Powerboost (on the go)

17.11.2013

BREAKFAST | SMOOTHIES | Recipes by: Rens Kroes

More energy in the morning? Hereby I present to you: the Powerboost!

Nice to know: The banana is filled with fibres and healthy, natural sugars. Turmeric helps fighting infections and stimulates your digestion. Black pepper and coconut oil help with absorbing all of the healthy nutritients. Goji berries contain of more than 20 minerals and 18 amino acids – and apparently, they can help you become really old. Cinnamon makes sure your blood sugar goes down when it’s too high and makes your smoothie extra tasty.

Prep time
5 min.

Portion
1

Shelf life
1 day in an airtight bottle in the fridge

Supplies
blender

Ingredients

1 banana
250 ml almond- or oatmilk
1/2 teaspoon of cinnamon
1/2 tablespoon coconut oil
1/2 teaspoon of tumeric
1 handful of gojiberries
a pinch of black pepper

The banana is filled with fibres and healthy, natural sugars.

Method
Preparing this meal is easy: all of the ingredients go in your blender. Mix it and pour it into a glass or cup and enjoy!

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!

rate this recipe

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One thought on “Powerboost (on the go)”

Jeane says:

10 August 2017 at 04:40

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