Golden milk
Geelwortel (kurkuma)… Misschien weet je inmiddels wel dat dit één van mijn favoriete spices is. Naast dat het gemakkelijk te verwerken is in allerlei gerechten, is geelwortel goed voor je lijf. And last but not least: het geeft je eten en drinken een mooi, warm kleurtje. Op deze herfstachtige dag is het daarom maar weer eens tijd om een lekker receptje met geelwortel te maken, don’t you think? Afgelopen winter ontdekte ik dit drankje toen ik me verdiepte in de Ayurvedische lifestyle en ik werd gelijk verliefd. Het romige, warme, zoete drankje drink ik in plaats van chocolademelk, chai thee of mijn Feel Good Drink. Golden Milk it is!
10 min.
Portie
2 mokken
Houdbaarheid
2 dagen in de koelkast
Benodigdheden
steelpannetje
theezeefje
Ingrediënten
600 ml amandel- of kokosmelk, ongezoet
2 grote tl geelwortelpoeder of vers geraspt
1 kaneelstokje of ½ theelepel gemalen kaneel
snufje zeezout
½ tl kardamompoeder, of 4 peulen
mespuntje gemalen zwarte peper
1 tl gember, vers geraspt (of 1 tl poedervorm)
2 tl honing, optioneel
Verwarm de melk in een steelpannetje en voeg de kruiden toe. Laat het 5 minuten sudderen en roer af en toe. Giet vervolgens het drankje door een zeefje in twee mokken en knijp er voor de zoetigheid wat honing in. Now, just sit back and relax…
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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Feel good drink 
Hennepmelk 
Mermaid bowl 
Mijn ochtendroutine 
[…] drank is gemaakt op basis van amandelmelk. Afhankelijk van welk recept je gebruikt (zoals deze van Rens Kroes, Goop of de Groene Meisjes), worden er ingrediënten als peper, kaneel, kurkuma, honing en gember […]
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[…] en was gewoon niet helemaal fit. Ik veranderde mijn ontbijt daarom een beetje en dronk hierbij Golden Milk (naar recept van Rens Kroes). Dit dronk ik overigens 2x per dag en ook voegde ik wat extra […]
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[…] een kruidenmengsel gemengd met (plantaardige) melk. Zelf maakte ik het altijd volgens recept van Rens Kroes en die is echt heel lekker. Het is alleen wel altijd een werkje om al die kruiden bij elkaar te […]
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Ik heb het nu twee keer gemaakt en vind het heerlijk 😉
Kun je het ook meer dan één keer per dag drinken of krijg je dan teveel binnen.
ps. ik hoop dat de ontstekingen waar ik last van heb hierdoor minder worden 😉