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Golden milk

10.11.2015
Juices & Nut Milks | Recepten | drinks door: Rens Kroes


golden milk rens kroes health milk

Geelwortel (kurkuma)… Misschien weet je inmiddels wel dat dit één van mijn favoriete spices is. Naast dat het gemakkelijk te verwerken is in allerlei gerechten, is geelwortel goed voor je lijf. And last but not least: het geeft je eten en drinken een mooi, warm kleurtje. Op deze herfstachtige dag is het daarom maar weer eens tijd om een lekker receptje met geelwortel te maken, don’t you think? Afgelopen winter ontdekte ik dit drankje toen ik me verdiepte in de Ayurvedische lifestyle en ik werd gelijk verliefd. Het romige, warme, zoete drankje drink ik in plaats van chocolademelk, chai thee of mijn Feel Good Drink. Golden Milk it is!

golden milk rens kroes health milkDSC_0489

Bereidingstijd
10 min.

Portie
2 mokken

Houdbaarheid
2 dagen in de koelkast

Benodigdheden
steelpannetje
theezeefje

Ingrediënten

600 ml amandel- of kokosmelk, ongezoet
2 grote tl geelwortelpoeder of vers geraspt 
1 kaneelstokje of ½ theelepel gemalen kaneel
snufje zeezout 
½ tl kardemompoeder, of 4 peulen
mespuntje gemalen zwarte peper
1 tl gember, vers geraspt (of 1 tl poedervorm)
2 tl honing, optioneel



A glass of golden milk a day, could keep the doctor away !
Bereiding
Verwarm de melk in een steelpannetje en voeg de kruiden toe. Laat het 5 minuten sudderen en roer af en toe. Giet vervolgens het drankje door een zeefje in twee mokken en knijp er voor de zoetigheid wat honing in. Now, just sit back and relax…

Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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tags
  • vegan
  • geelwortel
  • vegetarisch
  • Glutenvrij
  • golden milk
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