17
03.01.2018
Recipes
|Beet juice
One of my favorite... Read more
28.10.2017
Recipes
|Calming chocolate mylk
This mylk (an alternatively spelled word used to describe plant derived "milks") is so incredibly delicious and it’s for stress relief. Maca is a true superfood and a wonderful adaptogen – meaning it helps the body cope with stress and adapt to changing situations. And cacao contains stress-relieving and... Read more
26.10.2017
Iced Matcha Shake
Iced Iced baby! Matcha is always good. At least I think so! ; ) But you’re either a fan or you’re not. One of the reasons I love it is the energy boost it gives you, without the dip a cup of coffee brings with it. Winner! P.S. Would you like to drink this shake less cold? Skip the ice cubes and drink it at room... Read more
26.09.2017
Walnut mylk
I regularly make bottles of plant-based milk using hemp, oats or almonds. I usually do it on a Sunday or Monday morning so that I can enjoy it throughout the week. It makes a delicious and fresh addition to my oatmeal, smoothies, matcha lattes or a bowl of granola. And it is so easy to make. Up until last week, the... Read more
07.09.2017
Piña Colada
If you like piña coladas... It’s at its best ice cold. You can also add a bit of rum to the mix! It's your party ; ). Photo by: Lieke Heijn / Pim Janswaard @ Cameron... Read more
26.07.2017
Lemonade
Last week I was in New York! I’m always fully enjoying this dazzling, bubbly city and feel so inspired with every step I take! There are several raw food and organic restaurants around there; people walk around drinking fresh juices and smoothies and you can find traditional sweet and sour lemonade in all the... Read more
28.03.2017
Spring smoothie
Morning Powerfoodies! Every so often, I love to start my day with a tasty smoothie. This past weekend I made this version with mango and lime. And because I liked it so much, I thought I’d share it with all of you. Enjoy! Photo: Anna-Marie... Read more
25.01.2017
Matcha Latte
Matcha lattes are one of my favorite drinks at the moment. This green drink gives you a mega energy boost and is an ideal coffee replacement, if you ask me. Below is a very easy recipe for making a matcha latte yourself. Enjoy! P.S. Click here for my favorite website when you want to buy matcha... Read more
07.01.2017
Chai Goodnight Drink
When I lived in New York, I once did a three-day juice cleanse and this drink was how I ended each day. It’s so tasty and sweet, it almost qualifies as dessert! The cinnamon, ginger, vanilla, and cardamom also help cultivate a little bit of Zen. Sweet... Read more
14.09.2016
Green juice
Super healthy! Here’s a shot that gives your immune system a boost, gets your motor running and quenches thirst. Ginger and apple make this juice very refreshing and pineapple makes it nice and sweet. This juice will keep in the fridge for three days, which makes it easy to take a little bottle of it with you on the... Read more
16.12.2015
Chocolate milk
It’s very thirst quenching when you drink it cold, but you can also warm it up on the stove. It’s tasty nice and hot, but make sure it doesn’t actually come to a boil as this will destroy the nutrients in the milk.Picture: M.V. Voorbergen & styling: Marieke Verdenius for Jamie... Read more
13.11.2015
Golden milk
Curcuma, kunyit, otherwise known as turmeric… You may have noticed that it is one of my favorite spices. In addition to the fact that it’s easy to incorporate into almost any dish, it’s also very good for you . And last but not least, it adds a beautiful warm color to your food and drinks. That’s why on... Read more
18.05.2015
Matcha Smoothie
When I was a kid, I associated the color green with being healthy. I ate up everything that was edible and green, like a good child, not because I liked the taste so much, but because I had learned that it was good for me. My mother fed me every available health food from slippery seaweed and nettle to algae and... Read more
28.10.2014
Detox drink
Every day, we are exposed to toxic substances in the air we breathe, the foods we eat, the water we drink and the creams we put on our skin. That's why it's important to choose the right foods to eat. This way you can help clean up the harmful substances that build up in your body over time. Of course you could do a... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”