Just look at this colourful and protein-rich dish! And it’s tasty and nutritious, too! I serve this with all of the different ingredients nicely arranged in a bowl, but when I tuck into it, I mix everything... Read more
This healthy carrot cake recipe uses whole ingredients and is very moist. Try it and... Read more
Last week I was a guest at the first-ever ‘Rabo Food Forward’ event. Food and agriculture entrepreneurs, millennials, and food experts gathered together to talk about how we can provide the Netherlands... Read more
This sweet and sour, one pan dish is put together in no time at all. It’s a crowd pleaser to be sure and I make it at least once every couple of weeks. I hope you like it... Read more
These cookies are a perfect snack on the go and are great alongside a cup of tea. Enjoy! -X-... Read more
Oh la la, lavender… The scent alone relaxes me. I drink this in the evening, before bed, for instant relaxation. It’s delicious with a bit of... Read more
For the past while, I’ve just been making the same few recipes over and over again on Sundays (prep day!) because I’ve been so busy (this really isn’t a good reason, is it?). But this past weekend, I... Read more
Blog
|Why do I prep? During the week, I’m often quite busy and tend to be running around a lot, which is why I’m always on the lookout for tasty recipes that I can take with me or to have it in the fridge... Read more
A recipe with MILLET! I like it the best when it’s creamy! We used to eat millet at home when I was a kid, often as an alternative to rice, served with tasty seasonal vegetables. To be honest, I had sort of... Read more
Blog
|Now that 2019 has begun, it seemed like a good opportunity to write down and share my story, mission and philosophy with you to give you a better idea of where I come from, what my motivation is and what I... Read more
It’s almost Christmas! For me, personally, it’s always a great time of year. As a Powerfoodie, it’s my time to go nuts in the kitchen. It doesn’t matter where I am – at home or abroad – I always... Read more
Blog
|GOOD VIBES
|I think having a positive spirit leads to a positive life. This is why I try to create ‘good vibes’ for myself every day. I do this by living mindfully, choosing my thoughts carefully and embracing... Read more
It’s not Thanksgiving or Christmas without sweet potato pie! If you’re celebrating it, then this is the dessert. It’s incredibly tasty. A few weeks ago, my American hubby asked me if I would pleeeaaase... Read more
Just like pumpkin puree, this is precisely the kind of foundation recipe that I like to keep on hand in the fridge or freezer. What do I use it for? Cakes, muffins, soups, spreads, smoothies? What don’t I... Read more
Video
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You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
