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28.08.2020
Lupini Bean Falafel
This tasty falafel recipe made with lupini beans and cooked in a frying pan is super nutritious and filling. The falafel is delicious served as part of a salad or in a pita (or even wrapped in a leaf of pointed cabbage). I like it best with the tahini dressing... Read more
29.05.2020
Golden Banana Bread
I’m currently addicted to eating this delicious, moist, sweet banana bread. I added a couple of teaspoons of my Golden Spices Mix to it and it makes the flavor even more special (and makes the bread healthier). The fruit makes it nice and sweet, but if you really have a sweet tooth, you can add a bit of coconut... Read more
18.04.2020
Jackfruit Tacos (Vegan Pulled Pork)
I’ve been eating ripe jackfruit (aka Katahar, nangka) for as long as I’ve been going to the Côte d’Ivoire. It’s fresh tasting with a nice, light sweetness. I’ve also come across the ‘green’ version in (mostly vegan) restaurants where it tends to be served as an alternative to ‘pulled pork’. Always... Read more
09.12.2019
Ginger & Turmeric Carrot Soup
In the fall and winter months, I tend to enjoy warming food like delicious bowls with curry, soups and oatmeal with the tastiest spices and herbs most of all. I also love stews, warm apple compote and hotchpotch. Not only do my taste buds get a huge boost from this kind of food, my digestion really benefits, too. This... Read more
01.11.2019
Asje’s Potato Sambal
Ok, I’m an honest person, this is not my recipe ; ) I got it from Astrid, my brother-in-law’s mother. Yep. In our family, we share each other’s recipes and I’m sharing it with you. Fun! This Surinamese-Javanese sambal is something that I like to eat with rice and sautéed vegetables, but according to Astrid,... Read more
08.07.2019
Miso-coconut noodle soup
Sometimes I really crave a tasty, filling bowl with all sorts of vegetables and noodles. It can be so satisfying. I’ve incorporated miso paste into this recipe. After travelling through Japan, I started experimenting more with it. It is a fermented bean paste, made with soy and salt, and sometimes brown rice or... Read more
18.06.2019
Crispy tempeh with nut butter
I love tempeh! It has a lovely, nutty flavor, it is an easily absorbed source of protein and it is a natural probiotic (as it is fermented – this is also true of the ingredient, tamari). I like to serve this recipe with fried rice, pasta or stir-fried vegetables. Grilled tempeh saté (with peanut sauce) is also... Read more
21.05.2019
Mexican avo chili bowl
Just look at this colourful and protein-rich dish! And it’s tasty and nutritious, too! I serve this with all of the different ingredients nicely arranged in a bowl, but when I tuck into it, I mix everything up because the flavour combination is heavenly! The earthenware seen here comes from the Cote d’Ivoire. When... Read more
23.04.2019
Black bean chili
This sweet and sour, one pan dish is put together in no time at all. It’s a crowd pleaser to be sure and I make it at least once every couple of weeks. I hope you like it... Read more
14.11.2018
Recipes
|Fall Recipes
|Pumpkin pasta bowl
This kind of weather makes me crave comfort food. Tasty stews, mashes, chocolate chip cookies, matcha lattes… And this pumpkin bowl, too! After my book launch, I headed back into the kitchen to start experimenting again. This is the result! It’s a delicious dish that’s warming and satisfying and will most... Read more
02.10.2018
Zucchini-basil soup with roasted chickpeas
It’s already fall, but my mem still has a whole bunch of zucchini growing in her vegetable garden. I was at my parents’ house two weeks ago to dig up old photos for my new book and I couldn’t resist whipping up a batch of my tastiest zucchini soup while I was there! It is super simple and delicious served with... Read more
Taste = king
03.08.2018
Zucchini noodles
I love to turn zucchini into noodles. A perfect fun light summer meal! ... Read more
03.08.2018
Watermelon Pizza
I’m staying close to home this year because my hometown is so incredibly fun and there’s so much to do and see; from dancing on boats to fantastic festivals every week. There are also markets that sell seasonal produce where I’m completely in my element and buy strawberries or cucumbers to make ice pops, juices... Read more
04.06.2018
Quinoa salad
I discovered these little seeds in my favorite organic food store about seven years ago and ever since then, I’ve been in love with quinoa! Thank you globalization, thank you infrastructure and thank you South America! Quinoa is high in protein, contains all of the essential amino acids, making it a complete... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”