Proteïne voor vegetariërs
Magere mensen met geitenwollen sokken. Dat was ooit het beeld van een vegetariër. Want als vegetariër kun je niet gespierd, fit en zelfs lijvig zijn? Niets is minder waar! Vegatarische atleten zoals Maarten Tjallingii, Rich Roll en Alberto Contador hebben het stereotype veranderd. Zij bewijzen dat je met plantaardige eiwitten ook mooie grote spieren kunt krijgen. En niet alleen dat. Je krijgt ook de juiste vitaminen binnen. Dus: veganisten en vegetariërs opgelet! (ook voor iedereen die net als ik niet te veel vlees wil eten). Hieronder vind je een lijst met plantaardige producten waar je je eiwitten uit kunt halen.
Groenten
300 gram gekookte spinazie bevat ongeveer 7,5 gram eiwit. Dezelfde portie sperziebonen ongeveer evenveel. Gekookte boerenkool en erwten bevatten zelfs 15 gram! En als bonus krijg je veel vitaminen binnen.
Noten, zaden en notenpasta’s
Ik ben verslaafd aan noten en zaden. Cashewnoten, amandelen en walnoten zijn gezond en eiwitrijk. Per dag een handjevol ongezouten gemengde noten als snack is voldoende.
Ook ben ik gek op tahin (sesampasta) en amandelpasta. Ik smeer het meestal op een cracker of broodje met daarop plakjes banaan. Yummy!
Quinoa
Mijn favoriet! Quinoa is een godsgeschenk voor veganisten, want het is heerlijk en levert veel eiwitten op. Kijk hier voor een fijn recept.
Hennep
Ik maak bijna iedere ochtend een smoothie en deze superfood zit er bijna altijd in. Met 30 gram hennepzaad/poeder in je smoothie maak je een lekkere eiwit shake. Hieronder vind je het recept.
Amandel-, quinoa- of hennepmelk
Met deze melksoorten en wat muesli bij heb je een geheel vega-vriendelijk ontbijt. Probeer je amandelmelk ook eens zelf te maken! Met dit recept bijvoorbeeld. Zelfs hennepmelk maak je easy en van scratch met dit recept.
Peulvruchten
De keuze is eindeloos! Linzen, sojabonen, zwarte bonen, bruine bonen, rode bonen, witte bonen, kikkererwten, erwten… Niet voor niets bevatten vleesvervangers meestal peulvruchten. Ze zijn allemaal rijk aan eiwit en passen daardoor prima binnen een gezond veganistisch of vegetarisch dieet.
Het recept voor een heerlijke hennepsmoothie:
– 30 gram hennepzaad
– 1 banaan
– 1 geperste citroen
– 1 geperste sinaasappel
– 50 ml amandelmelk
– 200 gram bevroren bosvruchten
Blend & ENJOY!
Loading...
World Vegan Day: Top 10 vegan recepten 
Bloemkool quinoa bowl 
Mijn favoriete powerfood 
Groenten stoofpotje 
Hi, Neat post. There is a problem with your site in internet explorer, would test this… IE still is the market leader and a good portion of people will miss your fantastic writing due to this problem.
My spouse and I stumbled over here by a different web address and thought I might check things out. I like what I see so i am just following you. Look forward to checking out your web page for a second time.
This really answered my drawback, thanks!
Hello there, just became alert to your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Thank you for every other informative web site. Where else may just I am getting that kind of information written in such an ideal way? I have a mission that I am simply now operating on, and I’ve been at the look out for such information.
I beloved up to you’ll obtain performed proper here. The sketch is tasteful, your authored subject matter stylish. however, you command get got an edginess over that you want be handing over the following. in poor health no doubt come more until now once more since exactly the similar nearly very regularly inside of case you protect this hike.
Well I truly liked reading it. This post procured by you is very useful for good planning.
A powerful share, I just given this onto a colleague who was doing a bit evaluation on this. And he in fact bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If attainable, as you turn into expertise, would you mind updating your blog with extra details? It is extremely helpful for me. Massive thumb up for this blog post!
This really answered my downside, thank you!
Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my
blog to rank for some targeted keywords but I’m not seeing very good
gains. If you know of any please share. Kudos!
My web-site; HuldaQKish
I not to mention my friends ended up analyzing the best techniques from your web site and before long I had an awful feeling I never expressed respect to the web blog owner for those techniques. The boys happened to be excited to see them and already have without a doubt been taking advantage of them. Appreciate your genuinely simply kind and also for finding variety of superior ideas millions of individuals are really wanting to know about. Our sincere regret for not saying thanks to you sooner.
I have been checking out many of your stories and i must say pretty nice stuff. I will surely bookmark your site.
I do agree with all of the ideas you have presented in your post. They are really convincing and will certainly work. Still, the posts are too short for starters. Could you please extend them a little from next time? Thanks for the post.
very easy to understand explanation. fits me perfectly. from now on I will be your fan
There’s definately a good deal to learn about this issue. I like every one of the points you’ve made.
Also visit my web page :: RickieJPerun
your writing really helped me I know what steps to take.
I have read some good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to make such a fantastic informative web site.
