26
09.01.2018
Nourish bowl
Here you go: the very salad the boyfriend made for me this past week (see vlog). Doesn’t it look delicious and healthy? He gave me the recipe and I’m telling ya, it is nutritious and super easy to put together! Especially if you already happen to have some hummus on hand. ; ) Note: Really famished? It’s also... Read more
19.12.2017
Red pepper soup
The color, the texture, the flavor… Everything in one! That’s why I think this soup makes the perfect appetizer for Christmas dinner. It’s nice and light (you can make it a weightier meal in its own right by adding rice and cashew-feta balls), which makes it the perfect lead up to the next course.... Read more
18.10.2017
Fresh fall salad
You can eat Brussels sprouts raw, too! And if you’re going to try them raw, I prefer them grated… This is what prompted me to try out this tasty bowl full of other fall ingredients and, I have to say, it turned out pretty good! It’s even better with crunchy onion rings. It’s a super simple recipe and it’s... Read more
25.07.2017
Sweet potato carpaccio
Summer, summer time! I always so enjoy eating light and colorful things on warm summer days. Preferably directly from the grill! Last week, I ate this tasty sweet potato carpaccio with my team at the office. We enjoyed it so much! Perfect as a side dish at a BBQ with friends. Photo: Emma... Read more
03.07.2017
Gazpacho
This cold Spanish soup is often served as an appetizer, but I love it so much that I can easily down an entire bowl full. It’s also great served as a hors d’oeuvre if you’re organizing a dinner party. It looks fantastic in nice, tall glasses. Buen provecho!... Read more
18.05.2017
Mint-Pomegranate salad
Pomegranate = power fruit. The seeds are deliciously sweet and sour, full of antioxidants and vitamins, and are even known to be an aphrodisiac... ooh la la! The combination here with mint leaves makes this the perfect light lunch for on the go or for a picknick in a park on a warm spring/summer day. Enjoy dear... Read more
04.04.2017
Cauliflower quinoa bowl
You’ll steal the show with this quick meal that’s perfect for feeding a crowd. Today I made this salad for lunch at the office.. So yumm! Once you’ve prepped all the ingredients, it’s just a question of putting them together in a big bowl. Do you want to take the salad for on the go? Bring the tahini sauce on... Read more
08.02.2017
Grilled bell pepper salad
I’m often asked what I like to eat for lunch. Given the fact that I spend (almost) every day in the kitchen trying out new recipes, what ends up being lunch usually depends on what I’m experimenting with that day. When I’m not, I love to eat salads with a crunchy cracker or spelt toast for lunch. Delicious! This... Read more
02.02.2017
Osawa Cake
This week, one of my close friends surprised me with something truly delicious that she baked to go with our coffee. I took a bite of this – what should I call it? – cookie, cake, bread-like snack? It was filling, scrumptious and sweet and full of nuts and dried fruit. Truly delicious and nutritious! Picture:... Read more
01.02.2017
A healthy, harty wrap
I absolutely love pancakes. You can eat them warm or cold, they’re absolutely handy to bring to school or work and they’re also easy to make! This week, I prepared a delicious and healthy wrap that I’d like to share with you guys! If you're hungry eat two of them... Read more
27.01.2017
Creamy tomato soup
I didn’t eat much tomato soup as a kid. My parents would usually make vegetable or ox-tail soup. And when I was at university, I used to eat canned soup (haha), which is, of course, much less tasty. But now that I know how to make soup that tastes this yummy, I eat it all the time – especially when I have company!... Read more
08.01.2017
Beet soup
This is really a gazpacho made with beets. In the summer, this soup is eaten cold, but in the winter, it’s also delicious warmed up. This soup is perfect for bringing with you on the go in a jar or bottle. Just don’t forget your spoon! ;) Crunchy crackers are a perfect accompaniment to this soup. Yum! Lieke... Read more
08.01.2017
Recipes
|Crunchy Crackers
Making your own crackers means you know exactly what goes into them and that you can make them so much more nutritious than the crackers or crisp bread you buy in stores. On top of all that, they are so much tastier! I often eat these delicious, crispy bread-alternatives at lunch with homemade hummus or guacamole.... Read more
06.01.2017
Recipes
|Sweet pumpkin soup
Mjamm! Around this time of the year, I can't get enough of soups like this sweet pumpkin soup. Enjoy Powerfoodies! X... Read more
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”