Snert á la Rens
Daar stond ik. Op mijn luie zondag te roeren in een zelfbedachte vega-snert. Ik had Glamour beloofd een lekker – en uiteraard gezond – wintergerecht te maken voor het #GenerationGlamour-feest. Voor driehonderd gasten! Erwtensoep leek een goed idee. Spliterwten, het hoofdingrediënt, zitten vol met eiwitten. En om het extra gezond te maken liet ik de worst weg. Leuk idee, maar best lastig want probeer maar eens zo’n oer-Hollandse klassieker om te bouwen naar een hip en healthy gerecht.
Na een hele dag klungelen om dé perfecte Snert à la Rens te maken, is het gelukt! Mijn zoete, kruidige en tikkeltje scherpe snert viel in de smaak! Bij mijn zus, mijn neefje én bij driehonderd Glamour-girls. Met dank aan Elnaz, de eigenaresse van saladebar Venkel (heel erg de moeite waard om eens langs te gaan voor een sapje of een salade!). Zij heeft ervoor gezorgd dat, naast heel veel andere gezonde hapjes, iedereen mijn soep kon proeven.
Het wordt weer koud de komende dagen. Mooie reden om zelf een zondagje de keuken in te duiken. Het recept voor Snert à la Rens vind je hier…
5 min.
Kooktijd
75 min.
Portie
6 – 8 personen
Houdbaarheid
3 dagen in de koelkast, 3 maanden in de vriezer
Benodigdheden
grote pan
Ingrediënten
– 500 gram spliterwten
– 3 liter bouillon van 2 biologische bouillonblokjes (of 5 el veggie poeder mix)
– 1 grote winterwortel
– 1 zoete aardappel
– 1 grote ui
– 300 gram knolselderij
– 3 bosuitjes
– 3 teentjes knoflook
– 2 laurier bladen
– 1 tl geelwortel, cayennepeper en kerriepoeder
– 120 gram witte bonen (uit een pot)
– 2 takjes tijm
– handje vol peterselie en 6 sprietjes bieslook, garnering
Tip: ook lekker met wat biologische rijst- of speltroom.
Kook de spliterwten in de bouillon met de laurierbladen in 30 minuten gaar. Schep het schuim van de pan. Het schuimen stopt meestal nadat je het 10 minuten hebt gekookt. Snijd ondertussen de winterwortel, zoete aardappel, uien, knolselderij en peterselie in kleine stukjes. Knijp de knoflook fijn met een pers. Voeg de groenten en de kruiden toe aan de bouillon en kook alles vervolgens nog 45 minuten zachtjes op een laag vuurtje. Haal de laurier bladen uit de soep en mix daarna alles met een staafmixer (optioneel). Serveer de soep in een kom en knip er bieslook overheen.
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
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