Hey, you!

Have you joined my mailing list yet?

Sign up today and receive 3
exclusive recipes for free!

I have read the privacy statement
and hereby accept it.

Rens Kroes - Live the happy & healthy lifestyle

Toggle menu
Close menu
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x

Rens Kroes - Live the happy & healthy lifestyle

  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • NEDERLANDS
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • NEDERLANDS
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • Search
close

A juicy day!

11.05.2014
Nut Milks & Juices | Recipes | drinks by: Rens Kroes

My stomach has been out of balance and rumbling due to of all the partying lately ;-). After my trip to Barcelona, Easter, King’s Day and my birthday party, my digestive system has become slightly confused. You would think that all the healthy food I eat would have built up my immune system and toughened up my intestines… But nope, my stomach actually gets upset when I eat even a little differently than I’m used to for too long. I won’t bother you guys with the details, but suffice it to say, a rumbling tummy is a sign for me to take a balance day!

Juicy juice | Rens Kroes

A balance day for me means drinking six or seven juices or smoothies over the course of the day – delicious! In a way, you’re actually cleansing your body from the inside. You can find several recipes for delicious juices and smoothies on my website and can choose from any of them on your balance day! A balance day isn’t about deprivation or punishment; you’re really doing your body a huuuuge favor. The 24 hours are over before you know it and afterwards, you’ll be bursting with energy! I always whip up this juicy juice on my balance days. Does it seem a little too daunting to live off of juice alone for an entire day? Mix up a salad made from arugula, tomatoes and cucumber for yourself. That way, you can chew a little but you won’t disrupt your juice fast.

Prep time
ca. 10 min

Portion
makes approx. 600 ml

Shelf life
serve direct

Supplies
juicer
blender

Ingredients

3 large carrots
1 apple
1 inch of peeled ginger
1 orange, peeled
1 lime, peeled
2 slices of pineapple 
A handful of parsley

 



The 24 hours are over before you know it and afterwards, you’ll be bursting with energy!
Method
Roughly chop the carrots, apple, ginger, oranges and lime and put them in your juicer. When juiced, pour into your blender, add the other ingredients and mix away!

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
share
  • Share this on Facebook
  • Share this on Twitter
  • Share this on Google Plus
  • Share this on Pinterest
tags
  • juice
  • Balanceday
  • print
rate this recipe
1 Star2 Stars3 Stars4 Stars5 Stars
Loading...
<
Post-Workout Meal
Sourpower Smoothie

you may also like

A healthy start
Cleanse
Cucumber juice
Juice up!
Loading Facebook Comments ...

4 thoughts on “A juicy day!”

