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Overnight Chia Kickstart Pudding

14.06.2020
Vegan | BREAKFAST | Recipes by: Rens Kroes

This is yet another version of my kickstart breakfasts. Chia seeds make this recipe nice and airy (and they’re full of omega 3 fatty acids!), Medjoul dates sweet and the cashews make it creamy. I like to make this the night before so that I have a delicious breakfast waiting for me in the fridge in the morning. Enjoy!

Prep time
10 minutes. | ‘Soaking’ time: min. one hour to overnight

Portion
2 persons

Shelf life
3 days in an airtight container

Supplies
Jars or cups

Ingredients

70 g/2.5 oz. cashews
50 g/1.7 oz. oatmeal
2 Medjool dates
200 ml/scant 1 cup oat milk (or other plant-based milk of choice)
100 ml/scant 1/2 cup water
½ tsp vanilla (unsweetened)
a pinch of sea salt
3 tbsp chia seeds
½ tsp ground cinnamon (optional)



Note: Are your dates a little dry? Be sure to soak them in warm water for a while before you make the recipe.
Method
Soak the cashews in a bowl or jar in water for at least an hour (or overnight). Drain and rinse the cashews and combine them with the oatmeal, dates, milk, water, vanilla and salt in a food processor or blender and mix until creamy. Divide the mixture across two jars or glasses and add half the chia seeds to each and stir. Place the jars/glasses in the fridge for at least an hour (or overnight). Then it’s ready to enjoy! ;)

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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tags
  • chiapudding
  • vegan
  • vegetarisch
  • powerfoodies
  • vanillepoeder
  • dadels
  • powerfoodiesmarket
  • chiazaad
  • pudding
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”