Hey, you!

Have you joined my mailing list yet?

Sign up today and receive 3
exclusive recipes for free!

I have read the privacy statement
and hereby accept it.

Rens Kroes - Live the happy & healthy lifestyle

Toggle menu
Close menu
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x

Rens Kroes - Live the happy & healthy lifestyle

  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • NEDERLANDS
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • NEDERLANDS
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • Search
close

Italia, ti amo!

08.06.2015
Blog by: Rens Kroes

Oh bella Italia! Mamma mia, I get such a nice, warm feeling when I think of Italy. Don’t tell anyone, but I haven’t really experienced all of Italy yet. During Fashion Week, I’ll happily walk around beautiful Milan, but I can’t yet call myself a real Italy connoisseur. What I am a connoisseur of is, of course, Italian cuisine. Si! Italians have brought their delicious food all over the world: you can eat pico bello Italian food in New York and also in the Netherlands. And we’ll take it! Lots of cheese, pasta and pizza, which means lots of carbs! How then do the Italians stay so thin?

Enjoyment is key! Italians love food. They love vegetables, fruit and healthy fats like the famous, local olive oil. They eat pasta in small portions and their main courses are balanced in terms of carbohydrates, proteins and fats. Furthermore, Italians make everything fresh, from scratch, including tomato sauce. Packaged food? Never. And last but not least: the love that they have for eating is intense. Eating is a necessary for life so you should enjoy it. We tend to forget that sometimes. We spend so much time counting calories and standing on the scale. We are too obsessed. And if we do indulge, it’s followed by guilt… Not okay!

So my advice for this summer: do as the Italians do! Eat more mindfully by enjoying smaller portions, show off in the kitchen and make everything fresh and healthy. I’m crazy about light and healthy meals, so I’ve thought up a healthy pizza recipe that is easily digested. By living the Italian food philosophy, you can eat your way through the summer and… Enjoy! Bellissimo!

mini pizza

Mini pizzas

Preparation: approx. 20 minutes
Supplies: Oven

Ingredients (makes 9 pizzas)
1 zucchini
Black olives, pitted
6 regular or oyster mushrooms
5 slices organic turkey or chicken filet
9 tsp tomato paste
1 tbsp mustard
Himalayan salt and black pepper

Method
Preheat your oven to 200°C. Slice the zucchini diagonally into three thick slices and then slice each of the three slices horizontally into three slices. Lay the slices on a baking sheet. Slice the olives, mushrooms and turkey or chicken filet in halves. Divide the tomato paste, the turkey or chicken, olives and mushrooms in that order over the zucchini slices and sprinkle with salt and pepper. Roast the pizzas for 7-15 minutes in the oven, serve them on a nice plate and finish them with a bit of mustard on top. That’s it!

share
  • Share this on Facebook
  • Share this on Twitter
  • Share this on Google Plus
  • Share this on Pinterest
tags
  • Italy
  • mini pizzas
  • healthy pizzas
  • print
rate this post
1 Star2 Stars3 Stars4 Stars5 Stars
Loading...
Water love
Hey it’s… oh, clay!

you may also like

Gingerbread Men
mix for spiced cookies
Breakfast chocolate mousse
Inca-oersnack | Rens Kroes Inca snack
Loading Facebook Comments ...

73 thoughts on “Italia, ti amo!”

  1. Izola Grantier says:
    20 January 2021 at 20:34

    Wow, this paragraph is pleasant, my younger sister is analyzing such things, so I am going to inform her.|

    Reply
  2. Jackson Fair says:
    20 January 2021 at 15:59

    First off I want to say great blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your thoughts before writing. I have had trouble clearing my mind in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any ideas or tips? Thank you!|

    Reply
  3. Stevie Desando says:
    20 January 2021 at 05:59

    Wow, that’s what I was looking for, what a material! existing here at this web site, thanks admin of this web page.|

    Reply
  4. Cletus Upshur says:
    14 January 2021 at 04:29

    }

    Reply
  5. Merle Brooms says:
    13 January 2021 at 23:42

    It’s an amazing piece of writing in favor of all the web viewers; they will take advantage from it I am sure.|

