Hoe blijf ik in balans?
I like to eat. Iedereen weet dat! En dan ja, vooral gezond, want daar word ik het gelukkigst van. Sinds jongs af aan ben ik mij bewust van mijn eetpatroon. Ik heb een lichaam die niet snel verteerd. Ik heb altijd het gevoel gehad dat ik niet heel veel eten nodig heb om het motortje aan te houden (komt denk ik o.a omdat ik over het algemeen voedzaam (brandstof) eet.) Maar omdat ik dagelijks met eten bezig ben (love my job) ben ik vrij vaak aan het snaaien wat niet erg is maar dat betekent wel dat ik ook regelmatig moet sporten om in shape te blijven.
Foto: Nick Onken
No big deal, want zo blijf ik bewust! Maar ik ben ook tijdens de jaren dat ik mijn eigen praktijk had (2014 – 2016) echt achter gekomen dat ieder persoon zowel mentaal maar ook lichamelijk van elkaar verschilt. En dat er geen dieet is die voor iedereen werkt. Luister naar je lichaam. Waar heeft het behoefte aan? Waar reageer je het beste op? Wees niet te streng voor jezelf maar creëer wel een lifestyle wat uiteindelijk bij je past en het meest positieve effect heeft op je body & soul!
Liefs, Rens
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Let's talk about calories 
Waarom ben ik altijd zo positief? 
Adaptogenen: Wat zijn dat? 
Chocosnack 
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