These days, I’m doing my best to keep my immune system in good shape with healthy eating and drinking. If you’ve been following me for a while now, you’ll know that I see food as medicine. I believe that the better you nourish yourself (and this includes relaxation and good vibes), the stronger your resistance is/will be. This is why I continue to share Powerfood recipes. I started drinking this powerdrink this past week. It might not be the most delicious recipe I’ve ever created, but hey! Good health = real wealth. Just drink it… Especially in this crazy time. Cheers!
750 ml / 3 cups
Sieve or teabag
Citruspress, optional (link above)
2 tbsp #gucot apple cider vinegar
2 pinches ground cayenne pepper
2 cloves garlic, sliced
A thumb’s length of ginger, peeled and grated
750 ml hot water (not boiling)
2 tsp honey, or other sweetener of choice
Combine the #gucot apple cider vinegar, cayenne and honey in a teapot. Then squeeze the juice of one lemon (using my awesome @powerfoodies citrus press: https://www.powerfoodiesmarket.com/product/citruspers) into the teapot. Put the garlic and the grated ginger in a tea bag or a large tea egg, put the tea bag (egg) in the teapot and pour in the hot water. Stir the mixture carefully with a spoon and leave it to steep for five minutes. Stir again and pour into mugs. You can also drink it cold.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!