    Reply
  6. Boyce Cadenhead says:
    10 January 2021 at 19:47

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Thanks|

    Reply
  7. Anisha Katynski says:
    9 January 2021 at 15:22

    It’s very simple to find out any matter on web as compared to books, as I found this piece of writing at this site.|

    Reply
  8. Beau Kilian says:
    8 January 2021 at 06:40

    Keep this going please, great job!|

    Reply
  9. Kenya Sysak says:
    7 January 2021 at 10:07

    WOW just what I was looking for. Came here by searching for keyword|

    Reply
  10. Toney Madole says:
    6 January 2021 at 06:55

    Hey there! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.|

    Reply
  11. Cary Krzeczkowski says:
    5 January 2021 at 11:05

    Good day! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!|

    Reply
  12. camo phone case says:
    8 November 2020 at 09:31

    Have you ever thought about adding a little bit more than just your
    articles? I mean, what you say is fundamental and everything.
    Nevertheless imagine if you added some great photos
    or video clips to give your posts more, “pop”!
    Your content is excellent but with images and video clips, this site could
    definitely be one of the greatest in its
    niche. Fantastic blog!

    Reply
  13. Addie Kuipers says:
    7 August 2020 at 15:00

    I just want to tell you that I am new to blogging and absolutely loved your web-site. Probably I’m want to bookmark your site . You definitely have great article content. With thanks for revealing your webpage.

    Reply
  14. cialis daily cost says:
    3 January 2020 at 22:22

    cialis daily cost
    [url=https://getcialistabsfasty.com/]cialis daily cost[/url] https://getcialistabsfasty.com/

    Reply
  15. academic essay writing textbook says:
    12 December 2019 at 17:58

    Instead of criticism advise the problem decision.

    Reply
  16. oposiciones de prisiones says:
    7 October 2019 at 14:07

    Hi it’s me, I am also visiting this website daily, this web site is truly pleasant
    and the people are really sharing fastidious thoughts.

    Reply
  17. 성인용품 says:
    30 September 2019 at 05:12

    Wow, that’s what I was seeking for, what a data! present here at this webpage, thanks admin of this web page.

    Reply
  18. hypnosis says:
    29 September 2019 at 15:05

    you’re in reality a just right webmaster. The website loading
    pace is amazing. It kind of feels that you are doing any unique
    trick. Also, The contents are masterwork. you’ve done a magnificent
    process in this topic!

    Reply
  19. buy raw steroid says:
    20 September 2019 at 20:18

    Its like you read my mind! You seem to know so much about this, like you
    wrote the book in it or something. I think that you could do with a few pics to drive the
    message home a bit, but other than that, this is fantastic blog.
    A great read. I will certainly be back.

    Reply
  20. site says:
    11 September 2019 at 23:20

    I’m not sure where you are getting your info, but good topic.
    I needs to spend a while studying more or figuring out more.
    Thanks for magnificent information I used to be in search of this info for my mission.

    Reply
  21. Milla says:
    9 June 2019 at 01:58

    Hey there! This post could not be written any better! Reading this post reminds me of my
    old room mate! He always kept talking about this.
    I will forward this page to him. Fairly certain he will have a good read.
    Thank you for sharing!

    Reply
  22. Gerardo says:
    5 May 2019 at 22:00

    Hi there to every , because I am in fact keen of reading this website’s post to be updated daily.

    It includes nice stuff.

    Reply
  23. Sammy says:
    2 May 2019 at 07:38

    Very good written information. It will be beneficial to anyoe who utilizes it, as
    well as me. Keep doing what yoou arre doing
    – can’r wait to read more posts.

    Reply
  24. 대구일수 says:
    25 April 2019 at 16:55

    Definitely believe that that you said. Your favourite reason appeared to be on the
    internet the easiest factor to be mindful of. I say to you, I definitely get annoyed at the same
    time as folks think about issues that they just do not recognize
    about. You controlled to hit the nail upon the highest and defined out the entire thing without having side-effects , other folks can take a signal.
    Will likely be again to get more. Thank you

    Reply
  25. 100mg viagra without a doctor prescription says:
    20 April 2019 at 09:51

    sildenafil her eczanede satılırmı http://triviagra.com sildenafil song
    ringtone triviagra.com what is womens viagra

    Reply
  26. how to gamble on Csgo lotto confirmation says:
    13 April 2019 at 11:43

    What’s up, I check your new stuff like every week.
    Your story-telling style is witty, keep doinjg wat you’re doing!

