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02.10.2018
Zucchini-basil soup with roasted chickpeas
It’s already fall, but my mem still has a whole bunch of zucchini growing in her vegetable garden. I was at my parents’ house two weeks ago to dig up old photos for my new book and I couldn’t resist whipping up a batch of my tastiest zucchini soup while I was there! It is super simple and delicious served with... Read more
06.09.2018
Noodles with tempeh & sugar snaps
I made this recipe a few weeks ago in between doing a bunch of other things and I was sold immediately. Last week, I worked on the fine tuning and now I’m ready to share it with you! Here it is, my very favorite noodle recipe with tempeh and crunchy sugar snap peas. I hope you like it too... Read more
Taste = king
03.08.2018
Zucchini noodles
I love to turn zucchini into noodles. A perfect fun light summer meal! ... Read more
10.07.2018
Sweet potato burgers
These little burgers are the perfect addition to a salad, a proper burger on a bun or ideal finger food, all on their own. Make a whole bunch at once to share or to enjoy throughout the week. They’re best with a nice big dollop of homemade... Read more
26.01.2018
Cauliflower puree
To be honest, I like anything that include cauliflower. Roasted in the oven with a tahini-lemon sauce, made into couscous with stir-fried vegetables, served with oatmeal or as it is in this recipe… I love it all. This recipe is really worth a try if you’re looking for an alternative to traditional mashed... Read more
09.01.2018
Nourish bowl
Here you go: the very salad the boyfriend made for me this past week (see vlog). Doesn’t it look delicious and healthy? He gave me the recipe and I’m telling ya, it is nutritious and super easy to put together! Especially if you already happen to have some hummus on hand. ; ) Note: Really famished? It’s also... Read more
24.12.2017
Roasted cauliflower
A few years ago, I had roasted cauliflower with a tahini-based dressing in a restaurant in Australia and, ever since then, I’ve wanted to make it myself. Now, here you go! This is a recipe with a Rens touch. I hope that you and your guests enjoy it as much as I did! ;... Read more
19.12.2017
Red pepper soup
The color, the texture, the flavor… Everything in one! That’s why I think this soup makes the perfect appetizer for Christmas dinner. It’s nice and light (you can make it a weightier meal in its own right by adding rice and cashew-feta balls), which makes it the perfect lead up to the next course.... Read more
06.12.2017
Peanut-coconut curry
I eat a varied diet and actually like pretty much everything! But if you asked me what I most want to eat on a given evening… It’ll be curry, for sure! It’s such a delicious dish that you can endlessly adjust and adapt to your liking. This week I made this peanut-coconut version with chickpeas that I just had to... Read more
27.10.2017
Vegetable stew
I think this stew is so delish! The combination of vegetables is so tasty and it’s also super nutritious and filling… If I know I have busy day coming up, I’ll make a double batch so that I can enjoy the leftovers the next day. And, to be honest, it actually tastes even better after a night in the fridge… Win... Read more
18.10.2017
Fresh fall salad
You can eat Brussels sprouts raw, too! And if you’re going to try them raw, I prefer them grated… This is what prompted me to try out this tasty bowl full of other fall ingredients and, I have to say, it turned out pretty good! It’s even better with crunchy onion rings. It’s a super simple recipe and it’s... Read more
20.09.2017
Spiral quiche
Oh wow, how beautiful is this quiche? It always takes me a little while to make this savory tart, but trust me, your guests’ reaction to it will make all the effort worthwhile! Will you share your results with #renskroes? That way I can see what your spiral quiche looks like. Bon appetite! ; ) Photo: Lieke Heijn /... Read more
19.05.2017
Pizzetta à la Rens
Comfort food. Who doesn’t love it? From a tasty lemon cake or choco-balls to oven fries with homemade mayo. Love it! Homemade pizza is definitely one of my favorite comfort foods - I’m sure it ranks high on your list too. I made this pizza a while back using goat cheese and it was delicious! And since you guys... Read more
04.04.2017
Cauliflower quinoa bowl
You’ll steal the show with this quick meal that’s perfect for feeding a crowd. Today I made this salad for lunch at the office.. So yumm! Once you’ve prepped all the ingredients, it’s just a question of putting them together in a big bowl. Do you want to take the salad for on the go? Bring the tahini sauce on... Read more
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”