Overnight blueberry oats
31.01.2017
Op zoek naar een makkelijk en gezond ontbijtje zodat je s’ochtends niet heel lang in de keuken hoeft te staan? Overnight oats zijn op zo’n moment mijn favorite. Het is super makkelijk te om maken en je bereidt het de avond ervoor zodat je in de ochtend alleen nog maar wat toppings hoeft toe te voegen. Handig! Ik ben echt fan. Bekijk hieronder het makkelijke recept voor een gezonde start van je dag.
Bereidingstijd
10 minuten (+ overnight)
Portie
2
Houdbaarheid
2 dagen (in de koelkast)
Benodigdheden
steelpannetje
Ingrediënten
10 minuten (+ overnight)
Portie
2
Houdbaarheid
2 dagen (in de koelkast)
Benodigdheden
steelpannetje
Ingrediënten
300 ml macadamia melk (of ander plantaardige melk naar wens)
100 gr havervlokken
2 mespuntjes vanillepoeder, ongezoet
Snufje zout
2 el kokosrasp
100 gr blauwe bessen, bevroren
Een makkelijk en gezond begin van je dag!
Bereiding
Meng de melk met de havermout, vanillepoeder, zout en kokosrasp in twee kommetjes en zet het de dag van te voren in de koelkast. Roer het havermout mengsel de volgende ochtend kort door. Zet het steelpannetje op het vuur en doe de blauwe bessen erin. Roer alles goed door totdat ze zacht worden. Verdeel het over twee de kommetjes en druppel er eventueel wat ahornsiroop overheen. Zo lekker!
Meng de melk met de havermout, vanillepoeder, zout en kokosrasp in twee kommetjes en zet het de dag van te voren in de koelkast. Roer het havermout mengsel de volgende ochtend kort door. Zet het steelpannetje op het vuur en doe de blauwe bessen erin. Roer alles goed door totdat ze zacht worden. Verdeel het over twee de kommetjes en druppel er eventueel wat ahornsiroop overheen. Zo lekker!
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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Amandelpasta 
Cashew brekkie bowl 
Chia jam 
Chocolade porridge 
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[…] Een lekker recept vind je op de website van Rens Kroes >>> […]
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