Pompoen ontbijtkoekjes
Deze voedzame koekjes zijn vullend en gezond. En ze zijn ook nog makkelijk om mee te nemen! So, in a hurry? Maak ze alvast op een rustig moment in je weekend, dan kun je er tijdens je drukke werkweek elke ochtend een paar meegrissen als je de deur uitrent. Ze zijn de opvolgers van het recept: breakfast cookies uit mijn tweede Powerfood boek. Dus de receptuur lijkt er een beetje op maar het is wel ietsje anders. Ik heb er namelijk pompoenpuree, speculaaskruiden en noten aan toegevoegd. Deze ingrediënten zijn verwarmend en opwekkend dus de koekjes zijn ideaal voor de gure dagen!
45 min.
Baktijd
20 - 30 minuten
Portie
10 - 12 koekjes
Houdbaarheid
3 dagen in een afgesloten bakje in de koelkast
Benodigdheden
Keukenmachine
Bakplaat
Ingrediënten
150 gram pecannoten- of amandelen
1 rijpe banaan
250 g havermout
350 g pompoenpuree (voor recept zie: toppings)
2 tl citroensap
1 tl vanillepoeder, ongezoet
1 tl baking soda (zuiveringszout)
3 grote tl speculaas- of koekkruiden
100 gr gedroogde cranberries (gezoet met appelsap of ongezoet), of ander gedroogd fruit naar wens zoals wilde bosbessen
Snufje zeezout, of naar wens
3 tl ahornsiroop, optioneel
Verwarm de oven op 200 ℃. Maak de noten fijn in de keukenmachine en doe het samen met de rest van de droge ingrediënten in een kom en roer goed. Mix vervolgens de banaan met de keukenmachine tot een gladde massa en schep het samen met de puree bij de droge ingrediënten. Kneed vervolgens alles door elkaar. Als het nog te veel plakt voeg er dan nog wat extra havermout aan toe. Maak kleine bolletjes van het mengsel en leg ze één voor één op het bakpapier. Druk ze vervolgens plat en zoveel mogelijk rond. Plaats de bakplaat voor 20 - 30 minuten in de oven. Let op: de onderkant van koekjes worden sneller donker dan de bovenkant. Dus kijk om de 5 minuten even hoe het gaat.
Laat de koekjes afkoelen op een rooster. Superlekker om hiermee je dag te starten!
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
I just want to mention I am just newbie to blogging and site-building and actually enjoyed your blog site. Likely I’m likely to bookmark your blog post . You definitely have exceptional writings. Many thanks for sharing your blog site.
I have to thank you for the efforts you have put in penning this site. I really hope to view the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉
This is the perfect web site for everyone who really wants to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a subject that’s been discussed for ages. Great stuff, just excellent!
Good web site you have here.. It’s hard to find good quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
Way cool! Some very valid points! I appreciate you penning this write-up and also the rest of the website is also very good.
When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the exact same comment. There has to be a means you are able to remove me from that service? Appreciate it!
I’m more than happy to uncover this great site. I need to to thank you for your time just for this wonderful read!! I definitely enjoyed every part of it and i also have you saved as a favorite to look at new stuff on your site.
I must thank you for the efforts you’ve put in penning this website. I am hoping to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉
I could not refrain from commenting. Exceptionally well written!
Great blog you have here.. It’s hard to find excellent writing like yours nowadays. I really appreciate people like you! Take care!!
After going over a number of the articles on your web page, I really like your way of blogging. I saved it to my bookmark site list and will be checking back soon. Please check out my website as well and tell me your opinion.
Very nice blog post. I definitely appreciate this website. Keep writing!
Your style is unique in comparison to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just book mark this site.
Everyone loves it when people come together and share opinions. Great site, keep it up!
I was excited to discover this site. I need to to thank you for your time just for this fantastic read!! I definitely enjoyed every part of it and I have you saved to fav to check out new things on your blog.
You’re so awesome! I don’t suppose I’ve truly read anything like that before. So wonderful to find another person with original thoughts on this topic. Really.. thank you for starting this up. This site is something that is needed on the web, someone with a little originality!
I’m impressed, I must say. Seldom do I come across a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. I’m very happy I found this in my search for something regarding this.
A fascinating discussion is worth comment. I think that you need to write more about this issue, it may not be a taboo subject but typically folks don’t discuss these subjects. To the next! Best wishes!!
Hello there! This article couldn’t be written any better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I’ll send this article to him. Fairly certain he will have a very good read. Thanks for sharing!
Way cool! Some very valid points! I appreciate you penning this article plus the rest of the site is also very good.
You made some good points there. I checked on the net for more info about the issue and found most people will go along with your views on this website.
Greetings! Very useful advice in this particular post! It is the little changes which will make the biggest changes. Thanks a lot for sharing!
That is a really good tip especially to those new to the blogosphere. Brief but very accurate information… Thank you for sharing this one. A must read post!
This web site certainly has all of the info I needed about this subject and didn’t know who to ask.
I needed to thank you for this wonderful read!! I certainly loved every bit of it. I have you saved as a favorite to look at new things you post…
Greetings! Very useful advice within this post! It’s the little changes which will make the biggest changes. Thanks a lot for sharing!
