12
09.01.2018
Nourish bowl
Here you go: the very salad the boyfriend made for me this past week (see vlog). Doesn’t it look delicious and healthy? He gave me the recipe and I’m telling ya, it is nutritious and super easy to put together! Especially if you already happen to have some hummus on hand. ; ) Note: Really famished? It’s also... Read more
23.12.2017
Little salad
This one is my take on a classic potato or Waldorf salad, which are a necessary part of any BBQ or Christmas dinner. My father used to make this when I was a kid, every year at Christmastime, and every time it was delicious. The foundation of this recipe comes from him, but I’ve added my own, contemporary twists.... Read more
18.10.2017
Fresh fall salad
You can eat Brussels sprouts raw, too! And if you’re going to try them raw, I prefer them grated… This is what prompted me to try out this tasty bowl full of other fall ingredients and, I have to say, it turned out pretty good! It’s even better with crunchy onion rings. It’s a super simple recipe and it’s... Read more
18.07.2017
Strawberry avocado salad
I recently discovered this tasty fresh and fruity salad and am already addicted. It’s delicious with a slice of bread or a cracker with hummus. The sour cashew dressing is the finishing touch. It’s the perfect summery salad, if you ask... Read more
18.05.2017
Mint-Pomegranate salad
Pomegranate = power fruit. The seeds are deliciously sweet and sour, full of antioxidants and vitamins, and are even known to be an aphrodisiac... ooh la la! The combination here with mint leaves makes this the perfect light lunch for on the go or for a picknick in a park on a warm spring/summer day. Enjoy dear... Read more
21.02.2017
Warm winter salad
This is a delicious, warm salad that’s perfect for cold days. As I’m sure you all know, I really love squash! And the combination of the squash, toasted pecans, spelt and dressing make this winter salad complete. Tip: Want to take this salad to go? Allow it to cool fully before packing it... Read more
08.02.2017
Grilled bell pepper salad
I’m often asked what I like to eat for lunch. Given the fact that I spend (almost) every day in the kitchen trying out new recipes, what ends up being lunch usually depends on what I’m experimenting with that day. When I’m not, I love to eat salads with a crunchy cracker or spelt toast for lunch. Delicious! This... Read more
27.01.2017
Tabbouleh salad
I discovered this tasty and healthy salad when I was in Gaziantep with the World Food Programme. Aisha taught me to make this quick, Syrian dish. I serve it on lettuce leaves with cashew cream on top.... Read more
14.09.2016
Beet salad
For me, the fall is always a time for taking stock and letting go. I take some time to reflect on what has happened in the past year and try to make room for new ideas to emerge. Because of this, my eating patterns also change, funnily enough. I start getting ready for winter, which means bring on the powerfoods! This... Read more
11.07.2016
Beansalad
Beans are the perfect food for the vegetarians and flexitarians among us. They’re full of highly available, plant-based protein. This salad is filling, super healthy and so delicious. The red pesto is easy to make yourself. You can find the recipe here.... Read more
23.08.2014
Watercress Salad
I absolutely love salads. I can’t get enough of trying out new combinations. A few times a week, I’ll experiment with different leafy greens, other ingredients and dressings. Occasionally I’ll overdo it a little by mixing too much together, but it’s pretty tough to go wrong with a salad. I generally just throw... Read more
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”