I am constantly searching online for posts that can help me. Thank you!
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossips and net and this is really frustrating. A good site with exciting content, this is what I need. Thank you for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.
Thanks a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!
Hurray, that’s what I was exploring for, what a information! existing here at this blog
Amazin!
Great news once again!
Amazin!
Amazin!
Thanks , I have just been looking for information about this topic for ages and yours is the best I have discovered till now. But, what about the conclusion? Are you sure about the source?
Everyone loves what you guys are up too. This sort of clever work and reporting! Keep up the very good works guys
This is a really good tip particularly to those fresh to the blogosphere.Brief but very accurate information… Thanks for sharing this one.
Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely magnificent. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I cant wait to read much more from you. This is actually a great site.|
You can definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.
whoah this blog is excellent i love reading your articles. Keep up the great work! You know, many people are searching around for this information, you can help them greatly.
Thanks for sharing excellent informations. Your website is very cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What a perfect web site.
Everyone loves what you guys are up too. This sort of clever work and reporting! Keep up the very good works guys
Forsake not God till you find a better master.
This is a truly signal post. Thanks quest of posting this.
Lightweight led grow light reviews Visit Their Website
I just like thhe valuable information you supply on your articles.
Nice post. I learn something new and challenging on sites I stumbleupon every day.
I would like to thnkx for the efforts you’ve put in writing this website. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has encouraged me to get my own site now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.
Best of luck for the following!
of course like your web-site however you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I’ll surely come back again.
Youre so cool! I dont suppose Ive read something like this before. So good to seek out somebody with some original ideas on this subject. realy thanks for beginning this up. this website is one thing that is needed on the web, someone with just a little originality. helpful job for bringing one thing new to the internet!
F*ckin’ tremendous things here. I am very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?
Fantastic web site. Plenty of helpful info here. Im sending it to several friends ans additionally sharing in delicious. And of course, thanks to your effort!
Hi there, just wanted to say, I loved this post. It was helpful. Keep on posting!|
Select Bitcoin as the cryptocurrency of one’s choice.
Your method of describing everything in this piece of writing is actually fastidious, all be able to without difficulty understand it, Thanks a lot.|
I just couldn’t depart your site before suggesting that I actually enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts
I’m also writing to let you know of the useful encounter our girl encountered visiting yuor web blog. She even learned too many pieces, with the inclusion of how it is like to have a marvelous giving style to get folks without problems learn selected extremely tough subject areas. You really exceeded her expectations. I appreciate you for distributing these necessary, dependable, explanatory and in addition easy guidance on that topic to Ethel.
আমিই সেরা. ইংরেজী ও বাংলা অনলাইন অভিধান এবং ব্যাকরণ আমাদের অ্যাপ্লিকেশনটি তখন আপনার ইংরেজী শব্দ, বাক্যাংশ বা বাক্যে বাংলা অনুবাদ করে। … বাকিদের জন্য যারা বেনগ্লা ভাষা বলতে পারে না, বেনগ্লা তে ইংরেজিতে অনুবাদ করা বেশ কঠিন হতে পারে। বাংলা থেকে বাংলা অনুবাদ কিভাবে কাজ করে? uphindikhabar.in
Hi there, I found your site by means of Google at the same time as looking for a related
topic, your site got here up, it seems great.
I have bookmarked it in my google bookmarks.
Hi there, simply changed into alert to your weblog via Google, and located that it’s really informative.
I’m going to be careful for brussels. I’ll appreciate for those who continue this in future.
Many other folks might be benefited from your writing. Cheers!
I had been a short while ago seeking on boards for this style of advantageous information and facts however did not look for any subject I had been wanting to buy. I additionally hunted and after that identified this information to help me with the condition I began having. It will be honestly a godsend in disguise.
We don’t simply take a rear seat we allow you throughout the process of whichever obtaining your current web business installed and operating or even just aiding you to increase the capacity of an active one in addition to we implement it at not a very expensive fee.
Thanks for every other magnificent post. Where else may just anyone get that kind of information in such an ideal approach of writing? I have a presentation next week, and I’m at the search for such info.
Efficiently, to declare simply there is no reason this post should not attain a whole lot of benefit considering we’re pretty much all planning to work for our abilities and as a consequence invest wisdom correspondingly.
I simply want to mention I am all new to weblog and definitely loved you’re web-site. More than likely I’m going to bookmark your site . You surely come with really good articles and reviews. Thanks a lot for sharing your blog site.
I just want to mention I am just all new to weblog and actually savored this web site. Most likely I’m going to bookmark your blog . You actually come with incredible article content. Thanks for sharing your blog site.
I just want to mention I am just new to weblog and seriously enjoyed your web-site. Most likely I’m planning to bookmark your blog . You really have wonderful well written articles. Kudos for revealing your web site.
I just want to tell you that I’m new to blogging and site-building and definitely savored you’re blog site. Probably I’m want to bookmark your blog post . You definitely come with awesome writings. Thank you for revealing your blog site.
I just want to tell you that I’m new to weblog and definitely enjoyed this page. Most likely I’m want to bookmark your website . You really come with beneficial stories. With thanks for sharing your web-site.