Way cool! Some extremely valid points! I appreciate you penning this post and the rest of the site is also very good.
Right here is the right web site for everyone who would like to find out about this topic. You know so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic that has been discussed for decades. Great stuff, just great!
It’s hard to come by well-informed people about this subject, but you sound like you know what you’re talking about! Thanks
This page definitely has all the info I wanted concerning this subject and didn’t know who to ask.
Next time I read a blog, Hopefully it doesn’t fail me just as much as this one. After all, I know it was my choice to read, however I genuinely thought you’d have something helpful to talk about. All I hear is a bunch of moaning about something you can fix if you were not too busy seeking attention.
I need to to thank you for this very good read!! I certainly enjoyed every little bit of it. I have you saved as a favorite to check out new things you post…
This is the perfect site for anyone who wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a subject which has been discussed for years. Excellent stuff, just wonderful!
I’m the business owner of JustCBD Store company (justcbdstore.com) and am seeking to expand my wholesale side of company. I really hope that someone at targetdomain can help me 🙂 I thought that the most suitable way to accomplish this would be to connect to vape companies and cbd stores. I was really hoping if anybody at all could recommend a qualified web-site where I can get CBD Shops B2B Database I am presently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the very best selection and would appreciate any advice on this. Or would it be simpler for me to scrape my own leads? Ideas?
I always spent my half an hour to read this web site’s articles or reviews daily along with a mug of coffee.
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.
Thank you for any other informative blog. Where else
may just I get that type of information written in such a perfect method?
I have a mission that I’m just now working
on, and I have been on the glance out for such info.
I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your website?
Google
We came across a cool web site which you could possibly love. Take a search when you want.
nipple clip
[…]we came across a cool web site which you may possibly enjoy. Take a look in the event you want[…]
Google
We prefer to honor numerous other net web pages around the net, even when they arent linked to us, by linking to them. Beneath are some webpages really worth checking out.
Very interesting topic, thank you for posting. “The deepest American dream is not the hunger for money or fame it is the dream of settling down, in peace and freedom and cooperation, in the promised land.” by Scott Russell Sanders..
I do consider all the ideas you’ve presented on your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for beginners. Could you please extend them a bit from subsequent time? Thanks for the post.
I like this web site so much, bookmarked. “I don’t care what is written about me so long as it isn’t true.” by Dorothy Parker.
I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
F*ckin’ remarkable things here. I’m very satisfied to look your article. Thanks so much and i’m looking forward to touch you. Will you kindly drop me a mail?
Excellent web site. Plenty of useful information here. I’m sending it to some buddies ans additionally sharing in delicious. And of course, thank you on your sweat!
Some truly superb content on this web site, thanks for contribution. “Once, power was considered a masculine attribute. In fact, power has no sex.” by Katharine Graham.
I’ll immediately seize your rss feed as I can not find your e-mail subscription link or newsletter service. Do you’ve any? Kindly allow me know in order that I may just subscribe. Thanks.
Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214
I’ve recently started a blog, the info you offer on this website has helped me greatly. Thanks for all of your time & work.
Very interesting details you have noted , regards for posting . “She had an unequalled gift… of squeezing big mistakes into small opportunities.” by Henry James.
I do accept as true with all the concepts you have presented for your post. They are very convincing and can certainly work. Nonetheless, the posts are too quick for beginners. May you please prolong them a bit from next time? Thanks for the post.
I’ve recently started a blog, the information you provide on this website has helped me tremendously. Thanks for all of your time & work. “If you see a snake, just kill it. Don’t appoint a committee on snakes.” by H. Ross Perot.
Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214
I simply want to mention I am just all new to weblog and seriously liked this website. Almost certainly I’m likely to bookmark your blog . You definitely come with impressive well written articles. Many thanks for revealing your web-site.
Appreciate this all fresh new vacation charm; the Blue Cross RIVER RINK inside of Penns Landing, Philly. I motivation my daughter will come again in the direction of Philly, her beginning position for her young children in direction of love this desirable skating rink.
Hi, There’s no question that your web may be taking net browser compatibility things to consider. Every time I acquire a glimpse at your site in just Safari, it appears to be high-quality Unfortunately, if opening within just I.E., it consists of some overlapping concerns. I only desired toward offer you your self with a straightforward heads up! Other than that, remarkable web site!
Hi there! I realize this is sort of off-topic however I needed to ask. Does managing a well-established website such as yours take a lot of work? I’m completely new to writing a blog but I do write in my journal every day. I’d like to start a blog so I will be able to share my personal experience and thoughts online. Please let me know if you have any recommendations or tips for new aspiring blog owners. Thankyou!
[…] die ik de volgende dag kon meenemen naar school. Twee vliegen in 1 klap! Uiteindelijk koos ik voor deze kanjers van Rens Kroes, ze blijft een favoriet, ik kan er niets aan […]
[…] Pompoen breakfast cookies; ik maakte ze met gedroogde pruimen. […]
Hmm ziet er lekker uit. Ben niet zo een onbijt liefhebber maar voor dit soort koekjes maak ik graag een uitzondering.