Pompoen ontbijtkoekjes
Deze voedzame koekjes zijn vullend en gezond. En ze zijn ook nog makkelijk om mee te nemen! So, in a hurry? Maak ze alvast op een rustig moment in je weekend, dan kun je er tijdens je drukke werkweek elke ochtend een paar meegrissen als je de deur uitrent. Ze zijn de opvolgers van het recept: breakfast cookies uit mijn tweede Powerfood boek. Dus de receptuur lijkt er een beetje op maar het is wel ietsje anders. Ik heb er namelijk pompoenpuree, speculaaskruiden en noten aan toegevoegd. Deze ingrediënten zijn verwarmend en opwekkend dus de koekjes zijn ideaal voor de gure dagen!
45 min.
Baktijd
20 - 30 minuten
Portie
10 - 12 koekjes
Houdbaarheid
3 dagen in een afgesloten bakje in de koelkast
Benodigdheden
Keukenmachine
Bakplaat
Ingrediënten
150 gram pecannoten- of amandelen
1 rijpe banaan
250 g havermout
350 g pompoenpuree (voor recept zie: toppings)
2 tl citroensap
1 tl vanillepoeder, ongezoet
1 tl baking soda (zuiveringszout)
3 grote tl speculaas- of koekkruiden
100 gr gedroogde cranberries (gezoet met appelsap of ongezoet), of ander gedroogd fruit naar wens zoals wilde bosbessen
Snufje zeezout, of naar wens
3 tl ahornsiroop, optioneel
Verwarm de oven op 200 ℃. Maak de noten fijn in de keukenmachine en doe het samen met de rest van de droge ingrediënten in een kom en roer goed. Mix vervolgens de banaan met de keukenmachine tot een gladde massa en schep het samen met de puree bij de droge ingrediënten. Kneed vervolgens alles door elkaar. Als het nog te veel plakt voeg er dan nog wat extra havermout aan toe. Maak kleine bolletjes van het mengsel en leg ze één voor één op het bakpapier. Druk ze vervolgens plat en zoveel mogelijk rond. Plaats de bakplaat voor 20 - 30 minuten in de oven. Let op: de onderkant van koekjes worden sneller donker dan de bovenkant. Dus kijk om de 5 minuten even hoe het gaat.
Laat de koekjes afkoelen op een rooster. Superlekker om hiermee je dag te starten!
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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Amandelpasta 
Hoe vervang ik een ei? 
Kaneelkoekjes 
Pompoen nicecream 
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[…] die ik de volgende dag kon meenemen naar school. Twee vliegen in 1 klap! Uiteindelijk koos ik voor deze kanjers van Rens Kroes, ze blijft een favoriet, ik kan er niets aan […]
[…] Pompoen breakfast cookies; ik maakte ze met gedroogde pruimen. […]
Hmm ziet er lekker uit. Ben niet zo een onbijt liefhebber maar voor dit soort koekjes maak ik graag een uitzondering.