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10.02.2021
Lupini Smoothie
Today is World Pulses Day! We all know how healthy legumes are, but today I want to give a little bit of extra love to the white lupini bean. About six months ago, I wrote a blog about this healthy, Dutch-produced legume in conjunction with Food Forward and also made delicious falafel with them. This time I’ve made... Read more
11.10.2020
Health Glow Smoothie
Gucot Apple Cider Vinegar; my daily dose of health! Almost every day I drink 1 tbsp in a glass of luke warm water before breakfast. It makes my body very happy! But I also have days that I skip it or I add Apple cider vinegar (check reviews here!) in other drinks such as cocktails/mocktails and smoothies like these!... Read more
05.10.2020
Tahini Crunchy Breakfast Cookies
Want to start your day off right? Boost yourself with these plant-based and satisfying cookies. They’re filled with whole oats, raisins, Medjoul dates and tahini. Deliciously... Read more
29.09.2020
Golden Chia Pudding
When I published my first cookbook, I was labelled the superfood girl because I shared recipes that included ‘superfoods’ like blueberries, goji berries, chia seeds and hemp seeds. Though the superfood hype has died down a bit now for most, I’m still a huge fan and use them all the time in my recipes. And one of... Read more
14.06.2020
Overnight Chia Kickstart Pudding
This is yet another version of my kickstart breakfasts. Chia seeds make this recipe nice and airy (and they’re full of omega 3 fatty acids!), Medjoul dates sweet and the cashews make it creamy. I like to make this the night before so that I have a delicious breakfast waiting for me in the fridge in the morning.... Read more
10.06.2020
Golden Apple Breakfast Crumble
I recently felt like eating a warm breakfast and came up with the idea of making a tasty crumble with my new product, the Golden Spices Mix, and the apples that I had lying around in the fruit bowl. This delicious, addictive recipe is quick and easy to make and, as a side benefit, it makes your house smell fantastic.... Read more
29.05.2020
Golden Banana Bread
I’m currently addicted to eating this delicious, moist, sweet banana bread. I added a couple of teaspoons of my Golden Spices Mix to it and it makes the flavor even more special (and makes the bread healthier). The fruit makes it nice and sweet, but if you really have a sweet tooth, you can add a bit of coconut... Read more
04.04.2020
Happiness mousse
In some cultures, cacao is considered to be the food of the gods. Ooh la la! Goddess or not, cacao is one of my favorite powerfoods simply because eating it makes you happy. The banana and the avocado in this recipe guarantee that you’ll have enough energy to get through the entire morning. With this breakfast... Read more
01.11.2019
Carrot Breakfast
This breakfast will give you a great big shot of beta carotene. This nutrient found in carrots is good for your skin and your eyes. Does eating carrot in the morning sound a bit strange? Just try it! It’s the carrot in this recipe that makes this breakfast nice and... Read more
13.09.2019
Pumpkinbread
Pumpkin... I love it! Not only is it without a doubt a power ingredient, it is also incredibly versatile. I add it to curries, oatmeal, risotto, smoothies, pasta, soups, ice cream, cakes, pumpkin bars... What don’t I add it to? ; ) It adds a certain creaminess and a sweetness and softness to dishes. Winner! So... Read more
21.11.2018
Applecake
Last week I made this simple and moist cake with bits of apple baked into it. It’s great to have on hand for unexpected guests, but it’s even better for counteracting a ‘hangry’ state (a state of anger caused by lack of food) when you feel one coming on ; ) And given your reactions on social media, it’s... Read more
08.10.2018
Turmeric Porridge
I love Golden Milk! While I tend to drink it in the evening to warm me up, I’ve found it’s just as good in the morning! This tasty breakfast is so addictive... It makes me even more excited to start my day. And, on top of that, this recipe is incredibly nutritious and healthy. Enjoy! Good to know –... Read more
03.08.2018
Watermelon Pizza
I’m staying close to home this year because my hometown is so incredibly fun and there’s so much to do and see; from dancing on boats to fantastic festivals every week. There are also markets that sell seasonal produce where I’m completely in my element and buy strawberries or cucumbers to make ice pops, juices... Read more
23.07.2018
Glowing Skin Smoothie
When I start to notice that my skin looks a bit less ‘glow-y’ than usual, it’s a sign that I need to take it easier (as an entrepreneur, the pressure to just keep going is ever-present!), and that it’s time to enjoy one of these tasty, healthy juices. I usually make a whole bottle at once so I can enjoy it... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”