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Sweet & Sour

27.12.2016
BREAKFAST | Recipes by: Rens Kroes

This lemon boost is a fresh and delicious breakfast! 

_DSC3510DSC_1362 (1)

Prep time
10 min.

Portion
serves 1

Shelf life
1 day in an airtight container in the fridge

Supplies
blender

Ingredients

1 ripe avocado
2 big, juicy lemons
6 medjool dates, pitted
1 tsp cinnamon
1 tbsp protein powder (optional)



A fresh, tasty and light breakfast!
Method
Peel and halve the lemon and remove the pits. It is not just about the juice of the lemon but also about the flesh. Put it together with all the other ingredients into the blender and process until the mixture is creamy. (Too dry? Add a tablespoon of water.) Serve in a fun glass or small bowl and garnish with some raspberries or blueberries, if you’d like, for the look and taste. It’s sour alright, but very yummy! Enjoy! 

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
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tags
  • health
  • glutenfree
  • lemon
  • breakfast
  • vegan
  • sweetandsour
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17 thoughts on “Sweet & Sour”

  1. yalova haberleri says:
    13 January 2021 at 15:00

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

    Reply
  2. van haberleri says:
    13 January 2021 at 14:54

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

    Reply
  3. tunceli haberleri says:
    13 January 2021 at 14:48

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

    Reply
  4. rize haberleri says:
    13 January 2021 at 14:23

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    Reply
  5. son dakika osmaniye haberleri says:
    13 January 2021 at 14:18

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    Reply
  6. ordu haberleri says:
    13 January 2021 at 14:13

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

    Reply
  7. manisa haberleri says:
    13 January 2021 at 13:48

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

    Reply
  8. son dakika kars haberleri says:
    13 January 2021 at 12:43

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

    Reply
  9. istanbul haberleri says:
    13 January 2021 at 12:29

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

    Reply
  10. hatay haberleri says:
    13 January 2021 at 12:05

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

    Reply
  11. son dakika giresun haberleri says:
    13 January 2021 at 11:59

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    Reply
  12. son dakika diyarbakır haberleri says:
    13 January 2021 at 11:32

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

    Reply
  13. son dakika dünya haberleri says:
    13 January 2021 at 09:08

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

    Reply
  14. son dakika magazin haberleri says:
    12 January 2021 at 20:42

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

    Reply
  15. seo says:
    16 February 2017 at 21:58

    Check out my video about video seo experts when you get a chance. I bookmarked your page.

    Reply
  16. Georgene Litrenta says:
    2 March 2016 at 07:47

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

    Reply
  17. lotte says:
    10 February 2016 at 17:16

    Rens, moeten die citroenen er in z’n geheel in?? Of alleen het sap dan wel het vruchtvlees?

    Reply

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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”