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29.01.2018
Oatmeal with cauliflower
I’ve been experimenting with adding vegetables to my breakfast. This time I added cauliflower to my oatmeal. You need to like cauliflower and it does taste a bit different from what you may be used to, but I really liked it. I’m curious to know what you think! Please let me know below the recipe. Tip: Found... Read more
11.12.2017
Recipes
|Cardamom bread
I like to serve this savory bread as an appetizer as part of Christmas dinner. It’s delicious with salad or a savory topping like hummus. And it’s ring shape makes it look super... Read more
21.11.2017
Blueberry Muffins
These muffins make breakfast a celebration. They are delicious, sweet, and, most importantly, so nutritious they give you the energy boost you need to start your day. Muffins are easily transported, so they’re ideal for eating while on your way to, or sitting at, your desk. Picture: Bonberi /... Read more
03.11.2017
Breakfast chocolate mousse
Wow! This is how you give your morning a real kick start! This chocolate mousse takes next to no time to make. Really pressed for time in the morning? Make it the night before and store it in the fridge overnight. It’s extra tasty served with chia jam ;... Read more
19.10.2017
Pumpkin pie oatmeal
It takes a bit more time to make oatmeal than it does to pour a bowl of cereal, but studies (and my own experience) tell us that eating oatmeal leaves you feeling full (and satisfied) for longer. The spices used here, in combination with the pumpkin and the applesauce, create precisely the warming and comforting... Read more
09.10.2017
Coffee Muffins
Sometimes there are those mornings when you don’t even have time to make coffee... when just the smell of coffee makes you think of that much-needed moment of calm. What if you’d made these muffins ahead of time on your day off? They smell and taste... Read more
28.09.2017
Carrot Breakfast
This breakfast will give you a great big shot of beta carotene. This nutrient found in carrots is good for your skin and your eyes. Does eating carrot in the morning sound a bit strange? Just try it! It’s the carrot in this recipe that makes this breakfast nice and... Read more
03.08.2017
Chocolate Waffles
Choco waffle time! How great are these little waffles? Perfect as a snack in between meals or as a treat for your kids at school. In addition to being super cute, they’re also really easy to make… And they’re vegan! Foto: Emma... Read more
12.07.2017
Mermaid bowl
A blue smoothie bowl? Yes! You saw that correctly ; ) Garnish your bowl with fresh fruit and homemade rawnola or granola and voilà! So yummy, healthy and pretty... *Source:... Read more
09.07.2017
Rawnola
Last week I made raw granola for the very first time. Wow, was it ever good! So sweet and chewy. I love it as a snack, but I also use it as a topping for my smoothie bowls and nice creams (banana ice cream). This ‘rawnola’ could also be used as the crust for a cheesecake. How handy is... Read more
14.04.2017
Mango Chia Pudding
Looking for an extra special dish to start off a festive Easter brunch with family and/or friends? Try this homemade mango-chia pudding. Delicious! It’s a real treat to start your day with it. Tip: sprinkle it with a few toppings like grated coconut for the finishing touch! Happy... Read more
25.03.2017
Waffles
It’s a fixture of life in New York: waffles on a Sunday morning. At one of the trendy coffee houses. To cultivate the ultimate weekend vibe! When I went back to Amsterdam, I treated myself to a waffle iron so that I could recreate that feeling at home every once in a while. I’ll always get out of bed for this... Read more
14.03.2017
Green Machine
The most valuable thing you will ever possess is good health. So, once again, I’ve started my day with a green smoothie. Now it’s your turn! Photo: Lieke Heijn / Pim Janswaard @ Cameron studio... Read more
14.02.2017
Recipes
|Love mousse
Love is in the air! The most romantic day of the year is here and that should be celebrated. That’s why my boyfriend and I always cook for each other on Valentine’s Day, which is truly the most romantic thing there is. We kickstart the day with this love mousse. You guys have to try it too! Happy Valentine’s... Read more
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”