Hey, you!

Have you joined my mailing list yet?

Sign up today and receive 3
exclusive recipes for free!

I have read the privacy statement
and hereby accept it.

Rens Kroes - Live the happy & healthy lifestyle

Toggle menu
Close menu
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x

Rens Kroes - Live the happy & healthy lifestyle

  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • NEDERLANDS
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • NEDERLANDS
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • Search
close

Powerweek

17.06.2014
Blog by: Rens Kroes

Wow! What a week this has been! It was filled with press days, interviews, events and parties… All having to do with one thing: The Launch. I can hardly wrap my head around the fact that I have written my very own book, Powerfood (available soon in English!) that was released on June 5th! It has been such a blast! Everyone was at the launch, my friends, my family, the girls from Glamour Magazine and all the amazing and sweet people who worked with me on the book.

The day before the launch, I organized a brunch for inspiring bloggers. I wanted to demonstrate some of the recipes from my book and create a delicious, healthy brunch. The blenders and slow juicers were all working overtime, but the results were, if I may say so myself ;-), truly delicious! I also just loved getting to meet my colleagues in real life – after a long time spent going back and forth on Instagram – because they really inspire me! And, to top it all off, Sabine Geurten showed me the July edition of Glamour… I’m a cover girl! So awesome! It’s such an amazing honor.

As you can imagine, I woke up on Friday morning still feeling hyped. I really had to take some time to recover from all of the attention and love that came my way! This week, I went back to basics for a while, to really reflect on all of my blessings – I’m so thankful!

I’m very much ready to start creating new nutrition plans tomorrow, so I’m going to start my day fresh with the kickstart! Who’s in?

[tribulant_slideshow gallery_id=”1″]

share
  • Share this on Facebook
  • Share this on Twitter
  • Share this on Google Plus
  • Share this on Pinterest
tags
  • kickstart
  • bloggers brunch
  • Glamour cover girl
  • booklaunch
  • Powerfood
  • print
rate this post
1 Star2 Stars3 Stars4 Stars5 Stars
Loading...
Powerwoman!
Cucumber time!

you may also like

Watermelon Mocktail
Zucchini noodles
Celeriac Soup
5 ways to go green in… beauty
Loading Facebook Comments ...

43 thoughts on “Powerweek”

  1. Mica Tebbs says:
    20 September 2020 at 06:01

    GreatExcellentWonderfulGoodVery good articlepost! We will beWe are linking to thisto this particularly great articlepostcontent on our siteour website. Keep up the goodthe great writing.

    Reply
  2. web hosting says:
    8 August 2020 at 00:41

    Excellent post! We will be linking to this particularly great content on our site.

    Keep up the great writing.

    Reply
  3. best of techno says:
    2 August 2020 at 09:28

    I enjoy looking through an article that will make people think. Also, thank you for allowing for me to comment!

    Reply
  4. cbd gummies near me says:
    18 July 2020 at 23:23

    I’m the owner of JustCBD Store company (justcbdstore.com) and am aiming to grow my wholesale side of company. It would be great if someone at targetdomain share some guidance 🙂 I considered that the very best way to do this would be to reach out to vape companies and cbd retail stores. I was hoping if anyone could suggest a reputable web site where I can buy CBD Shops B2B Mailing List I am currently examining creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not exactly sure which one would be the most ideal solution and would appreciate any assistance on this. Or would it be simpler for me to scrape my own leads? Ideas?

    Reply
  5. gu energy gel dosage says:
    13 March 2020 at 16:06

    I think this is among the most vital info for me. And i’m glad reading your article.

    But should remark on some general things, The site style is
    great, the articles is really nice : D. Good job, cheers

    Reply
  6. when writing a list in an essay use commas or semicolons says:
    24 November 2019 at 05:57

    Should you tell, that you are not right.

    Reply
  7. mobile legends hack quora says:
    19 November 2019 at 07:27

    Thanks for some other excellent post. Where else may anyone get
    that kind of info in such an ideal method of writing? I’ve a presentation subsequent week, and I’m on the search for such information.

    Reply
  8. mobile legends hack edit says:
    2 November 2019 at 17:11

    Magnificent web site. A lot of useful info here.

    I am sending it to some buddies ans also sharing in delicious.
    And naturally, thanks to your effort!

    Reply
  9. ปั้มไลค์ says:
    23 June 2019 at 07:10

    Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.

    Reply
  10. Numerología says:
    25 December 2018 at 02:55

    It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I want to read even more things about it!