  1. Mark Too says:
    28 November 2020 at 01:11

    Whether you wish to free of charge yourself coming from the personal as well as monetary limitations of work or even you simply would like to supplement your wage along with some extra investing funds, working with your own self or even beginning as well as expanding a service has actually never been simpler– as well as there is actually never been actually a more significant option of parts to pick from. What’s certainly not to love concerning operating coming from house? Absolutely no commute, comprehensive kitchen space facilities, and also perhaps even the capability to operate in your pj’s. Here are some wonderful organization options that will definitely permit you to function from the comfort of residence: Those along with a respectable track record in putting together or aiding to grow services possess easily-transferable skill-sets they can easily make use of to generate cash from property. Conversely, you might additionally offer (and also bill even more for) in-person consultations, either heading out to see customers on their territory, or having them concern your property workplace (although you must possibly receive transformed out of those PJs initially). Daycare is actually as well as constantly are going to be actually essential to a lot of families, and also day care centers don’t happen low-cost. Other capabilities, from mentor languages to music to aiding with analysis or even writing, are actually all easy to turn into organizations– and also they may be evenly highly profitable as well as widely worthwhile, as well. What you may bill will rely on your expertise, location, as well as vocation you are actually showing; simply don’t count on to make your millions this method. Like daycare, look after the senior is a necessary service that will definitely constantly remain in need. What is actually additional, those that need it often carry out much better when capable to stay in their very own homes as opposed to relocating into assisted residing. While particular components of treatment demand clinical certifications, assisting clients along with day-to-day tasks like purchasing, cleaning, as well as cooking carry out not. Precisely what this involves will definitely differ coming from work to work, yet count on to generally be actually serving high quality cuisine to teams of family and friends at supper celebrations. Only remember that you might require to hire waitstaff to provide meals and also drinks and take care of attendees. The gig economic climate isn’t for every person, however, for the correct individual, driving for Uber or even Lyft are actually excellent ways to make a little cash money. Possess you ever before observed a furniture piece on Craigslist that possesses prospective if someone will just give it a little Tender Loving Care? If you are actually specifically useful, you could possibly go to emporium and garage sales, grab products at small cost, repair all of them, as well as turn all of them around for a much higher rate. If you possess an excellent eye, you could possibly scout for antiques, strangeness, and also a lot more. Public auction internet sites like eBay may connect you with a vast reader seeking your products. Proms, wedding events, as well as various other unique celebrations persuade people to appear their absolute best. You can become an independent stylist and possess people come to your home center, or even you can easily bring in house telephone calls or job on-location. Similar to at home little one treatment, pet dog sitting is a field that you can take advantage of to bring in added funds. Lots of individuals really want the peace of thoughts understanding that a person is there for their coat baby, ensuring they fit and risk-free while they’re gone. Sites including treatment. com help place possible customers facing animal sitters in their town. You can list your area completely free, as well as Airbnb does all the heavy lifting for you, making it easy to attract and also multitude visitors. You may demand what you desire, and Airbnb even secures you along with residential property damage and accident insurance coverage. On the web business chances likewise afford you all the advantages of functioning from property, yet even a lot better, most of all of them enable you to function coming from absolutely anywhere (which has actually never been much easier or even even more fun, with the help of the ever-growing coworking sector). ” Some of the significant improvements to ‘just how our company operate’ over the past decade is the large work schedule towards complimentary organization, i. e. freelancing, consulting, or operating solopreneur-types of services,” he states. “While a lot of more mature employees were instructed to engage in security in the kind of a permanent project, that is actually no longer the only means to create a residing. You could seek advice from or freelance in an amount of areas coming from copywriting to advertising technique, or operate your own ecommerce organization coming from your home.” He also urges that no matter which pathway you choose, the brilliant way to “get away from” your full-time task is to start making this shift while you are actually still functioning. ” It took 2. 5 years to develop business good enough to sustain a residing profit, and also I went full time in 2012. I’m residing evidence if you yearn for to operate solo, you can easily do it along with the ideal service version, an audio exit method, as well as a bunch of effort.” Really want a method to begin generating cash in mins? Web sites like Upwork, Consultant, and People Per Hour allow you to perform just that. ” Craigslist possesses an entire area committed to Gigs you can easily participate in to create extra money,” says Carl Sednaoui, Supervisor of Advertising And Marketing at MailCharts. Only remember that these projects may not be scalable. What they are actually, nonetheless, is actually a terrific means to create a little additional wallet amount of money by delegating your abilities by yourself terms. It’s likewise properly worth looking at some sound insight from Foundr’s Jeremy Noronha. “Go where your consumers are actually, certainly not where your competitors is actually,” he urges. “Numerous consultants who get begun usually tend to mingle in the on the internet communities along with their peers and not their potential clients. The absolute best technique to build and also develop the best relationships is to give worth with all the areas your excellent clients spend their opportunity.” Some skill-sets are extra in requirement than others.

    Reply
  2. cbd vape oil says:
    18 July 2020 at 17:51

    I’m the manager of JustCBD label (justcbdstore.com) and I’m presently trying to expand my wholesale side of business. I am hoping anybody at targetdomain is able to provide some guidance . I thought that the best way to accomplish this would be to connect to vape stores and cbd retailers. I was hoping if anyone could recommend a trusted site where I can buy CBD Shops B2B Data List I am already reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the very best option and would appreciate any guidance on this. Or would it be easier for me to scrape my own leads? Suggestions?

    Reply
  3. Young says:
    19 September 2017 at 11:55

    Hello Shalan,Because of for obtaining out! We should really contain much more content upon this quickly. We will be guaranteed toward call by yourself whenever we contain far more data.Because of,Jillian

    Reply
  4. Dale says:
    9 August 2017 at 21:36

    The software seems cogent and interesting. Superior Luck! I’ll be sitting down within…

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Keep me in the loop

Sidebar-Vormgeving-Website-RensKroes-ENGELS-DEFDEF

Powerfoodies Market

Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)

On The Go Rens Kroes

On The Go: Order now!

You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!

PowerKitchen_sidebar_EN

Rens Kroes
h

Order Power Food

There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.


Read more

h

Know

'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more

Hotshots

No-Bake Chocolate Tart

14 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 5

Cashew Butter Blondies

2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5

Jackfruit Tacos (Vegan Pulled Pork)

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Powerfoodies

Please check your feed, the data was entered incorrectly.

share your creations with #renskroes

Let's meet

<< Jul 2020 >>
MTWTFSS
29 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
  • Vogue
  • Cosmo
  • Libelle
  • NRC
  • Elle
  • Glamour
  • Meet
  • Make
  • Do
  • Go
  • Know
  • Watch
  • Jobs
  • Contact
  • FAQ
  • Disclaimer
  • Privacy
Back to top

“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”