Sunday prepping
Als je mij al een tijdje volgt via social media, is het je vast wel opgevallen dat ik heel graag op zondag gerechtjes maak voor de week er op. Doordeweeks ben ik vaak druk en onderweg. Daarom ben ik altijd op zoek naar lekkere meeneem recepten. Zo is bijvoorbeeld ook mijn derde boek ‘On the Go’ ontstaan. Dit handige kookboek staat vol met lekkere en handige recepten voor onderweg en hoe je deze het best kunt bewaren. Ik sta bijna iedere zondag een paar uur in de keuken te bakken. En dan kies ik vooral voor de recepten die je in de vriezer kan bewaren of die de hele week vers blijven zoals breakfast muffins, broccoli broodjes, nana breads of cookies. Hieronder heb ik mijn top 5 #SundayPrepping recepten opgesteld waar ik het meest blij van word. Op deze manier heb ik voor de hele week altijd mijn eigen powerfood voor onderweg of naar mijn werk. Zo handig en… lekker ; )! Klik op het gerecht en je wordt direct doorgelinkt naar het volledige recept.
Foto: Anne-Marie Janssen
1. Granola
Er gaat niks boven homemade granola. Het is zo makkelijk om zelf te maken en je weet precies wat er in gaat om onnodige suikers (uit pak) te voorkomen. Bovendien kun je je eigen favoriete goodies toevoegen. Sounds good right? Laat de granola goed afkoelen en stop het in een grote weckpot zodat er geen lucht in komt en ‘ie langer knapperig blijft!
2. Get up & go muffins
Dit heerlijke ontbijtje heb ik al heel veel voorbij zien komen op Instagram. Zo leuk dat jullie ‘m even lekker vinden als ik ; ) Dit is een typisch #SundayPrepping recept dat super makkelijk is om te maken en waar je je de hele week in de ochtend of als snack plezier van hebt. Bewaar ze in een trommel, vries ze in en zodra je er eentje wil opeten laat ‘m dan een uurtje ontdooien. Zo blijven ze vers en heerlijk van smaak.
3. Nana bread
What’s not to love about banana bread? Er zijn talloze varianten van dit heerlijke bananenbroodje. Zo maakte ik er eentje met chocolade en laatst een met wortel en pecannoten. So yummm! Tip: Laat ‘m goed afkoelen, snijd het broodje in plakken en vries ze los van elkaar (met een stukje bakpapier) in. Zo kun je altijd een plak meenemen voor een snel ontbijtje of voor on the go.
4. Snack cookies
Ben je op zoek naar een makkelijk, vegan en superrr lekker koekjes recept? This is the one! Deze snack cookies zijn binnen no time gemaakt en heerlijk knapperig omdat ze nog even de oven in gaan. Koekjes bakken is wat mij betreft een van de leukste dingen om te doen op de zondag morgen. Wat jij? ; ) Bewaar ze in een grote (luchtdichte) koektrommel zolang ze nog niet opgegeten zijn, haha!
5. Amandel pasta
Deze notige spread is een echte aanrader. Het enige wat je nodig hebt is (zelf geroosterde) amandelen, een beetje zeezout en een keukenmachine of blender. Is de amandelpasta lekker smeuïg en romig geworden? Giet ‘m in een glazen weckpot. Zo blijft ‘ie zeker drie maanden houdbaar! Ik smeer de amandelpasta regelmatig op een crunchy cracker of mix het door een smoothie of cakebeslag. Zo lekker…
Dit waren ze! Nu ben ik ook heel erg benieuwd wat jouw favoriete Powerfood is wat jij het liefst op de zondag maakt voor de rest van de week. Deel het met mij via #renskroes op social media of laat het me weten in de comments! ; )
Liefs en een fijne zondag,
Rens
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3 x mijn favoriete bananenbrood 
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