Powerboost (on the go)
17.11.2013
More energy in the morning? Hereby I present to you: the Powerboost!
Nice to know: The banana is filled with fibres and healthy, natural sugars. Turmeric helps fighting infections and stimulates your digestion. Black pepper and coconut oil help with absorbing all of the healthy nutritients. Goji berries contain of more than 20 minerals and 18 amino acids – and apparently, they can help you become really old. Cinnamon makes sure your blood sugar goes down when it’s too high and makes your smoothie extra tasty.
Prep time
5 min.
Portion
1
Shelf life
1 day in an airtight bottle in the fridge
Supplies
blender
Ingredients
5 min.
Portion
1
Shelf life
1 day in an airtight bottle in the fridge
Supplies
blender
Ingredients
1 banana
250 ml almond- or oatmilk
1/2 teaspoon of cinnamon
1/2 tablespoon coconut oil
1/2 teaspoon of tumeric
1 handful of gojiberries
a pinch of black pepper
The banana is filled with fibres and healthy, natural sugars.
Method
Preparing this meal is easy: all of the ingredients go in your blender. Mix it and pour it into a glass or cup and enjoy!
Preparing this meal is easy: all of the ingredients go in your blender. Mix it and pour it into a glass or cup and enjoy!
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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How to: Golden milk • Rens Kroes 
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