    Reply
  27. generic viagra 100 says:
    3 April 2019 at 22:28

    sildenafil was ist das
    http://viagrarow.com
    sildenafil non responder
    [url=http://viagrarow.com/]viagra generic availability[/url]

    Reply
  28. http://chaisculorzak1978.xsl.pt/essay-editing/page-478-2018-09-11.html says:
    3 April 2019 at 03:19

    With Adobe Photoshop, it will be possible to improve
    or decrease contrast, brightness, huge, and also color intensity.
    From Barmans online, you will have thhe whole bar and caering materials
    covered-along with your hhome bbar and even your outdoor dining set up.
    But for guys like Colin Farrell or David Beckam , a negative boy
    look can better be achieved using a shaved head.

    Reply
  29. Adam says:
    26 March 2019 at 15:57

    I read this article completely about the difference oof
    newest and earlier technologies, it’s amazing article.

    Reply
  30. indoor soccer tactics 5v5 says:
    26 March 2019 at 14:13

    It’s an amazing post designed for all the web viewers; they will take benefit from it I am sure.

    Reply
  31. Charley says:
    26 March 2019 at 06:21

    Hello, i think that i saw you visited my weblo thus
    i came to go back the prefer?.I am trying to to find issues to improve my web site!I guesss its okk tto use some of
    your ideas!!

    Reply
  32. 소액대출 says:
    22 March 2019 at 08:32

    Hello, I enjoy reading all of your article post.
    I like to write a little comment to support
    you.

    Reply
  33. bonus bagging system review says:
    27 February 2019 at 23:32

    Hey would you mind letting me know whiich web host you’re utilizing?
    I’ve loaded your blog in 3 different browers and I must say this blog loads
    a lot faster then most. Can you suggest a giod internet hosting provider at a
    reasonable price? Cheers, I apppreciate it!

    Reply
  34. Japan Sex Tube Online says:
    23 February 2019 at 09:56

    Thank you for some other informative website. Where else may I am getting that kind of info written in such
    a perfect way? I’ve a challenge that I’m just now operating on, and I’ve been at the look out for
    such info.

    Reply
  35. Geraldo says:
    16 February 2019 at 21:06

    Howdy very nice website!! Man .. Beautiful .. Superb ..
    I will bookmark your web site and take the feeds also?
    I am glad to find a lot of useful info here in the put up, we want
    work out extra techniques in this regard, thanks for
    sharing. . . . . .

    Reply
  36. female viagra says:
    15 February 2019 at 00:43

    What’s up i am kavin, its my first occasion to commenting anyplace, when i read this piece of writing i thought
    i could also make comment due to this sensible piece of writing.
    female viagra

    Reply
  37. vito slim tablete says:
    13 February 2019 at 01:01

    I know this if off topic but I’m looking into starting my
    own blog and was curious what all is needed to get set up?
    I’m assuming having a blog ike yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% positive.

    Any suggestions or advice would be greatly appreciated.
    Cheers

    Reply
  38. minecraft says:
    9 September 2018 at 23:32

    Hmm it seems like your blog ate my first comment (it
    was extremely long) so I guess I’ll just sum it up what I
    had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any points for inexperienced blog writers?
    I’d definitely appreciate it.

    Reply
  39. MP3 Music Download says:
    29 June 2017 at 04:05

    Whats up very nice site!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds also¡KI’m glad to seek out so many useful information right here within the post, we’d like develop extra strategies on this regard, thanks for sharing. . . . . .

    Reply
  40. Pet Rescue says:
    28 June 2017 at 12:28

    Hello there, You have done an incredible job. I’ll definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this web site.

    Reply
  41. Men's Health says:
    27 June 2017 at 20:43

    Hello, Neat post. There is a problem together with your web site in web explorer, might check this¡K IE still is the market chief and a big component of people will omit your wonderful writing due to this problem.

    Reply
  42. Finance Money says:
    26 June 2017 at 13:55

    Well I truly liked reading it. This tip procured by you is very practical for accurate planning.

