Golden milk
Curcuma, kunyit, otherwise known as turmeric… You may have noticed that it is one of my favorite spices. In addition to the fact that it’s easy to incorporate into almost any dish, it’s also very good for you . And last but not least, it adds a beautiful warm color to your food and drinks. That’s why on this blustery autumn day it’s high time to make a tasty recipe with turmeric, don’t you think? It was love at first sight when I started learning about Ayurveda. I drink this creamy, warm, sweet drink instead of hot chocolate, chai tea or my Feel Good Drink. Golden milk it is!
10 mins.
Portion
2 cups
Shelf life
serve direct
Supplies
sauce pan
tea sieve
Ingredients
600 ml almond or coconut milk, unsweetened
2 tsp turmeric powder (or freshly grated)
1 cinnamon stick or 1/2 tsp
a pinch of sea salt
½ tsp cardamom
a pinch of black pepper
1 tsp ginger, freshly grated the powdered form
2 tsp honey, optional
Heat the milk in a saucepan and add the spices. Let the mixture simmer for 5 minutes. Then pour the mixture through a tea sieve into two mugs and squeeze a bit of honey in each one to sweeten. Now just sit back and relax…
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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A healthy start 
Almond butter 
Autumn purée 
Chai Goodnight Drink 
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