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Miso soup

12.10.2015
Diner | LUNCH | Recipes by: Rens Kroes

This is a very healthy and flavorful Japanese recipe. Miso paste adds its well-known flavor and an important ingredient is kelp – seaweed, which is healthier than just about anything. Not everyone likes seaweed though. I thought up this recipe that includes a whole bunch of extra vegetables and it’s so tasty that I have no trouble downing a whole bowl of it.

misosoup misosoep  Rens KroesPictures: Anne Timme & M.V Voorbergen

Prep time
10 min.

Cook time
30 min.

Portion
2 liters (4 pers.)

Shelf life
2 days in an airtight container in the fridge / 3 months in the freezer

Supplies
pan

Ingredients

5 sheets dried kombu (kelp)
2 liters water
6 tbsp shiro miso paste (bouillon)
3 green onions, thinly sliced
4 cloves garlic
½ yam (sweet potato)
1 ½ carrots
½ zucchini
175 grams mushrooms
4 tsp organic soy sauce, optional



You can buy shiro miso and kombu at organic, health food stores or Asian grocery stores in your neighborhood!
Method
Soak the kombu in water for 10 minutes. Combine two liters of water and the shiro miso paste in a pot and slowly bring to a boil. In the meantime, finely chop the vegetables and add them to the pot. Press the garlic cloves into the pot. Remove the kombu from the water, slice it into small pieces and add to the soup. Simmer the soup for about 30 minutes on low heat. Serve in a nice soup bowl with a teaspoon of soy sauce if you wish. It’s ready to eat!

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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tags
  • vegan
  • vegetarian
  • misosoup
  • asian
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One thought on “Miso soup”

  1. froleprotrem says:
    4 January 2021 at 11:58

    Some really fantastic content on this web site, appreciate it for contribution.

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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”