    Reply
  43. Combat Sports says:
    26 June 2017 at 03:30

    I just couldn’t go away your website before suggesting that I actually enjoyed the standard info an individual provide to your visitors? Is gonna be back incessantly in order to check up on new posts

    Reply
  44. Business Online says:
    19 June 2017 at 14:52

    Nice post. I was checking constantly this blog and I’m impressed! Very helpful information particularly the last part 🙂 I care for such information a lot. I was seeking this particular info for a very long time. Thank you and good luck.

    Reply
  45. Business Proposal says:
    15 June 2017 at 01:57

    Thanks , I have just been looking for info about this subject for a while and yours is the best I have discovered so far. But, what concerning the bottom line? Are you positive about the supply?

    Reply
  46. Parks And Recreation says:
    9 June 2017 at 09:19

    Thanks for any other informative blog. Where else may I am getting that kind of info written in such a perfect approach? I’ve a undertaking that I am just now running on, and I have been on the glance out for such info.

    Reply
  47. Auto Parts Used says:
    12 May 2017 at 08:32

    Hi there, I found your site by way of Google even as searching for a comparable matter, your site came up, it appears to be like good. I have bookmarked it in my google bookmarks.

    Reply
  48. Cheapest Car says:
    11 May 2017 at 11:50

    Great blog right here! Also your website loads up fast! What web host are you the usage of? Can I get your associate link for your host? I wish my site loaded up as quickly as yours lol

    Reply
  49. Wheels says:
    10 May 2017 at 17:07

    I’m very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

    Reply
  50. Repairs says:
    10 May 2017 at 15:16

    Great weblog right here! Additionally your web site loads up fast! What web host are you the use of? Can I am getting your associate link on your host? I desire my website loaded up as fast as yours lol

    Reply
  51. Car Mechanic says:
    10 May 2017 at 12:18

    whoah this blog is great i like reading your articles. Stay up the good work! You realize, lots of people are hunting around for this information, you could aid them greatly.

    Reply
  52. Auto Body Repair says:
    10 May 2017 at 03:57

    I would like to thnkx for the efforts you have put in writing this web site. I am hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing skills has inspired me to get my own blog now. Actually the blogging is spreading its wings rapidly. Your write up is a great example of it.

    Reply
  53. spectrum internet says:
    6 May 2017 at 17:08

    It is appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or suggestions. Maybe you could write next articles referring to this article. I wish to read more things about it!|

    Reply
  54. Car Audio Installation says:
    22 April 2017 at 20:08

    I¡¦ve read some just right stuff here. Definitely price bookmarking for revisiting. I wonder how a lot effort you place to create any such great informative web site.

    Reply
  55. Auto Body Repair says:
    21 April 2017 at 14:00

    It¡¦s really a cool and useful piece of information. I¡¦m glad that you simply shared this useful info with us. Please stay us up to date like this. Thanks for sharing.

    Reply
  56. SEO Cennik says:
    19 April 2017 at 02:04

    Hiya very cool web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your web site and take the feeds additionally…I am glad to seek out a lot of helpful info right here in the publish, we’d like work out extra strategies in this regard, thank you for sharing.

    Reply
  57. address says:
    6 March 2017 at 04:45

    I just want to mention I am just newbie to blogging and site-building and certainly loved you’re blog. More than likely I’m likely to bookmark your website . You actually come with tremendous posts. Thank you for sharing your blog site.

    Reply
  58. Career and Jobs says:
    28 September 2016 at 19:17

    Thank you for another informative blog. Where else could I get that type of info written in such an ideal way? I’ve a undertaking that I’m just now operating on, and I have been at the look out for such info.

    Reply
  59. terrains says:
    11 September 2016 at 01:54

    This really is my first-time i go to here. I discovered a multitude of entertaining stuff as part of your weblog, especially its discourse. From the tons of comments on the posts, I guess I’m not the only 1 having most with the enjoyment the following! Keep within the outstanding job.

    Reply
  60. cheap sunglasses site link says:
    8 September 2016 at 16:01

    *Youre so cool! I dont suppose Ive read anything like this before. So nice to locate somebody with some original thoughts on this topic. realy thank you for starting this up. this site is something that is necessary on the internet, someone with slightly originality. helpful job for bringing something new towards the internet!

