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18.06.2019
Crispy tempeh with nut butter
I love tempeh! It has a lovely, nutty flavor, it is an easily absorbed source of protein and it is a natural probiotic (as it is fermented – this is also true of the ingredient, tamari). I like to serve this recipe with fried rice, pasta or stir-fried vegetables. Grilled tempeh saté (with peanut sauce) is also... Read more
04.06.2019
Eggplant stew with rice
A super-easy, comfort-food recipe... For you, from me. I make this often and it’s always satisfying. It’s full of vegetables and the eggplant seems to make meat (alternatives) unnecessary… Having said that, I do like it with a bit of sautéed tempeh or tofu – so you can always add that.... Read more
21.05.2019
Mexican avo chili bowl
Just look at this colourful and protein-rich dish! And it’s tasty and nutritious, too! I serve this with all of the different ingredients nicely arranged in a bowl, but when I tuck into it, I mix everything up because the flavour combination is heavenly! The earthenware seen here comes from the Cote d’Ivoire. When... Read more
24.04.2019
Potatoes with dandelion dip
Last week I was a guest at the first-ever ‘Rabo Food Forward’ event. Food and agriculture entrepreneurs, millennials, and food experts gathered together to talk about how we can provide the Netherlands (and specifically Fryslân, the province I was born) with food in a sustainable way. During the Q&A, I shared... Read more
23.04.2019
Black bean chili
This sweet and sour, one pan dish is put together in no time at all. It’s a crowd pleaser to be sure and I make it at least once every couple of weeks. I hope you like it... Read more
30.01.2019
Millet cauliflower stew
A recipe with MILLET! I like it the best when it’s creamy! We used to eat millet at home when I was a kid, often as an alternative to rice, served with tasty seasonal vegetables. To be honest, I had sort of forgotten about millet, but it’s come back into my life again as of late. The beautiful, yellow grains have... Read more
14.11.2018
Recipes
|Fall Recipes
|Pumpkin pasta bowl
This kind of weather makes me crave comfort food. Tasty stews, mashes, chocolate chip cookies, matcha lattes… And this pumpkin bowl, too! After my book launch, I headed back into the kitchen to start experimenting again. This is the result! It’s a delicious dish that’s warming and satisfying and will most... Read more
02.10.2018
Zucchini-basil soup with roasted chickpeas
It’s already fall, but my mem still has a whole bunch of zucchini growing in her vegetable garden. I was at my parents’ house two weeks ago to dig up old photos for my new book and I couldn’t resist whipping up a batch of my tastiest zucchini soup while I was there! It is super simple and delicious served with... Read more
06.09.2018
Noodles with tempeh & sugar snaps
I made this recipe a few weeks ago in between doing a bunch of other things and I was sold immediately. Last week, I worked on the fine tuning and now I’m ready to share it with you! Here it is, my very favorite noodle recipe with tempeh and crunchy sugar snap peas. I hope you like it too... Read more
Taste = king
03.08.2018
Zucchini noodles
I love to turn zucchini into noodles. A perfect fun light summer meal! ... Read more
10.07.2018
Sweet potato burgers
These little burgers are the perfect addition to a salad, a proper burger on a bun or ideal finger food, all on their own. Make a whole bunch at once to share or to enjoy throughout the week. They’re best with a nice big dollop of homemade... Read more
26.01.2018
Cauliflower puree
To be honest, I like anything that include cauliflower. Roasted in the oven with a tahini-lemon sauce, made into couscous with stir-fried vegetables, served with oatmeal or as it is in this recipe… I love it all. This recipe is really worth a try if you’re looking for an alternative to traditional mashed... Read more
09.01.2018
Nourish bowl
Here you go: the very salad the boyfriend made for me this past week (see vlog). Doesn’t it look delicious and healthy? He gave me the recipe and I’m telling ya, it is nutritious and super easy to put together! Especially if you already happen to have some hummus on hand. ; ) Note: Really famished? It’s also... Read more
24.12.2017
Roasted cauliflower
A few years ago, I had roasted cauliflower with a tahini-based dressing in a restaurant in Australia and, ever since then, I’ve wanted to make it myself. Now, here you go! This is a recipe with a Rens touch. I hope that you and your guests enjoy it as much as I did! ;... Read more
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On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”