    Reply
  11. Toby Besherse gay cam says:
    6 September 2018 at 20:52

    Good info! Interesting information over here. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before. I could not refrain from commenting. I have spent some time searching for such informations. I will also share it with some friends interested in it. I’ve just bookmarked this website. Now with the search done, I going to visit some online gay webcams. Thanks!! Greetings from Orlando!

    Reply
  12. Free auto approve list 8-9-2018 says:
    20 August 2018 at 11:07

    I just wanted to let you all know that I added a new list. It has taken me awhile to let everyone know due to server issues. Everything should be back on track now.

    Reply
  13. arcade games says:
    7 April 2018 at 18:31

    Heya i am for the first time here. I came across this board and I in finding It truly useful & it helped me out a lot. I’m hoping to present something again and help others like you aided me.

    Reply
  14. Alfonso Meinhard says:
    10 February 2017 at 05:48

    I’ll immediately seize your rss feed as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please allow me know so that I may subscribe. Thanks.

    Reply
  15. consumo de electrodomesticos por kwh says:
    2 February 2017 at 16:55

    Epígrafe 651.6.- Comercio al por menor de calzado, artículos de piel e imitación productos sustitutivos, cinturones, carteras, bolsos, maletas y artículos de viaje en general. Epígrafe 652.2.- Comercio al por menor de productos de droguería, perfumería y cosmética, limpieza, pinturas, barnices, disolventes, papeles y otros productos para la decoración y de productos químicos. Epígrafe 652.3.- Comercio al por menor de productos de perfumería y cosmética, y de artículos para la higiene y el aseo personal.

    Reply
  16. Edison Waltermire says:
    7 January 2017 at 04:08

    I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are incredible! Thanks!

    Reply
  17. fred stierle says:
    10 August 2016 at 08:46

    Can I just say what a comfort to uncover an individual who really knows what they are discussing online. You certainly realize how to bring a problem to light and make it important. More and more people really need to read this and understand this side of the story. I can’t believe you aren’t more popular given that you most certainly possess the gift.

    Reply
  18. toronto payday loans says:
    30 July 2016 at 01:36

    The next time I read a blog, Hopefully it does not fail me as much as this one. After all, Yes, it was my choice to read through, however I genuinely believed you would probably have something interesting to say. All I hear is a bunch of crying about something that you can fix if you weren’t too busy looking for attention.

    Reply
  19. mrbib scam says:
    19 March 2016 at 11:35

    This is a topic that’s near to my heart… Take care! Where are your contact details though?

    Reply
  20. Zwrot Podatku Z Zagranicy says:
    16 March 2016 at 17:27

    Thank you, I’ve just been searching for information approximately this subject for ages and yours is the best I have came upon till now. But, what in regards to the bottom line? Are you certain in regards to the source?

    Reply
  21. Walter Swauger says:
    10 March 2016 at 11:04

    This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

    Reply
  22. Tisha says:
    23 February 2016 at 09:48

    Hello everybody! I’m Greg and I love your site and particularly this content. I need to find out something more. Can I write to you a private message, kindly?

    Reply
  23. forskolin reviews for weight loss says:
    22 February 2016 at 07:31

    You could certainly see your enthusiasm within the paintings you write. The sector hopes for even more passionate writers like you who are not afraid to say how they believe. All the time follow your heart. “The only way most people recognize their limits is by trespassing on them.” by Tom Morris.

    Reply
  24. The Millionaire’s Brain Review says:
    21 February 2016 at 11:02

    Howdy! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!

    Reply
  25. Lynwood Lordi says:
    18 February 2016 at 15:49

    I have recently started a site, the info you provide on this web site has helped me greatly. Thank you for all of your time & work.

    Reply
  26. Baume du tigre - Baumetigre.com says:
    18 February 2016 at 03:55

    Hello Nice Day to You, I just coming the internet to retrieve an stimulus or an exciting information. Complete post, thank you for distribution. stephan

    Reply
  27. Baume du tigre - Baumetigre.com says:
    15 February 2016 at 04:03

    Hi nice information, I just navigating the topic to obtain an stimulus or an remarkable topic. Serious post, be grateful for distribution. Rob

    Reply
  28. Val says:
    12 February 2016 at 10:08

    It is Maria here. I actually have to declare that the issue of the article is very worthwhile. I’m truly love it! Good-job!

