Miso soep
Een very healthy en smaakvol Japans recept. Misopasta heeft een typische smaak en een belangrijk ingrediënt van de soep is kelp. Zeewier. Dat is gezonder dan wat dan ook. Maar niet iedereen vindt het lekker. Ik heb zelf een recept bedacht met extra veel groente en daarvan slurp ik met gemak een hele kom weg.
Picture: M.V. Voorbergen & styling: Marieke Verdenius i.o.v. Jamie magazine
10 min.
Kooktijd
30 min.
Portie
2 liter - 4 pers.
Houdbaarheid
2 dagen in de koelkast in een afgesloten bakje / 3 maanden in de vriezer
Benodigdheden
grote soeppan
Ingrediënten
5 stukken droge kombu (kelp)
2 liter water
6 el shiromisopasta (bouillon)
3 lente-uitjes, gesneden
4 teentjes knoflook
½ zoete aardappel
1 ½ wortel
½ courgette
175 g champignons
4 tl biologische sojasaus, optioneel
Week de stukken kombu 10 min. in water. Doe de 2 liter water in een pan, voeg de shiromisopasta toe en breng het rustig aan de kook. Snijd ondertussen de groenten in kleine stukjes en doe ze erbij in de pan. Knijp de knoflook boven de pan uit. Haal de kombu uit het water, snijd hem in stukjes en schep hem in de soep. Kook de soep ongeveer 30 min. op een laag vuurtje. Serveer in een mooie kom, eventueel met een theelepel sojasaus erbij. Ready to eat!
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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Hallo Rens, dankjewel voor dit recept. Miso soep ken ik via een vriendin. Zijzelf is chef en kan dus op gevoel koken. Ikzelf heb een recept nodig en zo kwam ik bij jou uit. Alleen had ik 1 opmerking over dit recept. De shiromisopasta mag je eigenlijk niet koken omdat je dan alle gezonde stofjes uit de pasta kapot maakt. De groenten kun je het beste koken. Daarnaast de pasta oplossen in warm water. Het vuur uit en de opgeloste pasta toevoegen aan het niet meer kokende water met de groenten. Daarmee krijg je dezelfde smaak en behoudt je alle gezonde stoffen. Doe ermee wat je wilt, maar ik wilde het benoemt hebben. Groetjes, Marloes
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Hoi Rens, dit is de eerste keer dat ik site bezoek. Dit bovenstaande soepje lijkt mij lekker. Is nauw verwant met de macrobiotiek? Daar wordt namelijk ook veel met zeewier gewerkt. Groetjes Joke