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04.04.2017
Cauliflower quinoa bowl
You’ll steal the show with this quick meal that’s perfect for feeding a crowd. Today I made this salad for lunch at the office.. So yumm! Once you’ve prepped all the ingredients, it’s just a question of putting them together in a big bowl. Do you want to take the salad for on the go? Bring the tahini sauce on... Read more
27.01.2017
Creamy tomato soup
I didn’t eat much tomato soup as a kid. My parents would usually make vegetable or ox-tail soup. And when I was at university, I used to eat canned soup (haha), which is, of course, much less tasty. But now that I know how to make soup that tastes this yummy, I eat it all the time – especially when I have company!... Read more
08.01.2017
Recipes
|Crunchy Crackers
Making your own crackers means you know exactly what goes into them and that you can make them so much more nutritious than the crackers or crisp bread you buy in stores. On top of all that, they are so much tastier! I often eat these delicious, crispy bread-alternatives at lunch with homemade hummus or guacamole.... Read more
10.10.2016
Pizza
I have guilty pleasures… Sometimes I use gel polish on my nails (which isn’t very good for your nails it seems) and I can’t deny that I still enjoy dancing, half-naked, in front of the mirror to the Backstreet Boys. But to be honest, I don’t really have any weird or bad habits related to food. Because, guess... Read more
06.12.2015
Thai Salad
I love Thai food! I love to make a whole table full of small Thai dishes at a time. And this salad is a favorite of mine. Salty, savory, sweet, sour and completely satisfying. When I make it, it feels almost as if I’m back in Thailand… On the beach, under a palm tree! Using a spiralizer to cut the vegetables helps... Read more
30.07.2015
Vietnamese Summer Rolls
When we arrive completely jetlagged in New York, my boyfriend often treats me to these amazing summer rolls from this really tiny Vietnamese place. I love them so much that I wanted to figure out how to make them myself. I usually make about three at a time and take them with me for lunch. They’re amazing with the... Read more
20.11.2014
Recipes
|Stuffed Portobello
Mushrooms are a good source of minerals, like selenium, which is precisely what you need to fight off autumn ailments. Enjoy these delicious stuffed portobello mushrooms, my fall... Read more
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”