Overnight Chia Kickstart Pudding
14.06.2020
This is yet another version of my kickstart breakfasts. Chia seeds make this recipe nice and airy (and they’re full of omega 3 fatty acids!), Medjoul dates sweet and the cashews make it creamy. I like to make this the night before so that I have a delicious breakfast waiting for me in the fridge in the morning. Enjoy!
Prep time
10 minutes. | ‘Soaking’ time: min. one hour to overnight
Portion
2 persons
Shelf life
3 days in an airtight container
Supplies
Jars or cups
Ingredients
10 minutes. | ‘Soaking’ time: min. one hour to overnight
Portion
2 persons
Shelf life
3 days in an airtight container
Supplies
Jars or cups
Ingredients
70 g/2.5 oz. cashews
50 g/1.7 oz. oatmeal
2 Medjool dates
200 ml/scant 1 cup oat milk (or other plant-based milk of choice)
100 ml/scant 1/2 cup water
½ tsp vanilla (unsweetened)
a pinch of sea salt
3 tbsp chia seeds
½ tsp ground cinnamon (optional)
Note: Are your dates a little dry? Be sure to soak them in warm water for a while before you make the recipe.
Method
Soak the cashews in a bowl or jar in water for at least an hour (or overnight). Drain and rinse the cashews and combine them with the oatmeal, dates, milk, water, vanilla and salt in a food processor or blender and mix until creamy. Divide the mixture across two jars or glasses and add half the chia seeds to each and stir. Place the jars/glasses in the fridge for at least an hour (or overnight). Then it’s ready to enjoy! ;)
Soak the cashews in a bowl or jar in water for at least an hour (or overnight). Drain and rinse the cashews and combine them with the oatmeal, dates, milk, water, vanilla and salt in a food processor or blender and mix until creamy. Divide the mixture across two jars or glasses and add half the chia seeds to each and stir. Place the jars/glasses in the fridge for at least an hour (or overnight). Then it’s ready to enjoy! ;)
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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