31
13.09.2019
Pumpkinbread
Pumpkin... I love it! Not only is it without a doubt a power ingredient, it is also incredibly versatile. I add it to curries, oatmeal, risotto, smoothies, pasta, soups, ice cream, cakes, pumpkin bars... What don’t I add it to? ; ) It adds a certain creaminess and a sweetness and softness to dishes. Winner! So... Read more
26.08.2019
Fudgy Tahini-Caramel Brownies
I used to eat tahini on sourdough bread with honey and wheat germ (I know, it sounds crazy!). I loved it. These days, I like to eat this sesame paste on a cracker, but I also add it to dressings and to hummus, of course. But did you know that it’s also delicious in combination with chocolate? Yep! This... Read more
29.07.2019
Banana-nut ice cream
Wow, this weather! Wonderful. Usually when it's so warm out, I drive up to my mem's house in the north part of the Netherlands on the weekends, just like last weekend. It gives me a chance to relax and drum up inspiration for new recipes from all the delicious ingredients in my mom's garden. These days, I'm in the... Read more
27.04.2019
Carrot Cake
This healthy carrot cake recipe uses whole ingredients and is very moist. Try it and... Read more
15.04.2019
Chocolate oat cookies
These cookies are a perfect snack on the go and are great alongside a cup of tea. Enjoy! -X-... Read more
01.05.2018
Happy Raspberry Cheesecake
This is the cake I made on my birthday. For the giveaway, I asked you to share your own favourite party recipe. From the four winners, I chose to make this good-looking cake. It was a hard pick because you all submitted so many delicious recipes! But this sweet and sour cake is the winner. Reason: I was so up for... Read more
11.01.2018
Pumpkin nicecream
Mmm… I just can’t get enough of pumpkin at this time of year! Haha. I’ve managed to find a way to incorporate into just about everything, from curry, breakfast and cookies, to ice cream… Yes, you read that correctly! This past week I came up with the idea of making pumpkin ice cream, and boy did it work out!... Read more
16.12.2017
Recipes
|Sweet Brownie Swirl
The taste of chocolate with a hint of mint has always been one of my favorites. You either love it or you don’t, though… I will say that. But if you’re a fan, you’re probably just like me and can’t get enough. And with the lovely swirl as topping, it also looks great. Perfect for Christmas! ;... Read more
15.12.2017
Cinnamon ice cream
This one is heaven for those of us who love digging into a bowl of ice cream. Whether you’re organizing a dinner for friends or throwing a party for two (or one!) on the couch...... Read more
22.11.2017
Chocolate Pecan Tart
Oh la la! It’s the tastiest tart for Thanksgiving or Christmas and you can make it! My team and I managed to devour it in one go… It’s not only incredibly tasty, the combination of chocolate and orange makes it extra special. Winner! ;... Read more
03.11.2017
Breakfast chocolate mousse
Wow! This is how you give your morning a real kick start! This chocolate mousse takes next to no time to make. Really pressed for time in the morning? Make it the night before and store it in the fridge overnight. It’s extra tasty served with chia jam ;... Read more
03.10.2017
Fresh fig cheesecake squares
They are super creamy and just look at how great they look with those fresh figs! I think they’re the perfect treat to serve when friends stop by for coffee on a Sunday morning. They’re also great for sharing at a party or… just for eating whenever you feel like it. I’m in... Read more
16.07.2017
Mint-Lime popsicles
I am in love with sweet and sour recipes. Especially in the summer! When the temperature goes up, one of the things I really like to make is fresh lemonade, and if I have some leftover, I make popsicles out of it right away. Winner! This easy recipe is also a guaranteed success with the younger powerfoodies ; ) Happy... Read more
13.05.2017
Strawberry tarts
Wow, these tarts will definitely make your mama happy this Mother’s Day. These sweet-and-sour treats are nice and creamy and because they’re served cold, they’re a bit more special than your average tarts. My mem loves them! Let me know how your mama liked them in the comments below… ♡, Rens... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
Hotshots
Powerfoodies
Something is wrong.
Instagram token error.
Load More
share your creations with #renskroes
Let's meet
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”