    Reply
  29. Darell Lope says:
    10 February 2016 at 09:19

    I think this is one of the most vital info for me. And i’m glad reading your article. But want to remark on few general things, The website style is perfect, the articles is really great : D. Good job, cheers

    Reply
  30. getting a home loan with poor credit says:
    10 February 2016 at 02:38

    Why users still use to read news papers when in this technological globe everything is presented on web?|

    Reply
  31. Nc+ Multiroom Premium Wifi says:
    9 February 2016 at 18:53

    I like this post, enjoyed this one thanks for putting up.

    Reply
  32. Zwrot Podatku Z Holandii Wroclaw says:
    4 February 2016 at 18:27

    excellent issues altogether, you just received a emblem new reader. What would you suggest in regards to your put up that you simply made some days in the past? Any positive?

    Reply
  33. Baume du tigre : Achetez viagra en ligne, Contact me by email says:
    4 February 2016 at 03:41

    Hi Nice Day for you, I just browsing the article to discover an braimstron or else an interesting information. Remarkable information, express thanks for sharing. John

    Reply
  34. great page says:
    31 January 2016 at 19:31

    I simply want to mention I’m newbie to blogging and absolutely savored this web site. Probably I’m likely to bookmark your blog . You surely have really good articles and reviews. Thanks a bunch for sharing your website page.

    Reply
  35. check link says:
    31 January 2016 at 17:57

    I simply want to tell you that I am just very new to blogging and certainly loved your page. Probably I’m want to bookmark your blog post . You definitely come with outstanding articles. With thanks for revealing your website.

    Reply
  36. Candice Roswell says:
    31 January 2016 at 15:20

    I got what you mean , regards for putting up.Woh I am delighted to find this website through google. “Success is dependent on effort.” by Sophocles.

    Reply
  37. full post says:
    31 January 2016 at 05:52

    I simply want to tell you that I am newbie to weblog and seriously savored your web blog. Very likely I’m likely to bookmark your blog post . You certainly come with really good posts. With thanks for revealing your web site.

    Reply
  38. read article says:
    31 January 2016 at 04:02

    I simply want to tell you that I’m very new to blogging and definitely enjoyed this blog site. Very likely I’m likely to bookmark your blog post . You definitely have fabulous posts. Bless you for sharing your webpage.

    Reply
  39. find more says:
    30 January 2016 at 20:39

    I just want to tell you that I’m all new to blogging and site-building and actually enjoyed this blog site. Probably I’m planning to bookmark your website . You really come with fabulous posts. Thank you for sharing with us your website.

    Reply
  40. check website says:
    30 January 2016 at 18:54

    I simply want to tell you that I’m very new to blogging and site-building and definitely loved this blog site. Probably I’m planning to bookmark your website . You surely come with tremendous articles. Appreciate it for revealing your website.

    Reply
  41. full post says:
    30 January 2016 at 04:09

    I simply want to say I am just beginner to weblog and really savored you’re blog. Probably I’m want to bookmark your blog . You definitely have outstanding writings. Thanks a lot for sharing your web-site.

    Reply
  42. browse link says:
    30 January 2016 at 02:13

    I just want to mention I am just very new to blogging and certainly liked your web-site. Almost certainly I’m planning to bookmark your website . You amazingly come with exceptional articles. Regards for revealing your website.

    Reply
  43. check that says:
    28 January 2016 at 03:48

    I simply want to say I am just newbie to blogs and definitely enjoyed this page. Likely I’m likely to bookmark your blog . You really have fabulous articles. Bless you for sharing with us your web page.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Keep me in the loop

Sidebar-Vormgeving-Website-RensKroes-ENGELS-DEFDEF

Powerfoodies Market

Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)

On The Go Rens Kroes

On The Go: Order now!

You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!

PowerKitchen_sidebar_EN

Rens Kroes
h

Order Power Food

There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.


Read more

h

Know

'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more

Hotshots

No-Bake Chocolate Tart

13 votes, average: 4.46 out of 513 votes, average: 4.46 out of 513 votes, average: 4.46 out of 513 votes, average: 4.46 out of 513 votes, average: 4.46 out of 5

Cashew Butter Blondies

2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5

Jackfruit Tacos (Vegan Pulled Pork)

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Powerfoodies

Please check your feed, the data was entered incorrectly.

share your creations with #renskroes

Let's meet

<< Nov 2020 >>
MTWTFSS
26 27 28 29 30 31 1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 1 2 3 4 5 6
  • Vogue
  • Cosmo
  • Libelle
  • NRC
  • Elle
  • Glamour
  • Meet
  • Make
  • Do
  • Go
  • Know
  • Watch
  • Jobs
  • Contact
  • FAQ
  • Disclaimer
  • Privacy
Back to top

“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”