Sunday prepping
Als je mij al een tijdje volgt via social media, is het je vast wel opgevallen dat ik heel graag op zondag gerechtjes maak voor de week er op. Doordeweeks ben ik vaak druk en onderweg. Daarom ben ik altijd op zoek naar lekkere meeneem recepten. Zo is bijvoorbeeld ook mijn derde boek ‘On the Go’ ontstaan. Dit handige kookboek staat vol met lekkere en handige recepten voor onderweg en hoe je deze het best kunt bewaren. Ik sta bijna iedere zondag een paar uur in de keuken te bakken. En dan kies ik vooral voor de recepten die je in de vriezer kan bewaren of die de hele week vers blijven zoals breakfast muffins, broccoli broodjes, nana breads of cookies. Hieronder heb ik mijn top 5 #SundayPrepping recepten opgesteld waar ik het meest blij van word. Op deze manier heb ik voor de hele week altijd mijn eigen powerfood voor onderweg of naar mijn werk. Zo handig en… lekker ; )! Klik op het gerecht en je wordt direct doorgelinkt naar het volledige recept.
1. Granola
Er gaat niks boven homemade granola. Het is zo makkelijk om zelf te maken en je weet precies wat er in gaat om onnodige suikers (uit pak) te voorkomen. Bovendien kun je je eigen favoriete goodies toevoegen. Sounds good right? Laat de granola goed afkoelen en stop het in een grote weckpot zodat er geen lucht in komt en ‘ie langer knapperig blijft!
2. Get up & go muffins
Dit heerlijke ontbijtje heb ik al heel veel voorbij zien komen op Instagram. Zo leuk dat jullie ‘m even lekker vinden als ik ; ) Dit is een typisch #SundayPrepping recept dat super makkelijk is om te maken en waar je je de hele week in de ochtend of als snack plezier van hebt. Bewaar ze in een trommel, vries ze in en zodra je er eentje wil opeten laat ‘m dan een uurtje ontdooien. Zo blijven ze vers en heerlijk van smaak.
3. Nana bread
What’s not to love about banana bread? Er zijn talloze varianten van dit heerlijke bananenbroodje. Zo maakte ik er eentje met chocolade en laatst een met wortel en pecannoten. So yummm! Tip: Laat ‘m goed afkoelen, snijd het broodje in plakken en vries ze los van elkaar (met een stukje bakpapier) in. Zo kun je altijd een plak meenemen voor een snel ontbijtje of voor on the go.
4. Snack cookies
Ben je op zoek naar een makkelijk, vegan en superrr lekker koekjes recept? This is the one! Deze snack cookies zijn binnen no time gemaakt en heerlijk knapperig omdat ze nog even de oven in gaan. Koekjes bakken is wat mij betreft een van de leukste dingen om te doen op de zondag morgen. Wat jij? ; ) Bewaar ze in een grote (luchtdichte) koektrommel zolang ze nog niet opgegeten zijn, haha!
5. Amandel pasta
Deze notige spread is een echte aanrader. Het enige wat je nodig hebt is (zelf geroosterde) amandelen, een beetje zeezout en een keukenmachine of blender. Is de amandelpasta lekker smeuïg en romig geworden? Giet ‘m in een glazen weckpot. Zo blijft ‘ie zeker drie maanden houdbaar! Ik smeer de amandelpasta regelmatig op een crunchy cracker of mix het door een smoothie of cakebeslag. Zo lekker…
Dit waren ze! Nu ben ik ook heel erg benieuwd wat jouw favoriete Powerfood is wat jij het liefst op de zondag maakt voor de rest van de week. Deel het met mij via #renskroes op social media of laat het me weten in de comments! ; )
Liefs en een fijne zondag,
Rens
I’m so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?
I have been absent for a while, but now I remember why I used to love this blog. Thanks , I’ll try and check back more frequently. How frequently you update your web site?
I have recently started a website, the information you provide on this website has helped me greatly. Thank you for all of your time & work.
I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a great day. Bye
Nice post. I was checking constantly this blog and I’m impressed! Extremely helpful information specially the last part 🙂 I care for such info much. I was looking for this particular information for a long time. Thank you and good luck.
I appreciate, cause I found exactly what I was looking for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye
You are a very intelligent individual!
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your weblog? My blog site is in the exact same niche as yours and my visitors would genuinely benefit from a lot of the information you provide here. Please let me know if this okay with you. Thanks a lot!
