26
26.04.2020
Caesar Salad With Cashew Dressing
This week I launched my delicious cashew butter on the Market (proud!), so I’ve been experimenting with the spread over the past few days. This plant-based, fresh and creamy Caesar dressing is to die for and is definitely worth a try! How do I make croutons? Preheat the oven to 180°C/350 F. Chop four... Read more
30.12.2019
Carrot-Top Pesto
Up until last year, I always just tossed carrot tops in my compost container, but now I make pesto out of them! I discovered that the tops are actually full of vitamins and minerals. Did you know that? I use the pesto on pasta, in soup or spread it on a cracker or slice of bread. Delicious! Tip: carrots... Read more
01.11.2019
Asje’s Potato Sambal
Ok, I’m an honest person, this is not my recipe ; ) I got it from Astrid, my brother-in-law’s mother. Yep. In our family, we share each other’s recipes and I’m sharing it with you. Fun! This Surinamese-Javanese sambal is something that I like to eat with rice and sautéed vegetables, but according to Astrid,... Read more
18.06.2019
Crispy tempeh with nut butter
I love tempeh! It has a lovely, nutty flavor, it is an easily absorbed source of protein and it is a natural probiotic (as it is fermented – this is also true of the ingredient, tamari). I like to serve this recipe with fried rice, pasta or stir-fried vegetables. Grilled tempeh saté (with peanut sauce) is also... Read more
10.12.2018
Sweet potato puree
Just like pumpkin puree, this is precisely the kind of foundation recipe that I like to keep on hand in the fridge or freezer. What do I use it for? Cakes, muffins, soups, spreads, smoothies? What don’t I add it to? ; ) It adds a delicious hint of sweetness and creaminess to so many recipes! Love... Read more
14.11.2018
Vegan Parmesan Cheese
This ‘cheese’ really does taste like Parmesan cheese, but it’s completely dairy free. It’s a great alternative if you, like me, are trying to eat as plant-based as possible or are lactose intolerant. It’s tasty in salads, as a topping for soup, pizza, pasta or as a spread on a cracker or slice of bread. The... Read more
02.10.2018
Crunchy chickpeas
Seasoning chickpeas and baking them in the oven until they’re crispy transforms them into a surprisingly tasty snack. They’re a healthy alternative to chips or salted peanuts. They also make a tasty topping for soup or salads, if you ask... Read more
10.07.2018
Tofu dip
I’ve recently become a big fan of this delicious, easy recipe. You can add it to so many different dishes. This is the basic recipe, but if you’re looking to spice things up a bit you can always add a bit of curry powder. Fresh dill is also an excellent option with (sweet) potato and parsnip fries. Try it and let... Read more
11.06.2018
Chocospread
Healthy guilty pleasure! Cacao powder is a true must-have in your kitchen cabinet. It is a key ingredient in so many delicious recipes and it really is good for you. Make a nice big jar of this chocospread and put it on a cracker or use it as a topping for a slice of banana bread.... Read more
23.05.2018
Maple Tahini Spread
Yumm! The creamy spread pairs well with various flavours and textures. The pure maple syrup adds a nice subtle maple flavour to the spread. If you don't necessarily love maple, you can add in honey instead. Honey will bring a nice floral sweetness. It tastes great on crackers. Also good with peanutbutter :) ... Read more
23.01.2018
Coconut cream
For all the whipped-cream lovers out there who, rightly, always do without, this guilt-free option is your solution. I always make a dish of it with breakfast cookies, muffins and... Read more
09.07.2017
Rawnola
Last week I made raw granola for the very first time. Wow, was it ever good! So sweet and chewy. I love it as a snack, but I also use it as a topping for my smoothie bowls and nice creams (banana ice cream). This ‘rawnola’ could also be used as the crust for a cheesecake. How handy is... Read more
26.01.2017
Cashew cream
I really do add this cream to just about every recipe… On a salad as dressing, in a soup or as a dip. You can spice it up with herbs and spices or even fruit... Read more
11.07.2016
Red pesto
That’s hot! This red pesto is made with sundried tomato and a red chili pepper. What I love about pesto is not only that you can incorporate it into any number of dishes and salads, but you can also just spread it onto a cracker. This red pesto is my new favorite, second only to the classic green... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
Know
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
Hotshots
Powerfoodies
Please check your feed, the data was entered incorrectly.
share your creations with #renskroes
Let's meet
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”