Nourish bowl
Here you go: de enige echte salade die boyfriend afgelopen week voor mij heeft gemaakt (zie vlog) Dat ziet er toch heerlijk en gezond uit? Hij heeft mij het recept gegeven and I’m telling ya, het is voedzaam en de makkelijkste! Vooral als je de hummus al in je koelkast hebt staan! ; )
P.S. Extra trek? Ook lekker met wat linzen, quinoa of volkoren rijst.
ca. 20 min
Portie
2
Houdbaarheid
2 dagen in een afgesloten bak in de koelkast
Benodigdheden
koekenpannetje
Ingrediënten
100 gr champignons
1 tl ghee of kokosolie, om in te bakken
1 tl kerriepoeder
1 kleine rode ui
2 handjes romeinse sla
1 avocado
2 handjes broccoli kiemen
2 handjes rucola
2 handjes spinazie
4 el zongedroogde tomaten hummus
80 gr feta, optioneel
zonnebloempitten, optioneel
Dressing
1 el mayonnaise
2 el olijfolie, extra vierge
2 tl mosterd
½ el citroensap of appelazijn, troebel
1 tl honing of ahornsiroop
Maak de champignons schoon, snijd de harde uiteinden bij het voetje van de champignons weg en snijd ze vervolgens in partjes of plakjes. Verhit het samen met wat olie in een pan, roer goed en marineer het met kerriepoeder. Roer nogmaals goed en laat het afkoelen. Snijd ondertussen de rode ui en de romaine sla in kleine stukjes, snijd de avocado doormidden en lepel het “vlees” eruit en snijd het in partjes. Verdeel vervolgens de sla, rode ui, champignons, avocado, broccoli kiemen, rucola, spinazie en hummus in een kommen en verkruimel eventueel de feta. Maak de dressing door alles in een glas te doen en alles door elkaar te roeren. Schenk over de salade, hussel alles door elkaar en geniet!
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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Cool blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Bless you
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Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs
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Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these Second Life articles and blogs