I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!?
This web site is really a walk-through for all of the info you wanted about this and didn?t know who to ask. Glimpse here, and you?ll definitely discover it.
I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am happy to convey that I’ve an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to donÃt forget this site and give it a look regularly.
I?d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!
It?s hard to find knowledgeable people on this topic, but you sound like you know what you?re talking about! Thanks
very nice post, i certainly love this website, keep on it
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want?HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & aid other users like its helped me. Great job.
you have a great blog here! would you like to make some invite posts on my blog?
Hello. excellent job. I did not imagine this. This is a fantastic story. Thanks!
Bahasan tentang situs taruhan online terpercaya bisa anda temukan di cara main qiu qiu agar menang merupakan konten dan tulisan sama bagusnya dengan konten ini.
I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are wonderful! Thanks!
Pembicaraan berkaitan web taruhan online terunggul dapat anda peroleh di jenis pasaran togel yaitu artikel dan tulisan sama bagus dengan posting ini.
Its such as you learn my thoughts! You seem to grasp so much approximately this, such as you wrote the ebook in it or something. I think that you just could do with a few percent to power the message home a bit, however other than that, that is wonderful blog. A great read. I will certainly be back. Tracy Moga
There is clearly a lot to identify about this. I consider you made some good points in features also.
you might have an awesome weblog here! would you like to make some invite posts on my blog?
Thank you a lot for sharing this with all people you actually recognize
what you’re talking approximately! Bookmarked. Kindly additionally seek advice from my website
=). We could have a link alternate agreement among us
I have been surfing online more than 3 hours lately, yet I never found any attention-grabbing article like yours. It is lovely price sufficient for me. In my opinion, if all web owners and bloggers made excellent content material as you did, the web will probably be a lot more helpful than ever before.
This is the right web site for anybody who wants to understand this topic. live dingdong online You certainly put a fresh spin on a topic that’s been written about for ages.
I just want to tell you that I am just beginner to blogging and site-building and really loved this page. Very likely I’m planning to bookmark your blog post . You surely come with exceptional posts. Thanks for sharing with us your web-site.
Thank you for all your work on this web site. My aunt delights in working on investigations and it’s really obvious why. I notice all regarding the powerful ways you render great secrets via your web blog and therefore invigorate contribution from visitors on this idea plus my child is now learning a whole lot. Take pleasure in the remaining portion of the new year. You’re conducting a terrific job.
It’s really a great and useful piece of information. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.
Thank you, I have just been searching for information approximately this topic for ages and yours is the best I’ve found out so far. However, what about the conclusion? Are you positive about the source?
I know this site gives quality based articles or reviews and additional stuff, is there any other web site which presents these kinds of stuff in quality?
Thanks for another fantastic article. Where else could anyone get that kind of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such info.
Im not sure the place you are getting your information, however good topic. I needs to spend a while learning much more or figuring out more. Thank you for wonderful info I used to be looking for this information for my mission.
There are some attention-grabbing points in time in this article however I dont know if I see all of them heart to heart. There may be some validity but I will take hold opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as properly
Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
Fantastic web site. Plenty of helpful info here. I am sending it to several buddies ans also sharing in delicious. And obviously, thank you on your sweat!
My husband and i have been now lucky when Chris could round up his research through your ideas he was given when using the web page. It’s not at all simplistic to just continually be offering secrets many people have been making money from. And now we grasp we’ve got you to appreciate because of that. The most important illustrations you made, the easy site navigation, the friendships you can assist to engender – it is all terrific, and it is assisting our son and us reason why this content is exciting, and that is very important. Many thanks for all!
Right here is the perfect site for anybody who wishes to understand this topic. You know a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a fresh spin on a subject which has been written about for many years. Excellent stuff, just great!|
Just wish to say your article is as astounding. The clearness on your publish is simply excellent and i could think you are a professional on this subject. Well together with your permission let me to seize your RSS feed to keep up to date with approaching post. Thanks 1,000,000 and please carry on the gratifying work.
Wonderful paintings! That is the kind of info that are meant to be shared across the web. Disgrace on Google for no longer positioning this publish higher! Come on over and seek advice from my site . Thank you =)
At this time it seems like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Well I definitely liked reading it. This subject procured by you is very useful for good planning.
