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11.01.2018
Pumpkin nicecream
Mmm… I just can’t get enough of pumpkin at this time of year! Haha. I’ve managed to find a way to incorporate into just about everything, from curry, breakfast and cookies, to ice cream… Yes, you read that correctly! This past week I came up with the idea of making pumpkin ice cream, and boy did it work out!... Read more
16.12.2017
Recipes
|Sweet Brownie Swirl
The taste of chocolate with a hint of mint has always been one of my favorites. You either love it or you don’t, though… I will say that. But if you’re a fan, you’re probably just like me and can’t get enough. And with the lovely swirl as topping, it also looks great. Perfect for Christmas! ;... Read more
15.12.2017
Cinnamon ice cream
This one is heaven for those of us who love digging into a bowl of ice cream. Whether you’re organizing a dinner for friends or throwing a party for two (or one!) on the couch...... Read more
22.11.2017
Chocolate Pecan Tart
Oh la la! It’s the tastiest tart for Thanksgiving or Christmas and you can make it! My team and I managed to devour it in one go… It’s not only incredibly tasty, the combination of chocolate and orange makes it extra special. Winner! ;... Read more
03.11.2017
Breakfast chocolate mousse
Wow! This is how you give your morning a real kick start! This chocolate mousse takes next to no time to make. Really pressed for time in the morning? Make it the night before and store it in the fridge overnight. It’s extra tasty served with chia jam ;... Read more
03.10.2017
Fresh fig cheesecake squares
They are super creamy and just look at how great they look with those fresh figs! I think they’re the perfect treat to serve when friends stop by for coffee on a Sunday morning. They’re also great for sharing at a party or… just for eating whenever you feel like it. I’m in... Read more
16.07.2017
Mint-Lime popsicles
I am in love with sweet and sour recipes. Especially in the summer! When the temperature goes up, one of the things I really like to make is fresh lemonade, and if I have some leftover, I make popsicles out of it right away. Winner! This easy recipe is also a guaranteed success with the younger powerfoodies ; ) Happy... Read more
13.05.2017
Strawberry tarts
Wow, these tarts will definitely make your mama happy this Mother’s Day. These sweet-and-sour treats are nice and creamy and because they’re served cold, they’re a bit more special than your average tarts. My mem loves them! Let me know how your mama liked them in the comments below… ♡, Rens... Read more
04.03.2017
Peanut butter fudge
For those of you who don’t already know this: I am a huge fan of homemade peanut butter. You can use it to make so many tasty and easy recipes – just as you would nut butter. Here’s a perfect example… Made especially for #peanutbutterloversday, three days ago. I really will be making this recipe a lot…... Read more
20.02.2017
Raw cupcakes
It took several days of being holed up in the kitchen with my mother in the countryside in order for me to perfect these cupcakes. After many unsuccessful attempts, the recipe was finally approved by the most discerning critics ever: my family. Now when I travel to the North with these cupcakes in tow, I can barely... Read more
14.02.2017
Recipes
|Love mousse
Love is in the air! The most romantic day of the year is here and that should be celebrated. That’s why my boyfriend and I always cook for each other on Valentine’s Day, which is truly the most romantic thing there is. We kickstart the day with this love mousse. You guys have to try it too! Happy Valentine’s... Read more
23.01.2017
Cheesecake
This cake has it all! It’s my favorite when I’m craving something tangy, savory, and sweet. What’s more: this cake looks fantastic too. It really steals the show, especially when you tell your guests that they can enjoy it guilt-free. If there are leftover, you can store the cake in the freezer for the next... Read more
19.11.2016
Pumpkin bars
These bars are an icy, creamy, no bake twist on pumpkin pie! The perfect dessert for the upcoming holidays. Try it and let me know what you... Read more
03.08.2016
Next Level Vla Flip
It's so typical Dutch and so tasty! Vla is a kind of creamy pudding but it's not all that healthy. No worries, I've got you covered! To everyone who can’t resist dessert after dinner, try this one. Pre-packaged just can’t compare. © Cameron studio, Lieke Heijn & Pim... Read more
Keep me in the loop
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”