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18.06.2019
Crispy tempeh with nut butter
I love tempeh! It has a lovely, nutty flavor, it is an easily absorbed source of protein and it is a natural probiotic (as it is fermented – this is also true of the ingredient, tamari). I like to serve this recipe with fried rice, pasta or stir-fried vegetables. Grilled tempeh saté (with peanut sauce) is also... Read more
21.05.2019
Mexican avo chili bowl
Just look at this colourful and protein-rich dish! And it’s tasty and nutritious, too! I serve this with all of the different ingredients nicely arranged in a bowl, but when I tuck into it, I mix everything up because the flavour combination is heavenly! The earthenware seen here comes from the Cote d’Ivoire. When... Read more
23.04.2019
Black bean chili
This sweet and sour, one pan dish is put together in no time at all. It’s a crowd pleaser to be sure and I make it at least once every couple of weeks. I hope you like it... Read more
14.11.2018
Recipes
|Fall Recipes
|Pumpkin pasta bowl
This kind of weather makes me crave comfort food. Tasty stews, mashes, chocolate chip cookies, matcha lattes… And this pumpkin bowl, too! After my book launch, I headed back into the kitchen to start experimenting again. This is the result! It’s a delicious dish that’s warming and satisfying and will most... Read more
02.10.2018
Zucchini-basil soup with roasted chickpeas
It’s already fall, but my mem still has a whole bunch of zucchini growing in her vegetable garden. I was at my parents’ house two weeks ago to dig up old photos for my new book and I couldn’t resist whipping up a batch of my tastiest zucchini soup while I was there! It is super simple and delicious served with... Read more
Taste = king
03.08.2018
Zucchini noodles
I love to turn zucchini into noodles. A perfect fun light summer meal! ... Read more
03.08.2018
Watermelon Pizza
I’m staying close to home this year because my hometown is so incredibly fun and there’s so much to do and see; from dancing on boats to fantastic festivals every week. There are also markets that sell seasonal produce where I’m completely in my element and buy strawberries or cucumbers to make ice pops, juices... Read more
04.06.2018
Quinoa salad
I discovered these little seeds in my favorite organic food store about seven years ago and ever since then, I’ve been in love with quinoa! Thank you globalization, thank you infrastructure and thank you South America! Quinoa is high in protein, contains all of the essential amino acids, making it a complete... Read more
09.01.2018
Nourish bowl
Here you go: the very salad the boyfriend made for me this past week (see vlog). Doesn’t it look delicious and healthy? He gave me the recipe and I’m telling ya, it is nutritious and super easy to put together! Especially if you already happen to have some hummus on hand. ; ) Note: Really famished? It’s also... Read more
19.12.2017
Red pepper soup
The color, the texture, the flavor… Everything in one! That’s why I think this soup makes the perfect appetizer for Christmas dinner. It’s nice and light (you can make it a weightier meal in its own right by adding rice and cashew-feta balls), which makes it the perfect lead up to the next course.... Read more
18.10.2017
Fresh fall salad
You can eat Brussels sprouts raw, too! And if you’re going to try them raw, I prefer them grated… This is what prompted me to try out this tasty bowl full of other fall ingredients and, I have to say, it turned out pretty good! It’s even better with crunchy onion rings. It’s a super simple recipe and it’s... Read more
25.07.2017
Sweet potato carpaccio
Summer, summer time! I always so enjoy eating light and colorful things on warm summer days. Preferably directly from the grill! Last week, I ate this tasty sweet potato carpaccio with my team at the office. We enjoyed it so much! Perfect as a side dish at a BBQ with friends. Photo: Emma... Read more
03.07.2017
Gazpacho
This cold Spanish soup is often served as an appetizer, but I love it so much that I can easily down an entire bowl full. It’s also great served as a hors d’oeuvre if you’re organizing a dinner party. It looks fantastic in nice, tall glasses. Buen provecho!... Read more
18.05.2017
Mint-Pomegranate salad
Pomegranate = power fruit. The seeds are deliciously sweet and sour, full of antioxidants and vitamins, and are even known to be an aphrodisiac... ooh la la! The combination here with mint leaves makes this the perfect light lunch for on the go or for a picknick in a park on a warm spring/summer day. Enjoy dear... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”