    Reply
  61. accommodation moreton island says:
    8 August 2016 at 11:25

    May I just say what a relief to find an individual who actually knows what they are talking about over the internet. You certainly understand how to bring an issue to light and make it important. More and more people must read this and understand this side of your story. I can’t believe you are not more popular since you surely possess the gift.

    Reply
  62. Remortgage Loans says:
    4 August 2016 at 13:50

    Excellent blog you have here.. It’s difficult to find high-quality writing like yours nowadays. I truly appreciate individuals like you! Take care!!

    Reply
  63. Vatios de consumo de electrodomesticos says:
    2 August 2016 at 19:02

    Importante empresa del sector agropecuario, requiere incorporar a su equipo de trabajo un Asesor Comercial Técnico, quien se encargará de la zona de Tabacundo a Riobamba, debe contar con experiencia mínima de 2 años en ventas dentro del giro del negocio así como tener cartera de clientes, estudios superiores en Agronomía, Agropecuaria, Veterinaria carreras comerciales, contar con movilización propia.

    Reply
  64. Lida Daidaihua Strong Weight Loss uk says:
    9 July 2016 at 09:40

    Why is this presentation not up there?

    Reply
  65. mrbib scam says:
    19 March 2016 at 18:32

    Way cool! Some extremely valid points! I appreciate you penning this write-up and also the rest of the website is also really good.

    Reply
  66. good link says:
    15 March 2016 at 15:26

    I simply want to mention I’m beginner to blogs and truly enjoyed this web page. Most likely I’m want to bookmark your blog post . You actually have very good stories. Thanks a lot for revealing your website.

    Reply
  67. great link says:
    15 March 2016 at 00:04

    I just want to tell you that I am just beginner to blogs and really liked your blog site. Probably I’m likely to bookmark your blog . You actually come with fabulous posts. Kudos for revealing your website page.

    Reply
  68. read article says:
    14 March 2016 at 21:09

    I just want to say I’m beginner to weblog and honestly liked this blog. Probably I’m going to bookmark your blog post . You certainly come with good well written articles. Many thanks for revealing your webpage.

    Reply
  69. read post says:
    14 March 2016 at 04:55

    I simply want to mention I am just new to blogging and site-building and absolutely enjoyed your website. More than likely I’m going to bookmark your blog . You certainly have exceptional stories. Thank you for sharing with us your website.

    Reply
  70. good article says:
    13 March 2016 at 14:16

    I just want to mention I am just newbie to blogging and site-building and certainly enjoyed you’re web site. More than likely I’m want to bookmark your blog . You definitely have superb articles. Thanks a lot for sharing your website.

    Reply
  71. good info says:
    13 March 2016 at 02:30

    I simply want to tell you that I am just new to weblog and actually loved your web site. More than likely I’m going to bookmark your website . You definitely come with amazing articles. With thanks for sharing your website page.

    Reply
  72. try this web-site says:
    11 March 2016 at 01:48

    I just want to say I’m all new to weblog and definitely enjoyed you’re page. Very likely I’m want to bookmark your site . You surely have superb articles and reviews. Regards for sharing with us your website page.

    Reply
  73. Italia, ti amo! - LikeFood says:
    9 June 2015 at 15:42

    […] Bekijk het hele artikel […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Keep me in the loop

Sidebar-Vormgeving-Website-RensKroes-ENGELS-DEFDEF

Powerfoodies Market

Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)

On The Go Rens Kroes

On The Go: Order now!

You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!

PowerKitchen_sidebar_EN

Rens Kroes
h

Order Power Food

There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.


Read more

h

Know

'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more

Hotshots

No-Bake Chocolate Tart

14 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 5

Cashew Butter Blondies

2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5

Jackfruit Tacos (Vegan Pulled Pork)

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Powerfoodies

Please check your feed, the data was entered incorrectly.

share your creations with #renskroes

Let's meet

<< Jan 2021 >>
MTWTFSS
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
  • Vogue
  • Cosmo
  • Libelle
  • NRC
  • Elle
  • Glamour
  • Meet
  • Make
  • Do
  • Go
  • Know
  • Watch
  • Jobs
  • Contact
  • FAQ
  • Disclaimer
  • Privacy
Back to top

“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”