What a material of un-ambiguity and preserveness of valuable knowledge on the topic of unexpected emotions.|
It’s really a nice and helpful piece of information. I am happy that you just shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
The very root of your writing while sounding agreeable in the beginning, did not sit perfectly with me after some time. Somewhere throughout the sentences you were able to make me a believer but only for a very short while. I still have got a problem with your leaps in logic and you would do nicely to help fill in those gaps. If you can accomplish that, I could surely be impressed.
I am no longer certain the place you’re getting your info, however great topic. I must spend a while finding out more or figuring out more. Thank you for great information I used to be on the lookout for this info for my mission.
quite interesting article. however, in some cases it still needs improvement.
My brother recommended I would possibly like this website. He was once entirely right. This publish truly made my day. You can not imagine just how so much time I had spent for this info! Thanks!
Aw, this was a very nice post. In concept I would like to put in writing like this moreover – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and on no account seem to get something done.
Als je financieel goed zit is het de beste oplossing om gebruik te maken van een betaalde aanbieder, maar als je gratis online voetbal wilt streamen is bovenstaand
overzicht de oplossing voor jou. De voetbalwedstrijden in bovenstaand overzicht streamen de
wedstrijden niet zelf, maar speuren het internet af
naar aanbieders van de livestreams en geven deze in een overzichtelijke website weer.
Door MBO middels deze benadering in te bedden bij
BVO’s, kunnen voetbalclubs een sterkere verbinding en verankering
in de (regionale) gemeenschap realiseren. Ze kunnen daar onder
andere vorm aan geven middels projecten in het kader van community development.
Daarnaast is er bij BVO’s vaak weinig maatschappelijk beleid en beperken maatschappelijke
activiteiten zich tot ad hoc projecten. Ook beleidsmakers
van BVO’s zijn tegenwoordig genoodzaakt rekening te houden met
ontwikkelingen en verantwoordelijkheden in hun sociaaleconomische en politieke omgeving,
omdat ze rekenschap moeten geven aan de gemeenschap waar ze uit voort komen (Breithbart & Harris, 2008;
Slack & Shrives, 2008). Daarom is Maatschappelijk Betrokken Ondernemen (MBO) belangrijk voor BVO’s.
Hoewel in de literatuur al veel aandacht is geweest
voor MBO in de Premier League (Breitbarth & Harris,
2008; Tacon & Walters, 2010), is nog weinig aandacht besteed aan MBO bij
BVO’s in Nederland.Article_Title Feyenoord Nieuwe Kartrekker
MVO In Betaald Voetbal?
Great site. Plenty of useful info here. I’m sending it to some friends ans also sharing in delicious. And of course, thanks for your effort!
Instead of becoming kept in a centralized data.
ups and also have a reputation once and for all customer service.
Cryptocurrency exchanges will be for traders.
I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.
We absolutely love your blog and find many of your post’s to be what precisely I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind creating a post or elaborating on some of the subjects you write about here. Again, awesome weblog!
quite interesting article. however, in some cases it still needs improvement.
I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. thank you
This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!
Wow, this article is good, my younger sister is analyzing such things, so I am going to tell her.|
Hi there, I discovered your blog by way of Google even as searching for a similar topic, your web site came up, it looks good. I have bookmarked it in my google bookmarks.
I am so happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
F*ckin’ tremendous things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you please drop me a mail?
Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thank you!
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to know where u got this from. cheers
Thank you a bunch for sharing this with all folks you actually recognise what you are speaking approximately! Bookmarked. Kindly additionally visit my site =). We may have a link trade arrangement among us!
I’m the proprietor of JustCBD Store company (justcbdstore.com) and I am currently trying to expand my wholesale side of company. I am hoping anybody at targetdomain share some guidance 🙂 I considered that the most suitable way to accomplish this would be to talk to vape stores and cbd stores. I was really hoping if anybody could recommend a reputable web site where I can purchase Vape Shop B2B Leads I am presently reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the most suitable solution and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Suggestions?
You’re soo awesome! I don’t think I’ve truly read through
something like thijs before. So nice to find somebody with a few original
thoughts on this subject. Really.. many thanks
for starting this up. This website is one thing that is required on the web, someone with a
bit of originality!
I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
Take pleasure in Oregon Diner! Utilized in the direction of get in touch with it Organ Donor given that we appreciated it consequently a great deal! Absolutely everyone at any time been toward Clown Diner within just the NE
The application seems cogent and fascinating. Positive Luck! I’ll be sitting down inside…