is in reality how you’re not really much more well-liked than you might be right now. You are so intelligent. You already know therefore significantly in the case of this topic, produced me personally consider it from so many numerous angles. Its like women and men don’t seem to be involved unless it¦s one thing to accomplish with Lady gaga! Your own stuffs nice. At all times deal with it up!

    Reply
  5. chat says:
    24 February 2021 at 22:23

    I am not sure the place you are getting your information, however great topic. I needs to spend a while finding out more or understanding more. Thanks for great information I used to be in search of this info for my mission.

    Reply
  6. maplestory says:
    24 February 2021 at 14:31

    Awsome site! I am loving it!! Will come back again. I am bookmarking your feeds also.

    Reply
  7. find here says:
    24 February 2021 at 05:02

    Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent info being shared freely out there.

    Reply
  8. Herd behavior says:
    23 February 2021 at 22:20

    F*ckin’ awesome things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a e-mail?

    Reply
  9. next stock market crash says:
    23 February 2021 at 16:59

    I like this web blog very much, Its a really nice office to read and obtain info . “What happens to the hole when the cheese is gone” by Bertolt Brecht.

    Reply
  10. Alma vacation ownership says:
    23 February 2021 at 05:52

    Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! “Love is made in heaven and consummated on earth.” by John Lyly.

    Reply
  11. mundo gospel noticias says:
    21 February 2021 at 23:37

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. However imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could undeniably be one of the best in its field. Superb blog!

    Reply
  12. videos says:
    21 February 2021 at 22:15

    Thanks for another informative web site. Where else could I get that kind of info written in such an ideal way? I have a project that I am just now working on, and I’ve been on the look out for such information.

    Reply
  13. marketing de conteúdo says:
    21 February 2021 at 17:21

    It’s actually a great and helpful piece of information. I’m happy that you simply shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

    Reply
  14. How to Sell on Amazon says:
    20 February 2021 at 03:41

    It¦s in reality a great and helpful piece of info. I¦m satisfied that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

    Reply
  15. series online gratis says:
    18 February 2021 at 11:05

    I?¦ve recently started a website, the info you offer on this web site has helped me tremendously. Thank you for all of your time & work.

    Reply
  16. solar panel in malaysia says:
    17 February 2021 at 11:29

    Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to protect against hackers?

    Reply
  17. 192.168.l.2 says:
    17 February 2021 at 04:36

    Hi there very nice blog!! Guy .. Excellent .. Wonderful .. I will bookmark your blog and take the feeds also?KI’m happy to search out numerous useful info here in the post, we need develop extra techniques on this regard, thank you for sharing. . . . . .

    Reply
  18. Mpo383 says:
    16 February 2021 at 23:22

    I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

    Reply
  19. Judi Online says:
    15 February 2021 at 04:35

    Awsome blog! I am loving it!! Will be back later to read some more. I am taking your feeds also.

    Reply
  20. comprar grama seropedica says:
    14 February 2021 at 02:09

    hello!,I like your writing so much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.

    Reply
  21. papel de scrapbook says:
    13 February 2021 at 11:04

    I’m just writing to let you be aware of what a cool encounter my cousin’s princess had going through the blog. She even learned many pieces, not to mention what it’s like to possess an ideal giving spirit to have the rest with no trouble know several hard to do matters. You truly did more than visitors’ desires. I appreciate you for imparting the helpful, healthy, explanatory as well as cool thoughts on the topic to Evelyn.

    Reply
  22. curso concurso says:
    11 February 2021 at 04:29

    Some truly rattling work on behalf of the owner of this site, utterly outstanding articles.

    Reply
  23. Situs slot online says:
    10 February 2021 at 18:11

    Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would appreciate your work. If you are even remotely interested, feel free to send me an email.

    Reply
  24. free online debt management plan says:
    9 February 2021 at 23:17

    Absolutely composed subject material, appreciate it for information .

    Reply
  25. https://europa-road.eu/hu/kombajn-szallitas-mezogazdasagi-gep-szallitas.php says:
    9 February 2021 at 11:24

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog site is in the very same niche as yours and my visitors would certainly benefit from a lot of the information you present here. Please let me know if this alright with you. Thank you!

    Reply
  26. zortilonrel says:
    7 February 2021 at 10:09

    Thank you for another fantastic post. Where else could anybody get that kind of information in such a perfect way of writing? I have a presentation next week, and I’m on the look for such info.

    Reply
  27. Raye Kitsmiller says:
    22 November 2020 at 10:32

    lucien piccard

    Reply
  28. Ferdinand Fingal says:
    21 November 2020 at 05:40

    looks really stylish.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Keep me in the loop

Sidebar-Vormgeving-Website-RensKroes-ENGELS-DEFDEF

Powerfoodies Market

Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)

On The Go Rens Kroes

On The Go: Order now!

You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!

PowerKitchen_sidebar_EN

Rens Kroes
h

Order Power Food

There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.


Read more

h

Know

'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more

Hotshots

No-Bake Chocolate Tart

14 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 5

Cashew Butter Blondies

3 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 5

Jackfruit Tacos (Vegan Pulled Pork)

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Powerfoodies

Please check your feed, the data was entered incorrectly.

share your creations with #renskroes

Let's meet

<< Mar 2021 >>
MTWTFSS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4
  • Vogue
  • Cosmo
  • Libelle
  • NRC
  • Elle
  • Glamour
  • Meet
  • Make
  • Do
  • Go
  • Know
  • Watch
  • Jobs
  • Contact
  • FAQ
  • Disclaimer
  • Privacy
Back to top

“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”